Zamkatimu
Kwa ambiri aife, zipangizo zamagetsi zimakhala ngati zowonjezera thupi, ndipo zimakhala zovuta kwambiri kuchotsa pa Webusaiti. Ngati, titafika kusitolo kapena kuntchito, tipeza kuti tasiya foni yamakono kunyumba, ndiye kuti nthawi zambiri timakhala ndi nkhawa. Katswiri wa nkhawa komanso kukhumudwa Tina Arnoldi pazomwe angachite nazo.
Ambiri aife timadziwa kuti kuwononga nthawi yambiri pa intaneti ndi kovulaza. Pokhala gawo lofunikira la chikhalidwe chamakono, ukadaulo wazidziwitso ndi kulumikizana zitha kusokoneza thanzi lathu lamalingaliro ndi thanzi.
Koma, tsoka, chizolowezi ichi, monga china chilichonse, nthawi zambiri chimakhala chovuta kuchichotsa.
Mukazindikira kuti zida zamagetsi ndi intaneti zakhala zofunika kwambiri pamoyo wanu, njira zisanu izi zikuthandizani kuti muchepetse chizolowezi chanu pang'onopang'ono.
1. Osayamba tsiku poyang'ana imelo yanu.
Mukangodzuka, musatsegule kalata yokhudzana ndi msonkhano wotsatira wa ntchito kapena kuwerenga chikumbutso cha malipiro ochedwa - motere mungathe kuwononga maganizo anu tsiku lisanayambe. M'malo mwake, khalani odekha komanso omasuka m'mawa, monga kuyenda, kuchita yoga, kapena kusinkhasinkha.
2. Siyani foni yanu m'galimoto
Inemwini, ndimatha kuphonya mafoni ndi makalata ndikuyenda mozungulira sitolo. Palibe maudindo m'moyo wanga omwe angafune kuti ndizilumikizana maola 24 patsiku, masiku 7 pa sabata.
Ndikumvetsa kuti mkhalidwe wanu ukhoza kukhala wosiyana - komabe, kusiya foni yamakono m'galimoto, mumadzipulumutsa nokha chiyeso choyambitsa masamba osaganizira pa intaneti mutayimirira pamzere. M'malo mwake, mudzatha kuwona zomwe zikuchitika mozungulira ndipo, ndani akudziwa, mwinanso kucheza ndi anthu atsopano.
3. Tsekani maakaunti anu
Ndikhoza kulingalira maonekedwe a nkhope yanu! Lingaliro loti simungathe kupita pamasamba ochezera tsiku lililonse limatha kuwoneka ngati losasangalatsa kwa ambiri. Koma, zindikirani, ndikukulangizani kuti musachotse, koma kuti mutseke masamba ndi maakaunti - mutha kuwayambitsanso pakafunika kutero.
Nthawi zambiri ndimaletsa mbiri yanga pa Facebook (bungwe lochita zinthu monyanyira loletsedwa ku Russia) chifukwa silikundibweretsera phindu lililonse. Nthawi yogwiritsidwa ntchito patsamba lino sikundibweretsa pafupi ndi kukwaniritsa zolinga zanga, koma zimangondilola kuthawa zenizeni. Panthawi imodzimodziyo, kuwerenga ndemanga ndi zolemba nthawi zambiri zimangowononga maganizo. Ine sindikudziwa za inu, koma ine sindikufuna kudzaza mutu wanga ndi negativity ndi zosafunika zambiri.
4. Gwiritsani ntchito mapulogalamu apadera
Zida ndi mapulogalamu ambiri amakuthandizani kuwongolera nthawi yomwe mumathera pa intaneti. Mwachitsanzo, akhoza kukuchotsani pa intaneti kwa nthawi yodziwika ndikukulepheretsani kupeza masamba ena.
Sizingathetse vutoli palokha, koma mapulogalamu otere angakhale othandiza kwambiri pamene mukuyesera kusintha zizoloŵezi zanu.
5. Yesetsani Kusamala
Yesetsani kulabadira zomwe mumamva komanso zomwe mumakumana nazo pogwiritsa ntchito matekinoloje amakono. Nkhawa ndi kukwiya? Kapena mwina kutopa ngakhale chidani?
Nawa mafunso angapo omwe muyenera kudzifunsa nthawi ndi nthawi. Mutha kuzilemba ndikupachika kapepala pafupi ndi kompyuta yanu kuti mudziwone nokha tsiku lonse.
- Chifukwa chiyani ndikusakatula masambawa?
- Kodi ndikuyembekeza kupindula chiyani ndi izi?
- Kodi zomwe ndimawerenga pa intaneti zimandipatsa malingaliro otani?
- Kodi ndikupita ku zolinga zomwe ndikufuna kuzikwaniritsa?
- Kodi sindingathe kuchita chiyani chifukwa ndimakhala nthawi yayitali pa intaneti?
Intaneti imatipatsa mwayi wopeza malingaliro, malingaliro ndi chidziwitso cha anthu ena, zomwe zambiri zimatikwiyitsa komanso kutilepheretsa kuganiza mwanzeru. Kuti tipumule ndi kuchira, timafunikira mtendere ndi bata.
Tengani mphindi zochepa chabe kuti muganizire zizolowezi zanu zokhudzana ndi kugwiritsa ntchito umisiri wamakono. Ndikutsimikiza kuti mupeza china chake choyenera kusintha. Ngakhale masitepe ang'onoang'ono angapangitse kusiyana kwakukulu mumaganizo anu ndi zokolola.