Ndi kangati pomwe, posagona mokwanira sabata yantchito, timadzitonthoza ndi kudziwa kuti sabata ibwera ndipo tizilipira maola onse omwe sitinagone.
Koma, monga ofufuza a University of Colorado ku Boulder atsimikizira, izi sizingachitike. Chowonadi chake ndikuti kugona nthawi yayitali kumapeto kwa sabata sikungapangitse kuti musagone sabata lathunthu.
Kafukufuku wawo anali ndi magulu awiri odzipereka omwe sanaloledwe kugona kwa maola opitilira asanu usiku. Gulu loyamba silinkaloledwa kugona kwa maola opitilira asanu pakuyesa konse, ndipo gulu lachiwiri limaloledwa kugona kumapeto kwa sabata.
Powona momwe kuyeseraku kunayendera, zidapezeka kuti omwe akutenga nawo mbali m'magulu onse awiriwa adayamba kudya usiku, kunenepa, ndikuwonetsa kuwonongeka kwa njira zamagetsi.
Mgulu loyambirira, omwe omwe adagwira nawo tulo adagona osapitilira maola asanu, chidwi cha insulin chidatsika ndi 13%, mgulu lachiwiri (omwe amagona kumapeto kwa sabata) kutsika uku kunachokera ku 9% mpaka 27%.
Chifukwa chake, asayansi adazindikira kuti "kugona kumapeto kwa sabata" sizongopeka chabe zomwe timadzitonthoza nazo, ndizosatheka kuchita izi. Chifukwa chake yesetsani kugona mokwanira tsiku lililonse kwa maola 6-8.
Zogona bwanji
Asayansi anayankha funso la kuchuluka kwa kugona komwe mukufunikira: nthawi yogona yogona iyenera kukhala maola 7-8. Komabe, kugona mokwanira ndikumapitirira kugona. Ndikopindulitsa kwambiri kugona maola 6 osadzuka kuposa maola 8 ndikudzuka. Chifukwa chake, chidziwitso cha WHO pankhaniyi chimakulitsa malire a kugona koyenera: munthu wamkulu amafunika kugona kuyambira maola 6 mpaka 8 patsiku moyo wabwinobwino.
Tikukumbutsani, m'mbuyomu tidakambirana zomwe zimakupangitsani kugona ndikulangizani momwe mungakulitsire magwiridwe antchito ngati mukutopa komanso kugona.
Khalani wathanzi!