Momwe mungachiritse ma bunion a phazi mwachilengedwe? - Chimwemwe ndi thanzi

Kodi mudamvapo za hallux valgus? Kunena zoona izi ndi zoipa matumba a phazi zomwe zimakhala zosawoneka bwino komanso zopweteka. Ndiye mumachepetsa bwanji ululu umene amayambitsa? Ndi njira zotani zothanirana ndi vutoli kamodzi?

Lero ndikupangira kuti mutembenukire malangizo ndi mankhwala achilengedwe zomwe zidzakuthandizani kuchotsa kupunduka kosasangalatsa kwa chala chachikulu, chomwe nthawi zina chimayambitsa kupweteka. Njira zomwe mungatengere, maphikidwe okonzekera, zinthu zachilengedwe zomwe mungagwiritse ntchito pazomwe mukukhudzidwa, ndikukupemphani kuti mupeze njira zosiyanasiyana zochitira izi.

Zosiyana zachilengedwe maphikidwe kuchitira bunions phazi

Wodziwika ndi chithuza cholimba, chotupa, bunion ya phazi nthawi zina imatha kulowa mukamavala nsapato zanu. Nthawi zina, zimatengera cholowa.

Kwa phunziro laling'ono, Hallux valgus ndi kudzikundikira mchere, maonekedwe amene amayamba ndi gout, fuluwenza, osauka zakudya, tonsillitis, pachimake olowa kutupa. Mwinanso munaganizapo, kuvala nsapato zosasangalatsa kungathenso chifukwa phazi bunions.

Ngati ngati ine ma deformations awa amanyansidwa ndi inu kotero kuti simukufunanso kuwonetsa mapazi anu, tengani imodzi mwa maphikidwe ochepa awa, titero kunena kuchokera kwa agogo, ndipo mudzawona zotsatira posachedwa.

Choyamba Chinsinsi zochokera Bay masamba

Izi Chinsinsi ndi ntchito ngati mankhwala kwa pafupifupi miyezi iwiri. Muyenera kuwona kusintha m'masiku 10 okha. Mudzamva bata, ndipo ululuwo udzachepa kenako n’kutha. Umu ndi momwe muyenera kuchitira.

• - Madzulo, sakanizani supuni ya masamba osweka a bay ndi msuzi, mu 300 ml ya madzi.
• – Kuphika zosakaniza kwa mphindi zisanu.
• – Sungani izi mu chidebe chosatsekeredwa usiku wonse.
• - Tsiku lotsatira, chotsani masamba amadzimadzi ndikumwetsa pang'ono masana. Osameza zosakaniza zonse nthawi imodzi!

Pangani Chinsinsi ichi masiku atatu motsatizana, ndikupanga chosakaniza chatsopano usiku uliwonse. Siyani mankhwalawa kwa sabata ndikubwereza sabata imodzi. Ngati muzigwiritsa ntchito molakwika, zimatha kukhala zovulaza. Musadabwe ngati mumakodza pafupipafupi. Ichi ndi chizindikiro chabe chakuti mchere m'thupi mwanu ukusungunuka.

Chachiwiri Chinsinsi zochokera masamba mafuta ndi zofunika mafuta

Kwa Chinsinsi ichi chachiwiri, tidzagwiritsa ntchito machiritso a mafuta a masamba, kuphatikizapo mafuta ofunikira.

• – Yambani posakaniza 7 ml ya mafuta a mpendadzuwa ndi 3 ml ya mafuta a St.
• - Onjezani madontho 8 amafuta ofunikira kwambiri a lavender, madontho 6 amafuta ofunikira a mandimu ndi madontho 6 amafuta ofunikira a peppermint.
• - Ngati mukufuna, mutha kuwonjezeranso vitamini E mu mawonekedwe amadzimadzi.

Mukapeza chisakanizo, falitsani pa anyezi a phazi. Idzathetsa ululu umene umayambitsa, ndi kuchepetsa kutupa.

Chachitatu Chinsinsi zochokera mandimu ndi ayodini

Pamaphikidwe omaliza awa, ndikukupemphani kuti mupeze phindu la mandimu ndi ayodini pa ma bunion. Muyenera kukonzekera chisakanizo cha zosakaniza ziwirizo, mu magawo ofanana, ndikutsanulira mu mtsuko. Usiku uliwonse musanagone, tengani mpira wa thonje womwe mudzawulowetse mu osakaniza, kenaka muphimbe anyezi ndi mankhwala, ndikugwedeza mopepuka.

Lolani kusakaniza kukhala usiku wonse pa anyezi, ndiye tsiku lotsatira, sambani bwino. Kenaka valani nsapato zomwe zidzakupatsani chitonthozo choyamikirika kumapazi anu. Koposa zonse, musamavale nsapato zothina kwambiri, chifukwa izi zitha kuvulaza mapazi anu.

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Natural mankhwala kuchiza bunions phazi

Ngakhale kuti nthawi zina kukaonana ndi zachipatala kumalimbikitsidwa kuchiza ma bunion a phazi, palinso mankhwala achilengedwe omwe mungatenge kuti muchepetse ululu komanso kuchepetsa kukula kwake chifukwa cha bunion.

tsabola wofiyira

Pakati pa zinthu zachilengedwe zomwe zimatha kuchepetsa anyezi, titha kutchulapo tsabola wofiira. Zamasambazi zimakhala ndi capsaicin yambiri, chinthu chomwe chimathandiza kuchepetsa kupweteka kwa hallux valgus.

Tsatirani njira zotsatirazi kuti mugwiritse ntchito mankhwalawa:

• – Choyamba dulani tsabola wofiira pakati.
• - Chotsani madzi.
• - Pangani kutikita minofu pang'ono ndi madzi, ndipo voila!

Phimbani phazi lanu ndi bandeji kuti mankhwalawa agwire ntchito bwino. Bwerezani izi kawiri pa tsiku.

Epsom mchere

Mchere wa Epsom ndi chinthu chachilengedwe chomwe mungagule kumalo ogulitsa mankhwala kapena golosale. Mankhwalawa ndi otsika mtengo ndipo amagwiritsidwa ntchito makamaka ngati mchere wosambira. Zidzakuthandizani kuchepetsa kwambiri kukula kwa bunion ndikuchepetsa ululu.

Zamankhwala omwe ndikukupatsani apa:

• - Sakanizani theka la chikho cha mcherewu ndi madzi pafupifupi 5 malita,
• - Thirani zonse mumtsuko.
• - Miwiritsani phazi lanu mumtsuko kwa kotala la ola. Chitani mankhwalawa kawiri pa tsiku.

Mafuta a Castor

Mafuta a Castor amadziwika kwambiri chifukwa cha anti-inflammatory properties. Izi zimathandiza kuthetsa ululu ndi kuchepetsa chotupa.

Kuti mugwiritse ntchito, nayi momwe muyenera kuchitira:

• - Tengani theka la chikho cha mafuta,
• - Yatenthetsani mumphika pamoto wochepa.
• - Tengani nsalu yomwe waikira mafuta.
• – Phimbani anyezi ndi nsalu.
• - Kenako kulungani ndi chopukutira kuti malo omwe atenthedwe atenthedwe.

Chitani ntchitoyi katatu patsiku. Ululuwo udzatonthozedwa ndipo udzakhala wokhazikika.

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Zinthu zingapo zosavuta kuchita tsiku lililonse

Kuphatikiza pamankhwala ochepa achilengedwe omwe ndidakupatsirani pamwambapa, zochita ndi malangizo ena amakupatsani mwayi wochotseratu ma bunion.

Zolimbitsa thupi zazing'ono kuti muzichita pamapazi anu

Pochita masewera olimbitsa thupi oyenera, mudzakhala opambana poletsa kukula kwa bunion. Njira zingapo zazing'ono zomwe mungachite kangapo patsiku zidzakuthandizani kuchepetsa kupweteka kwa hallux valgus.

Kuti muyambe, kokerani zala zanu molunjika, ndikugwira malowo kwa masekondi khumi. Gwirani ntchito pang'ono pa chala chachikulu, chomwe chimakonda kwambiri ma bunion. Bwerezani zolimbitsa thupi kangapo tsiku lonse.

Kutikita minofu yopepuka

Kuchita kutikita minofu pang'onopang'ono pa gawo lomwe lakhudzidwa lingakhale lothandiza pochepetsa mavuto a ma bunion a phazi. Zowonadi, kusisita kungathandize kuchepetsa kutupa komwe kumachitika chifukwa cha bunion ndikuchepetsa ululu.

Kuzizira ndi kutentha compresses

Kupaka compress ofunda ku phazi lanu kumathandiza kuchepetsa ululu. Izi nthawi yomweyo zimalimbikitsa kufalikira kwa magazi pansi pa phazi, zomwe zimathandiza kuchepetsa matuza.

Komano, mungagwiritse ntchito compresses ozizira. Zomwe muyenera kuchita ndikuyika ice cube paphazi lopweteka. Zidzakuchitirani zabwino zambiri.

Ngati ma bunion awoneka pamapazi anu, musachite mantha. Potengera chisamaliro choyenera chachilengedwe, mutha kuthana nazo mwachangu.

Muyenera kudziwa kuti izi zitha kukhala chifukwa cha kusayenda bwino kwa nsapato zanu kapena momwe mukuyenda. Ngati muli ndi mafunso, chonde musazengereze kutumiza ndemanga zanu, ndiyesetsa kuyankha molondola.

Pomaliza, ndikukupemphani kuti mutsatire malingaliro angapowa kuti mupewe ma bunion ndipo choyipa kwambiri, kuti zinthu ziipireipire.

Sungani kulemera kokhazikika kuti musawonjezere ululu wolemera kwambiri. Komanso, idyani calcium, vitamini A, C ndi D wambiri kuti mulimbikitse mafupa anu. Pomaliza, valani nsapato zabwino komanso zazitali.