M'madera athu, nyengo iliyonse imakhala ndi zakudya zambiri, ndipo zina zimapezeka chaka chonse. Momwe mungapangire chakudya choyenera, kutengera nthawi ya chaka?
M'nthawi zakale, anthu adazindikira kuti m'miyezi yosiyanasiyana pachaka m'thupi lathu, dongosolo lomwe limagwira ntchito kwambiri limafunikira zakudya zinazake. Chilengedwe chimakhala chanzeru kwambiri ndipo chimatilola kutengera nyengo ndi kusintha komwe tikukhala.
Chaka chimagawika magawo anayi ndi nyengo yopanda nyengo - nyengo yozizira, masika, chilimwe, nthawi yophukira, ndi mipata yaying'ono yosintha nyengo.
Mu April, yogwira ntchito chiwindi ndi ndulu. Chikhalidwe chake cha nyengo ino - wowawasa.
Chilimwe ndi nthawi yamtima ndi m'matumbo ang'ono, ndipo kulawa kwakukulu ndikowawa.
M'dzinja, mwakhama kugwira ntchito m'mapapo ndi m'matumbo - thupi limafuna kanthu kena kokometsera.
Zima nyengo yamasamba olimba, kukoma kwa nyengo yozizira - mchere.
Mu nyengo yovuta, makamaka yomwe imakhudza m'mimba, ndikofunikira kugwiritsa ntchito zotsekemera.
Nthawi yomweyo, kasupe amavulaza thupi. Kukoma kwake; nthawi yotentha - yamchere, nthawi yophukira - yowawa m'nyengo yozizira - yotsekemera, komanso nthawi yopuma, ndibwino kupewa acidic.
Ndi zakudya ziti ndi mbale zophika mkati mwa nyengo?
Spring: nsomba, amadyera, kabichi, mbewu, nthula, mtedza, kaloti, udzu winawake, beets, Turkey, chiwindi. Osati mkaka, anyezi, adyo, msuzi, zophukira za tirigu.
chilimwe: mwanawankhosa, nkhuku, horseradish, mpiru, anyezi, radish, nkhaka, radish, kabichi, tomato, beets, sikwashi, maungu, mbatata, zipatso za nyengo. Chotsani nyemba ndi nkhumba.
m'dzinja: nkhuku, ng'ombe, mpunga, zipatso. Analetsa mwanawankhosa, mitanda, mtedza ndi mbewu.
Zima: msuzi wa soya, nkhumba, mafuta, impso, buckwheat, nyemba, mbatata, timadziti. Osati ng'ombe, maswiti, ndi mkaka.
Kusintha kwa nyengo yozizira kukhala kasupe kumamwa zakudya zamchere, zotsekemera zamasamba. Ndipo pakati pa kasupe ndi chilimwe - zakudya zotsekemera komanso zowawitsa.
Nthawi iliyonse yopuma pitani uchi, zipatso, zipatso zouma, ng'ombe, mwanawankhosa, tchizi, zipatso, nsomba, nsomba. Pewani mandimu, yogurt, nkhuku.
Mu nyengo iliyonse, mopanda malire idyani zipatso ndi ndiwo zamasamba zomwe zimakula panthawiyi ya chaka. Amakhala ndi mavitamini ndi michere yambiri ndipo samathiridwa ndi nitrate ndi mankhwala.