Ena onse okhala ku Land of the Rising Dzuwa sali kutali ndi anthu a ku Okinawan. Malinga ndi kafukufuku wa UN wa 2015, anthu aku Japan amakhala ndi moyo pafupifupi zaka 83. Padziko lonse lapansi, Hong Kong yekha ndi amene angadzitamande ponena za utali wa moyo woterowo. Kodi chinsinsi cha moyo wautali ndi chiyani? Lero tikambirana za miyambo 4 yomwe imapangitsa anthu a ku Japan kukhala osangalala - choncho amatalikitsa moyo wawo.
MOAI
Anthu a ku Okinawa sadya zakudya, amachita masewera olimbitsa thupi komanso samamwa mankhwala owonjezera. M'malo mwake, amadzizungulira ndi anthu amalingaliro ofanana. Anthu a ku Okinawa amapanga "moai" - magulu a abwenzi omwe amathandizana moyo wawo wonse. Munthu akakolola zinthu zabwino kwambiri kapena kukwezedwa pantchito, amathamangira kukauza ena chimwemwe chake. Ndipo ngati mavuto abwera m'nyumba (imfa ya makolo, chisudzulo, matenda), ndiye kuti abwenzi adzabwereketsa phewa. Oposa theka la anthu a ku Okinawa, achichepere ndi achikulire, ali ogwirizana mu moai ndi zokonda zofanana, zokonda, ngakhale ndi malo obadwira ndi sukulu imodzi. Mfundo ndi kumamatira pamodzi - mu chisoni ndi chisangalalo.
Ndinazindikira kufunika kwa moai nditalowa nawo gulu lothamanga la RRUNS. Kuchokera pamafashoni, moyo wathanzi ukusandulika kukhala chinthu wamba ndi kulumpha ndi malire, kotero pali madera ochulukirapo amasewera ku likulu. Koma nditaona mipikisano Loweruka nthawi ya 8 koloko m'ndandanda wa RRUNS, ndinamvetsetsa nthawi yomweyo: anyamatawa ali ndi moai yapadera.
Pa 8 koloko akuyamba kuchokera kumunsi pa Novokuznetskaya, kuthamanga makilomita 10, ndiyeno, atatsitsimuka mumsamba ndikusintha zovala zowuma, amapita ku cafe yomwe amawakonda kadzutsa. Kumeneko, obwera kumene adziwana ndi gululo - osakhalanso paulendo, koma atakhala patebulo limodzi. Oyamba kumene amagwera pansi pa mapiko a othamanga a marathon odziwa zambiri, omwe amagawana nawo mowolowa manja, kuyambira posankha sneakers mpaka zizindikiro zotsatsira mpikisano. Anyamatawo amaphunzitsidwa pamodzi, kupita ku mipikisano ku Russia ndi ku Ulaya, ndikuchita nawo mpikisano wamagulu.
Ndipo mutathamanga makilomita 42 phewa ndi phewa, si tchimo kupita kukafuna limodzi, ndi ku kanema, ndi kungoyenda mu paki - si zonse za kuthamanga! Umu ndi momwe kulowa mu moai yoyenera kumabweretsa mabwenzi enieni m'moyo.
KAIZEN
"Zokwanira! Kuyambira mawa ndiyamba moyo watsopano!” timatero. Mu mndandanda wa zolinga za mwezi wotsatira: kutaya makilogalamu 10, kunena zabwino kwa maswiti, kusiya kusuta, kuchita masewera olimbitsa thupi katatu pa sabata. Komabe, kuyesa kwina kosintha chilichonse nthawi yomweyo kumatha kulephera koopsa. Chifukwa chiyani? Inde, chifukwa zimakhala zovuta kwambiri kwa ife. Kusintha kwachangu kumatiwopseza, kupsinjika kumamangika, ndipo tsopano tikupepesa mbendera yoyera molakwa kuti tigonja.
Njira ya kaizen imagwira ntchito bwino kwambiri, ndi luso la masitepe ang'onoang'ono. Kaizen ndi Chijapani kuti apititse patsogolo. Njira imeneyi inakhala yothandiza kwambiri pambuyo pa nkhondo yachiŵiri ya padziko lonse, pamene makampani a ku Japan ankamanganso zopanga. Kaizen ndiye pamtima pakuchita bwino kwa Toyota, komwe magalimoto asinthidwa pang'onopang'ono. Kwa anthu wamba ku Japan, kaizen si njira, koma filosofi.
Mfundo ndikutenga masitepe ang'onoang'ono ku cholinga chanu. Osadutsa tsiku limodzi kuchokera kumoyo, kuwononga nthawi zonse kuyeretsa nyumba yonse, koma patula theka la ola kumapeto kwa sabata iliyonse. Osadziluma chifukwa chakuti kwa zaka manja anu safika pa Chingerezi, koma khalani ndi chizoloŵezi chowonera maphunziro afupipafupi a kanema panjira yopita kuntchito. Kaizen ndi pamene zopambana zazing'ono za tsiku ndi tsiku zimatsogolera ku zolinga zazikulu.
HARA KHATY BU
Asanadye chilichonse, anthu aku Okinawa amati “Hara hachi bu”. Mawu awa adanenedwa koyamba ndi Confucius zaka zikwi ziwiri zapitazo. Anali wotsimikiza kuti munthu adzuke patebulo ali ndi njala pang'ono. M’chikhalidwe cha Azungu, n’chizoloŵezi kuthetsa chakudya ndi kumverera kuti mwatsala pang’ono kuphulika. Ku Russia, nawonso, kulemekezedwa kwambiri kudya kuti agwiritsidwe ntchito mtsogolo. Chifukwa chake - kudzaza, kutopa, kupuma movutikira, matenda amtima. Anthu a ku Japan omwe akhalapo kwa nthawi yaitali samatsatira zakudya, koma kuyambira kalekale pakhala pali dongosolo loletsa chakudya chokwanira m'miyoyo yawo.
"Hara hati bu" ndi mawu atatu okha, koma kumbuyo kwawo pali malamulo angapo. Nazi zina mwa izo. Pezani ndikugawana ndi anzanu!
● Perekani zakudya zimene mwakonza kale m’mbale. Kudziyika tokha, timadya 15-30% zambiri.
● Musamadye mukuyenda, mutaimirira, m’galimoto kapena mukuyendetsa galimoto.
● Ngati mumadya nokha, ingodyani. Osawerenga, osawonera TV, osayang'ana nkhani pamasamba ochezera. Chifukwa chosokonezedwa, anthu amadya mwachangu, ndipo nthawi zina chakudya chimayamwa kwambiri.
● Gwiritsani ntchito mbale zing’onozing’ono. Mosazindikira, mudzadya mochepa.
● Muzidya pang’onopang’ono ndipo muziika maganizo anu pa chakudya. Sangalalani ndi kukoma kwake ndi kununkhira kwake. Sangalalani ndi chakudya chanu ndikutenga nthawi yanu - izi zidzakuthandizani kuti mukhale okhutira.
● Idyani chakudya chambiri m’maŵa pa kadzutsa ndi chamasana, ndipo siyani chakudya chopepuka kuti mudye chakudya chamadzulo.
IKIGAI
Itangosindikizidwa, buku la "The Magic of the Morning" linazungulira Instagram. Choyamba chachilendo, ndiyeno chathu - Chirasha. Nthawi imapita, koma kukula sikuchepa. Komabe, amene safuna kudzuka ola kale ndipo, kuwonjezera, wodzala ndi mphamvu! Ndinadzionera ndekha zamatsenga za bukhuli. Nditamaliza maphunziro awo ku yunivesite zaka zisanu zapitazo, zaka zonsezi ndinkalakalaka nditaphunziranso Chikorea. Koma, mukudziwa, chinthu chimodzi, kenako china… Ndinadzilungamitsa ndekha chifukwa ndilibe nthawi. Komabe, nditawombera Magic Morning patsamba lomaliza, ndinadzuka pa 5:30 tsiku lotsatira kuti ndibwerere ku mabuku anga. Ndiyeno kachiwiri. Kenanso. Ndipo pa…
Miyezi isanu ndi umodzi yapita. Ndimaphunzirabe Chikorea m'mawa, ndipo kumapeto kwa 2019 ndikukonzekera ulendo watsopano wopita ku Seoul. Zachiyani? Kuti maloto akwaniritsidwe. Lembani bukhu lonena za miyambo ya dziko, zomwe zinandiwonetsa mphamvu ya maubwenzi a anthu ndi mizu ya mafuko.
Matsenga? Ayi. Ikigai. Kutanthauziridwa kuchokera ku Chijapani - zomwe timadzuka m'mawa uliwonse. Ntchito yathu, malo apamwamba kwambiri. Zomwe zimatipatsa chimwemwe, ndi dziko - phindu.
Ngati mumadzuka m'mawa uliwonse ku wotchi yachidani ndikudzuka pabedi monyinyirika. Muyenera kupita kwinakwake, kuchita chinachake, kuyankha wina, kusamalira wina. Ngati tsiku lonse mumathamanga ngati gologolo mu gudumu, ndipo madzulo mumangoganizira momwe mungagone mwamsanga. Uku ndi kudzuka! Mukadana ndi m'mawa ndi kudalitsa usiku, ndi nthawi yoti muyang'ane ikigai. Dzifunseni chifukwa chake mumadzuka m'mawa uliwonse. N’chiyani chimakusangalatsani? Ndi chiyani chomwe chimakupatsani mphamvu kwambiri? Kodi chimapangitsa moyo wanu kukhala watanthauzo ndi chiyani? Dzipatseni nthawi yoganiza komanso kukhala woona mtima.
Mtsogoleri wotchuka wa ku Japan, Takeshi Kitano, anati: “Kwa ife a ku Japan, kukhala osangalala kumatanthauza kuti pa msinkhu uliwonse tili ndi chochita ndiponso timakhala ndi zimene timakonda kuchita.” Palibe mankhwala amatsenga a moyo wautali, koma kodi ndikofunikira ngati tadzazidwa ndi chikondi cha dziko? Tengani chitsanzo cha anthu a ku Japan. Limbitsani kulumikizana kwanu ndi anzanu, pitilizani ku cholinga chanu pang'onopang'ono, idyani pang'onopang'ono ndikudzuka m'mawa uliwonse ndi lingaliro la tsiku latsopano labwino!