Zamkatimu
Chakudya cholondola pambuyo pa zaka 40 chingakuthandizeni kuchepetsa kukalamba, kuwonjezera mphamvu, chipiriro ndi nyonga. Pamsinkhu uwu, nthawi zambiri zimamveka kuti chakudya ndiye maziko, ndipo thanzi lathu limadalira kwambiri gawo lakumagaya chakudya. Ambiri akungoyamba kumvera matupi awo, kuti amve. Kodi akatswiri azakudya amalimbikitsa chiyani kwa anthu 40 kapena kupitilira apo?
Mkaka
Galasi la mkaka wamafuta wathunthu limathandizira kupezanso minofu pambuyo pochita masewera olimbitsa thupi ndikubwezeretsanso kuperewera kwa calcium m'thupi. Kalanga, ndi msinkhu, kuchepa kwa minofu kumachepa, ndipo kumwa mkaka pafupipafupi kumachedwetsa izi.
Palibe zowonjezera zakudya
Zowonjezera ndi ma vitamini maofesi zimawononga ndalama zambiri, koma sizimadzaza kwathunthu. Ndizothandiza kwambiri kukhazikitsa zakudya m'njira yoti michere yonse ilowe mthupi limodzi ndi chakudya ndipo imalowetsedwa momwe zingathere.
Zosakaniza zochepa
Kumenyedwa pafupipafupi muuchikulire kumatha kuyambitsa shuga wambiri ndipo, chifukwa chake, matenda ashuga. Simuyenera kudya pamaso pa TV kapena mutakhala ndi foni, chotsani ma cookie, ma roll, maswiti ndi makeke pazakudya. Zakudya zazing'ono pokhapokha ngati muli ndi njala kwambiri ndipo onetsetsani kuti mukugwiritsa ntchito zakudya zoyenera.
Palibe chakudya chofulumira
Zakudya zamkati kapena phala zopakidwa nthawi yomweyo zimakhala ndi zowonjezera zambiri zovulaza monga mitundu, zotsekemera ndi zoteteza. Ndikwabwino kukana zinthu zomwe zili ndi mitundu yonse ya E-zowonjezera zabwino - zimafulumizitsa ukalamba ndipo sizibweretsa phindu lililonse mthupi.
Probiotics
Pakapita nthawi, matumbo amafunikira chithandizo chabwino komanso chithandizo chochokera ku mabakiteriya opindulitsa. Malingana ndi momwe matumbo alili, thupi limayankha ndi kufota kapena kubwezeretsanso. Pofuna kupewa kutupa, ma probiotics ndi abwino, omwe amapezeka mu mkaka wothira.
Zakudya zaku Mediterranean
Zakudya zaku Mediterranean zimadziwika kuti ndizabwino kwambiri. Ingosinthanitsani nyama yofiira ndi nyama yoyera, mafuta amafuta a maolivi, muchepetseni ma carbs ndipo mumva bwino. Idyani zipatso ndi ndiwo zamasamba zokhala ndi polyphenols, nyemba ndi mphodza, maamondi ndi mbewu za mpendadzuwa, ndi turmeric.
Palibe shuga
Shuga imathandizira kusintha kwa mapuloteni, omwe amayambitsa kukalamba koyambirira kwa thupi, mawonekedwe amakwinya ndi kufooka kwa mtima. Muyenera kuwonjezera kuchuluka kwa chakudya chambiri kuti musamve njala, ndikuchotsani zosavuta.
Osachepera khofi
Kuchuluka kwa khofi mu zakudya kumabweretsa kuchepa kwa madzi m'thupi, khungu louma komanso kuchuluka kwa makwinya. Komabe, caffeine pang'ono imachepetsa chiopsezo chokhala ndi matenda a Alzheimer's ndikuwonjezera magwiridwe antchito. Osataya konse khofi watsopano, koma osatengeka ndi zakumwa izi.
Osachepera mowa
Zomwezo zimapanganso mowa. Zambiri zimasokoneza tulo, zimayambitsa kugona tulo, ndipo chifukwa chake, zimawoneka m'mawa m'mawa, kusowa madzi m'thupi komanso kupweteka mutu. Kumbali inayi, vinyo, monga gwero la ma antioxidants omwe amachepetsa ukalamba, ayenera kupezeka pazakudya za anthu pambuyo pa zaka 40.
Tikukumbutseni kuti m'mbuyomu tidakambirana za zinthu 10 zomwe ndizofunika kwambiri pakukongola ndi unyamata, komanso za zolakwika zathu zopatsa thanzi muofesi zomwe zimabera thanzi lathu.
Khalani wathanzi!