Nawa maupangiri 5 osankha yogurt yabwino kwambiri:
1. Sipayenera kukhala zakudya zowonjezera zowonjezera zakudya mu yogurt - zosakaniza zachilengedwe zokha, zomwe ndi: mkaka, ufa wowawasa, zipatso (kapena zodzaza zachilengedwe) ndipo, mwina, shuga kapena uchi!
2. Yogurt yapamwamba iyenera kudzazidwa muzotengera zamagalasi. Chowonadi ndi chakuti yogurt ndi malo a acidic, ndipo polumikizana ndi mapulasitiki apulasitiki, mankhwala a polima amachokera ku phukusi kupita ku yogurt yokha.
3. Chipatso yogurt ayenera kukhala ndi zipatso zatsopano. Zipatso zatsopano zokha zimatsimikizira kuti yogati sikhala ndi zotetezera, zolimbitsa thupi ndi zowonjezera kukoma. Ngakhale kupanikizana kwa zipatso (makamaka kupanikizana kwa zipatso) nthawi zambiri kumakhala ndi zowonjezera zowonjezera kuti ziwonjezeke moyo wa alumali ndikusunga kukhazikika komwe kumafunikira. Pa nthawi yomweyo, iwo sanasonyezedwe mu zikuchokera yogurt, ndipo wogula nthawi zonse amakhala pachiwopsezo kulawa zapathengo zina. Kuphatikiza apo, zipatso zatsopano zimakhala ndi zinthu zothandiza nthawi zambiri - mavitamini ndi amino acid.
4. Yogurt iyenera kukhala yamoyo - ndi alumali moyo wosapitirira masiku 5! Yogurt ndiyothandiza chifukwa imakhala ndi mabakiteriya amoyo a lactic acid, omwe amapindulitsa kwambiri m'mimba yamunthu. Koma kuti moyo wa alumali wa yogurt ukhale woposa masiku asanu, m'pofunika kuyika yogurt yomalizidwa ku pasteurization (kutentha kutentha kwa madigiri 5-70). Pankhaniyi, mabakiteriya a lactic acid amayamba kufa ndipo ntchito yawo imatsika kwambiri. Pasteurized yogurt kwenikweni ndi yogati yakufa.
5. Ndipo chinthu chomaliza - chiyenera kukhala chokoma kuonetsetsa kuti mukhale ndi maganizo abwino!
Mungapeze kuti yogati yabwino kwambiri? Mutha kuchita nokha!
Koma ngati ndinu wokhala ku Moscow kapena St. Petersburg, ndiye kuti muli ndi mwayi kwambiri! M'masitolo akuluakulu mumzinda wanu, mutha kugula chinthu chokhacho - yoghurt "Kodi amphaka amadyera kuti?". Zimagwirizana bwino ndi zomwe tafotokozera ndipo ndi zokoma kwambiri. Dziwoneni nokha!
Zambiri zokhudzana ndi mankhwalawa komanso komwe mungagule kuchokera kwa wopanga.