Kuposa mutha kusintha shuga
 

Kupitiliza mutu wakudya bwino, tasonkhanitsa zidziwitso zomwe zingalowe m'malo mwa shuga wamakampani. Pali zosankha, mwina mupeza njira yanu ...

-Madeti. Wathanzi kwambiri, zachilengedwe komanso okoma. Onjezani ku chimanga, ma smoothies ndikungoluma tiyi;

- Shuga wamphesa. Zogwirizana ndi chilengedwe popanda zonyansa. Zimakoma mofanana ndi momwe zimakhalira nthawi zonse, ingogwiritsani ntchito m'malo mwa nthawi zonse;

– Wokondedwa. Chotsekemera chodziwika bwino, chathanzi komanso chotsika mtengo m'miyoyo yathu. Onjezani spoonful ya uchi ndikuyiwala za shuga;

 

- Stevia. Wopangidwa kuchokera ku zitsamba za uchi, okoma kuposa shuga ndi ziro zopatsa mphamvu;

– Nthochi. Wokoma kwambiri komanso wathanzi. Kutsekemera bwino makeke, smoothies ndi chimanga.

Siyani Mumakonda