Momwe mungavalire bwino m'nyengo yozizira komanso kutentha
Healthy Food Near Me yakonza malangizo othandiza kwa okonda ma promenade m'nyengo yozizira momwe angavalire bwino m'nyengo yozizira komanso momwe angatenthetsere.

Pomalizira pake Zima anakumbukira kuti anali nyengo yozizira. Pambuyo pa kuzizira ndi matope, chisanu chikugunda, kumagwa chipale chofewa. Kukongola! M'nyengo yotere, mumafuna kuyenda ndi kupuma mpweya wabwino wachisanu. Ndipo kuti kuyenda kapena ulendo wopita kuntchito usasinthe kukhala chimfine kapena hypothermia, muyenera kudzikonzekeretsa bwino. Tatolera upangiri kuchokera kwa ogwira ntchito ku Unduna wa Zadzidzidzi ndi madokotala.

Zovala - danga

  1. chamutu kuchokera ku ubweya ndi ubweya zimasunga kutentha bwino. Koma mu chisanu choopsa, ndi bwino kuvala hood pamwamba pake. Mwa njira, pali anecdote pakati pa anthu: "Ngati mukufuna kupeza mkazi, sankhani m'nyengo yozizira: ngati atavala chipewa, zikutanthauza wanzeru, popanda izo, pita."
  2. mpango ndi bwino kuvala zazitali ndi zofewa. Zokwanira bwino kwa thupi, sizingalole kutentha kuthawa. Mu scarf yotereyi kudzakhala kotheka kubisa nkhope - kuti musagwire chimfine mu njira yopuma.
  3. Pa dzanja - mittens, zingakhale bwino ngati wosanjikiza wawo pamwamba analibe madzi. Mu mittens, zala zimatentha wina ndi mzake, choncho nyengo yozizira zimakhala bwino kuposa magolovesi. Chofunikira chachikulu ndikuti magolovesi ayenera kukhala akulu. Pafupi, kutuluka kwa magazi kumasokonekera ndipo manja amaundana.
  4. Zovala iyenera kukhala yamitundu yambiri. Wosanjikiza woyamba ndi T-sheti yofewa, makamaka ya thonje, T-sheti. Ndiye turtleneck lotayirira kapena malaya. Chovala chapamwamba. Pakati pa chovala chilichonse padzakhala mpweya wofunda umene udzakutenthetseni kunja. Kumbukirani: zovala zothina sizimapanga mpweya wofunda.

    Ngati n'kotheka, gulani zovala zamkati zotentha. Kachulukidwe 200 gr. pa mita lalikulu - pa kutentha kuchokera ku 0 mpaka -8 madigiri, koma kachulukidwe ndi 150 gr. adapangidwira +5 - 0. Ndi jekete lachikopa lofananalo. Zovala zamkati zotentha zimapereka kutentha komanso zimachotsa thukuta. Fleece imalola chinyezi kulowa, koma imasunga kutentha. Makhalidwe ake amafanana ndi sweti yaubweya.

    Pansi pa thalauza ndi jeans, ndi bwinonso kuvala zovala zamkati zotentha - kusunga mfundo yofanana ya kusanjikiza. Koma mathalauza wamba, mathalauza aubweya ndi oyeneranso. Kwa akazi - leggings kapena leggings, wandiweyani kapena ubweya.

  5. Jacket kapena jekete ayenera kukhala pachithunzichi: pansi pa zovala zakunja zotayirira kwambiri (mwachitsanzo, malaya aubweya woyaka), mphepo yozizira idzawomba. Mwa njira, za jekete pansi. Kutentha kwambiri pansi ndi eiderdown, koma zovala zoterezi ndizokwera mtengo. Nthawi zambiri amasoka ma jekete a bajeti ndi malaya okhala ndi tsekwe kapena bakha pansi. Synthetic Insulation idzakuthandizaninso kutentha. Imakhala yolemera nthawi imodzi ndi theka kuposa majekete otsika. Koma si mantha chinyezi ndi Dries mwamsanga.

    Atsikana, musavale jekete lalifupi pozizira! M'chiuno ayenera kutsekedwa, chifukwa, madokotala akuchenjeza, ndi dongosolo genitourinary ndi impso ndi ziwalo kwambiri tcheru ku chisanu.

  6. nsapato sayenera kukhala mobwerera m'mbuyo - gulani ndi malire kuti muthe kuchotsa sock yaubweya. Chokhacho chimakhalanso chofunikira kuti chipale chofewa chisagwe. Njira yabwino kwambiri ndi nsapato ngati "Alaska", nsapato za ubweya wapamwamba kapena nsapato zomveka.

    Zidendene zapamwamba zimabisika bwino m'chipinda chogona panopa. Sapereka bata, ndipo muyenera kukhala nthawi yozizira mpaka mutafika pamalo oyenera.

Timasangalala mumsewu

Kusuntha ndiye "chotenthetsera" chabwino kwambiri. Chifukwa cha ntchito yogwira ntchito ya minofu, kutuluka kwa magazi kumawonjezeka ndipo kutentha kumatulutsidwa. Koma musapitirire - kuti musatuluke mphamvu mwachangu komanso kuti musatuluke thukuta. Ndiko kuti, adzachita: kuyenda mofulumira, kupondaponda, kugwedeza, kudumpha, kukhala pansi kangapo ...

Kupumira m’mphuno kudzakuthandizaninso. Mapapo amatulutsa kutentha kwakukulu, kutenthetsa magazi, omwe amafalitsa mwamsanga kutentha thupi lonse.

Kukumbatirani! Ndipo kudzakhala kutentha thupi, ndi maganizo kwambiri.

Ngati manja ndi mapazi azizira

Chizindikiro choyamba cha frostbite ndikuti malo owonekera pakhungu amasanduka otumbululuka. Simufunikanso kuchisisita - yesani kutenthetsa ndi mpweya wanu kaye. Fulumirani kunyumba. Kapena pitani kuchipinda chofunda chapafupi. Chotsani magolovesi, nsapato zachisanu, masokosi, kukulunga manja anu ndi miyendo mu chinthu chofunda.

Ndi chiyani chomwe sichingachitike? Kuzitikita ndi matalala, monga izi kumabweretsa microcracks pakhungu. Sambani madzi otentha pambuyo pa chisanu, kapena kuthamangira kusamba - ziwiya zimakhudzidwa ndi kusintha kwa kutentha, zomwe zikutanthauza kuti pali chiopsezo chachikulu cha spasms.

Tiyi inde, mowa ayi

Kuchokera kuzizira, tiyi kapena chakumwa china chofunda chidzatenthedwa bwino - madziwo amasintha kutentha kwa thupi komanso kumayenda bwino kwa magazi. Akuluakulu amatha kumwa zakumwa zam'nyengo yozizira: grog, vinyo wa mulled.

Koma pozizira ndi bwino kutentha ndi tiyi wotsekemera. Kutentha kumapereka zotsatira zosakhalitsa: magazi amagawidwanso kuchokera ku miyendo kupita kumimba, ndipo manja ndi miyendo zimayamba kuzizira kwambiri. Koma shuga amasandulika kukhala mphamvu yotenthetsera yofunika ya thupi.

Simungamwenso mowa pozizira. Imakulitsa ziwiya, zomwe zimapereka kutentha mwachangu kwambiri, ndipo palibe paliponse poti ziwonjezere. Zotsatira zake zimakhalanso kuthamanga kwambiri kwa hypothermia.

Ndisanayiwale

Onjezerani ginger ku menyu ndikudula zipatso za citrus

M'nyengo yozizira, musanatuluke, idyani kwambiri - kusunga mphamvu. Thirani nyama ndi pasitala. Msuzi wabwino wa nkhuku. Sizimangotentha mwamsanga, komanso zimachepetsa kutupa. Kuphika lasagna nthawi zambiri: mbale yamtima, yotentha, yonunkhira (osasiya zonunkhira) idzabwezeretsanso mphamvu. Kwa kadzutsa, chimanga ndi changwiro - tirigu, buckwheat, oatmeal. Onjezerani uchi kapena ginger. Koma ndi bwino kuchepetsa mkaka ndi zipatso za citrus, popeza zimakhala ndi ma acid omwe amaziziritsa thupi. Dzidyetseni chokoleti chakuda.

onetsani zambiri

Mafunso ndi mayankho otchuka

Amayankha mafunso stylist Anna Palkina:

Ndi nsalu / zipangizo ziti zomwe zili bwino kuvala m'nyengo yozizira kuti zikhale zofunda?
M'nyengo yozizira, makamaka mukufuna kutentha ndi chitonthozo, choncho zokonda ziyenera kuperekedwa kwa nsalu zopangidwa kuchokera ku ulusi wachilengedwe, monga cashmere. Cashmere imapangidwa kuchokera ku ubweya wa merino ndi mbuzi pansi, izi zimasunga kutentha kwa nthawi yayitali. Kuchuluka kwa cashmere mu kapangidwe kake, chinthucho chidzakhala chofunda komanso chomasuka kwa thupi. Mukhozanso kugwiritsa ntchito zinthu zopangidwa ndi ubweya, silika ndi ubweya. Kuchokera ku nsalu zopangira, ndi bwino kuyika insulate ndi ubweya, womwe poyamba unkagwiritsidwa ntchito ngati masewera.

Musaiwale kuti tsopano pali mafashoni ogwiritsira ntchito zachilengedwe, zomwe zikutanthauza kuti ndi bwino kugula zinthu zochepa, koma zamtundu wabwino! Ili ndi mfundo yofunika mukaganizira kuti makampani opanga mafashoni padziko lonse lapansi pano akupanga zinthu pafupifupi 100 biliyoni pachaka. Ndikufunanso kulimbikitsa aliyense kuti athandizire moona mtima mtundu wa eco-brand ndikupereka zinthu zobwezerezedwanso.

Kodi zovala zakunja zili zotani?
Ndi zovala ziti zakunja zomwe muyenera kuziganizira tsopano? Choyamba, ma jekete okhala pansi amakhala m'mafashoni, makamaka ma volume a hypertrophied kapena ofanana ndi "bulangete" la airy. Kachiwiri, fashoni yobwereranso yachikopa chochita kupanga imadzimva yokha. Kale lero mutha kuwona pansi ma jekete opangidwa ndi zinthu izi m'masitolo ambiri amsika. Ma silhouette a jekete pansi akhala owongoka kwambiri kapena amathandizidwa ndi chowonjezera monga lamba. Chachitatu, zopangidwa ndi ubweya zopangidwa ndi ulusi wochita kupanga, zomwe zimatchedwa "cheburashkas", ndizofunikadi.
Ndi nsapato ziti zomwe zili zoyenera nyengo yachisanu?
Monga chowonjezera pachithunzichi chaka chino, nsapato zazikulu, nsapato zotsika ndi ubweya, nsapato zazitali kapena ma dutik amakhalabe mumayendedwe. Ndikukulangizani kuti muyang'ane zitsanzo zowala, nsapato zazitali, perekani zokonda nsapato zooneka ngati chubu ndi kudula kwaulere, komanso kumvetsera nsanja.
Kodi mungatchule "taboos" zamafashoni bwanji m'nyengo yozizira?
Okonza dziko akuyesera kugwiritsa ntchito zikopa zopangira, ubweya wabodza ndi zinthu zobwezerezedwanso m'magulu awo. Mafashoni a eco-industry omwe alowa mu chikhalidwe cha pop akumveka ngati kuyitana kwa chilengedwe. Pachifukwa ichi, taboo imapanga pang'onopang'ono pa ubweya wachilengedwe ndi zinthu zina zopangidwa kuchokera ku ulusi wachilengedwe.

Siyani Mumakonda