Zamkatimu
Pomalizira pake Zima anakumbukira kuti anali nyengo yozizira. Pambuyo pa kuzizira ndi matope, chisanu chikugunda, kumagwa chipale chofewa. Kukongola! M'nyengo yotere, mumafuna kuyenda ndi kupuma mpweya wabwino wachisanu. Ndipo kuti kuyenda kapena ulendo wopita kuntchito usasinthe kukhala chimfine kapena hypothermia, muyenera kudzikonzekeretsa bwino. Tatolera upangiri kuchokera kwa ogwira ntchito ku Unduna wa Zadzidzidzi ndi madokotala.
Zovala - danga
- chamutu kuchokera ku ubweya ndi ubweya zimasunga kutentha bwino. Koma mu chisanu choopsa, ndi bwino kuvala hood pamwamba pake. Mwa njira, pali anecdote pakati pa anthu: "Ngati mukufuna kupeza mkazi, sankhani m'nyengo yozizira: ngati atavala chipewa, zikutanthauza wanzeru, popanda izo, pita."
- mpango ndi bwino kuvala zazitali ndi zofewa. Zokwanira bwino kwa thupi, sizingalole kutentha kuthawa. Mu scarf yotereyi kudzakhala kotheka kubisa nkhope - kuti musagwire chimfine mu njira yopuma.
- Pa dzanja - mittens, zingakhale bwino ngati wosanjikiza wawo pamwamba analibe madzi. Mu mittens, zala zimatentha wina ndi mzake, choncho nyengo yozizira zimakhala bwino kuposa magolovesi. Chofunikira chachikulu ndikuti magolovesi ayenera kukhala akulu. Pafupi, kutuluka kwa magazi kumasokonekera ndipo manja amaundana.
- Zovala iyenera kukhala yamitundu yambiri. Wosanjikiza woyamba ndi T-sheti yofewa, makamaka ya thonje, T-sheti. Ndiye turtleneck lotayirira kapena malaya. Chovala chapamwamba. Pakati pa chovala chilichonse padzakhala mpweya wofunda umene udzakutenthetseni kunja. Kumbukirani: zovala zothina sizimapanga mpweya wofunda.
Ngati n'kotheka, gulani zovala zamkati zotentha. Kachulukidwe 200 gr. pa mita lalikulu - pa kutentha kuchokera ku 0 mpaka -8 madigiri, koma kachulukidwe ndi 150 gr. adapangidwira +5 - 0. Ndi jekete lachikopa lofananalo. Zovala zamkati zotentha zimapereka kutentha komanso zimachotsa thukuta. Fleece imalola chinyezi kulowa, koma imasunga kutentha. Makhalidwe ake amafanana ndi sweti yaubweya.
Pansi pa thalauza ndi jeans, ndi bwinonso kuvala zovala zamkati zotentha - kusunga mfundo yofanana ya kusanjikiza. Koma mathalauza wamba, mathalauza aubweya ndi oyeneranso. Kwa akazi - leggings kapena leggings, wandiweyani kapena ubweya.
- Jacket kapena jekete ayenera kukhala pachithunzichi: pansi pa zovala zakunja zotayirira kwambiri (mwachitsanzo, malaya aubweya woyaka), mphepo yozizira idzawomba. Mwa njira, za jekete pansi. Kutentha kwambiri pansi ndi eiderdown, koma zovala zoterezi ndizokwera mtengo. Nthawi zambiri amasoka ma jekete a bajeti ndi malaya okhala ndi tsekwe kapena bakha pansi. Synthetic Insulation idzakuthandizaninso kutentha. Imakhala yolemera nthawi imodzi ndi theka kuposa majekete otsika. Koma si mantha chinyezi ndi Dries mwamsanga.
Atsikana, musavale jekete lalifupi pozizira! M'chiuno ayenera kutsekedwa, chifukwa, madokotala akuchenjeza, ndi dongosolo genitourinary ndi impso ndi ziwalo kwambiri tcheru ku chisanu.
- nsapato sayenera kukhala mobwerera m'mbuyo - gulani ndi malire kuti muthe kuchotsa sock yaubweya. Chokhacho chimakhalanso chofunikira kuti chipale chofewa chisagwe. Njira yabwino kwambiri ndi nsapato ngati "Alaska", nsapato za ubweya wapamwamba kapena nsapato zomveka.
Zidendene zapamwamba zimabisika bwino m'chipinda chogona panopa. Sapereka bata, ndipo muyenera kukhala nthawi yozizira mpaka mutafika pamalo oyenera.
Timasangalala mumsewu
Kusuntha ndiye "chotenthetsera" chabwino kwambiri. Chifukwa cha ntchito yogwira ntchito ya minofu, kutuluka kwa magazi kumawonjezeka ndipo kutentha kumatulutsidwa. Koma musapitirire - kuti musatuluke mphamvu mwachangu komanso kuti musatuluke thukuta. Ndiko kuti, adzachita: kuyenda mofulumira, kupondaponda, kugwedeza, kudumpha, kukhala pansi kangapo ...
Kupumira m’mphuno kudzakuthandizaninso. Mapapo amatulutsa kutentha kwakukulu, kutenthetsa magazi, omwe amafalitsa mwamsanga kutentha thupi lonse.
Kukumbatirani! Ndipo kudzakhala kutentha thupi, ndi maganizo kwambiri.
Ngati manja ndi mapazi azizira
Chizindikiro choyamba cha frostbite ndikuti malo owonekera pakhungu amasanduka otumbululuka. Simufunikanso kuchisisita - yesani kutenthetsa ndi mpweya wanu kaye. Fulumirani kunyumba. Kapena pitani kuchipinda chofunda chapafupi. Chotsani magolovesi, nsapato zachisanu, masokosi, kukulunga manja anu ndi miyendo mu chinthu chofunda.
Ndi chiyani chomwe sichingachitike? Kuzitikita ndi matalala, monga izi kumabweretsa microcracks pakhungu. Sambani madzi otentha pambuyo pa chisanu, kapena kuthamangira kusamba - ziwiya zimakhudzidwa ndi kusintha kwa kutentha, zomwe zikutanthauza kuti pali chiopsezo chachikulu cha spasms.
Tiyi inde, mowa ayi
Kuchokera kuzizira, tiyi kapena chakumwa china chofunda chidzatenthedwa bwino - madziwo amasintha kutentha kwa thupi komanso kumayenda bwino kwa magazi. Akuluakulu amatha kumwa zakumwa zam'nyengo yozizira: grog, vinyo wa mulled.
Koma pozizira ndi bwino kutentha ndi tiyi wotsekemera. Kutentha kumapereka zotsatira zosakhalitsa: magazi amagawidwanso kuchokera ku miyendo kupita kumimba, ndipo manja ndi miyendo zimayamba kuzizira kwambiri. Koma shuga amasandulika kukhala mphamvu yotenthetsera yofunika ya thupi.
Simungamwenso mowa pozizira. Imakulitsa ziwiya, zomwe zimapereka kutentha mwachangu kwambiri, ndipo palibe paliponse poti ziwonjezere. Zotsatira zake zimakhalanso kuthamanga kwambiri kwa hypothermia.
Ndisanayiwale
Onjezerani ginger ku menyu ndikudula zipatso za citrus
M'nyengo yozizira, musanatuluke, idyani kwambiri - kusunga mphamvu. Thirani nyama ndi pasitala. Msuzi wabwino wa nkhuku. Sizimangotentha mwamsanga, komanso zimachepetsa kutupa. Kuphika lasagna nthawi zambiri: mbale yamtima, yotentha, yonunkhira (osasiya zonunkhira) idzabwezeretsanso mphamvu. Kwa kadzutsa, chimanga ndi changwiro - tirigu, buckwheat, oatmeal. Onjezerani uchi kapena ginger. Koma ndi bwino kuchepetsa mkaka ndi zipatso za citrus, popeza zimakhala ndi ma acid omwe amaziziritsa thupi. Dzidyetseni chokoleti chakuda.
Mafunso ndi mayankho otchuka
Amayankha mafunso stylist Anna Palkina:
Musaiwale kuti tsopano pali mafashoni ogwiritsira ntchito zachilengedwe, zomwe zikutanthauza kuti ndi bwino kugula zinthu zochepa, koma zamtundu wabwino! Ili ndi mfundo yofunika mukaganizira kuti makampani opanga mafashoni padziko lonse lapansi pano akupanga zinthu pafupifupi 100 biliyoni pachaka. Ndikufunanso kulimbikitsa aliyense kuti athandizire moona mtima mtundu wa eco-brand ndikupereka zinthu zobwezerezedwanso.