Bob Harper, mphunzitsi wachikoka wamasewera waku America, akuwoneka kuti amakhulupirira ndipo wapanga kavalo wake wokonda kuchita. Katswiri wowondayu wadzipanga kutchuka polengeza za njira yake yosaletseka yochepetsera thupi: kumwa magalasi angapo amadzi musanapite patebulo, ndikuchepetsa kwambiri kuchuluka kwa ma calories omwe amamwedwa panthawi yachakudya.

Njira imeneyi, yomwe yagonjetsa anthu ambiri a ku America, yatsutsidwanso kwambiri ndi akatswiri omwe, ngati avomereza kuti. madzi ndi ofunikira kuti kagayidwe kake kagwire ntchito bwino, siziyenera kuwonedwa ngati njira yochepetsera thupi.

Ndiye madzi ndi bwenzi lanu lochepa thupi? Umu ndi momwe mungawonere bwino.

Madzi amagwira ntchito m'thupi kuti akuthandizeni kuchepetsa thupi

Mukakhala ndi njala, thupi lanu limatumiza chizindikiro ku ubongo wanu kuti mudziwe, kuyembekezera yankho. Koma muyenera kudziwa zimenezo ichi ndi chizindikiro chomwe chimaperekedwa mukakhala ndi ludzu. M'mawu ena, chilakolako chamadzulo chikhoza kuthetsedwa mwa kumwa kapu yamadzi.

Pamene sichilinso chinyengo koma muli ndi njala, madzi amakulolani kuchepetsa kutengeka kumeneku mwa kuchepetsa chilakolako chanu chofuna kudya. Chifukwa chake, imagwira ntchito ngati choletsa chilakolako.

Iyeneranso kudziwika kuti madzi amachititsa kuti metabolism yanu ifulumire. Mwanjira ina, imapatsa thupi lanu mphamvu zambiri kuti ligwire ntchito, motero kuwotcha ma calories.

Zopatsa mphamvu zomwe zimalolanso kuti zithetse bwino. Ndi madzi nthawi zonse omwe amalola thupi lanu kuchotsa mafuta ochuluka ndi zinyalala..

Madzi adzakuthandizani kuti muchepetse thupi lanu.

Maphunziro awiri atsimikizira izo. Choyamba, chochitidwa ndi ofufuza a ku yunivesite ya Virginia, chinasonyeza kuti mu zitsanzo ziwiri za amayi omwe amatsatira zakudya, omwe amamwa osachepera malita awiri a madzi patsiku (pamene enawo ayenera kumwa pokhapokha atamva ludzu) adataya, pafupifupi, 2,3 kilos kuposa masekondi.

Kafukufuku wachiwiri, wotsogoleredwa ndi ofufuza a ku Britain, anayerekezeranso magulu awiri a anthu onenepa kwambiri. Pamene gulu loyamba liyenera kumwa theka la lita imodzi ya madzi theka la ola musanadye chakudya chilichonse, lachiwiri linafunsidwa kuti lingoganizira kumverera kwa kukhuta ngakhale asanadye. Kutsiliza kumapeto kwa chochitikachi: Ophunzira m'gulu loyamba anataya, pafupifupi, 1,3 kilogalamu kuposa awiri mu gulu lachiwiri.

Koma kodi tiyenera kupanga madzi kukhala chakudya chathu? Ayi!

Akatswiri ambiri azakudya amati madzi ndi othandiza, koma osati chinthu chodziwikiratu. Kuti muchepetse thupi, zakudya zopatsa thanzi komanso zolimbitsa thupi ndizokhazo zothandiza kwambiri.

« Kumwa madzi musanadye kungathandize kuchepetsa thupi ngati munthuyo akudya zakudya zopatsa thanzi komanso kuwonjezera masewera olimbitsa thupi. ", Komanso amamaliza olemba a kafukufuku waku Britain.

Imwani madzi kuti muchepetse thupi, inde, koma bwanji?

Kuti madzi akumwa akhale ogwira mtima, m'pofunika kutsatira malamulo ena. Mosiyana ndi zomwe zidayesedwa pamaphunziro awiriwa, akatswiri azakudya ambiri amalangiza kumwa madzi okwanira komanso pafupipafupi, m’malo momeza theka la lita, kapena malita aŵiri, zonse mwakamodzi.

Tikamakamba za madzi, tikunena za madzi oyera. Ndizopanda pake kumwa malita awiri a khofi, tiyi kapena madzi a zipatso, sadzakhala ndi zotsatira zofanana. Izi sizikutanthauza kuti muyenera kusiya kumwa khofi kuti muchepetse thupi, basi madzi amangopereka zabwino zake zonse pamene amwedwa mwachibadwa!

Kuyesa ubwino wa njala suppressant zotsatira za madzi, Ndikoyenera kumwa kapu imodzi kapena ziwiri, osatinso, pafupifupi mphindi 20 mpaka 30 musanayambe kukhala patebulo.. Samalani, zotsatirazi ndizokhalitsa, chifukwa chake siziyenera kugwiritsidwa ntchito mopitirira muyeso mwa kumwa madzi ambiri, zingangokupatsani chikhumbo chabwino pakati pa zakudya ziwiri.

Sybille Latour

Kuti mudziwe zambiri: Imwani madzi: chiyani, liti komanso mochuluka bwanji?