Nutritionists apeza momwe mungadziwire chakudya chanu popanda kuyeza chilichonse. Ingoyezerani chakudyacho ndi diso ndi manja anu!
Njira yoyamba
Ndizosavuta komanso zosavuta kuzimvetsetsa - njira ya nkhonya. Voliyumu ya m'mimba mwanu pamimba yopanda kanthu ndi yofanana ndi nkhonya, kotero muyenera kuyika chakudya chochuluka mmenemo kuti musapitirire chizolowezi. Apo ayi inu
mumatambasula makoma a mimba yanu ndipo nthawi iliyonse yomwe mukufuna kudya kwambiri. chakudya chikatha, ingodikirani kukhutitsidwa, komwe kumadziwika kuti kuchedwa kwa mphindi 15.
Njira yachiwiri
Zovuta kwambiri, komanso zolondola kwambiri:
- dzanja la mkazi ndi magalamu 100 a nyama yoyera;
- nkhonya ya mkazi ndi yofanana ndi magalamu 200 kapena galasi limodzi;
- thumbnail - awa ndi magalamu 5 ndi mlingo wanu wa mafuta a mpendadzuwa patsiku;
- motsatana 2 tizithunzi - 10 magalamu kapena supuni;
- dzanja la kanjedza ndi supuni ziwiri zamadzimadzi, komanso chizolowezi cha saladi kapena mbale.