Ngati kusowa tulo kwanu kulibe chifukwa chomveka, muyenera kumvetsera zakudya zanu. Mankhwala ena amatha kukhudza kwambiri njira yakugona ndi kugona. Achotseni pa chakudya chamadzulo, ndipo mudzagona tulo tabwino.
Khofi
Mwachiwonekere, dongosolo lamanjenje laumunthu limakhala losangalala kwambiri chifukwa cha kuchuluka kwa caffeine, ndipo kugona kumakhala kovuta kwambiri. Aliyense wa ife ali ndi mlingo wosiyana wokhudzidwa ndi caffeine. Komabe motsimikizika, khofi imatanthawuza zakumwa zakuda, ndipo ndi bwino kugwiritsa ntchito m'mawa mocheperako.
Chokoleti
Chokoleti imakhalanso ndi caffeine, kuphatikizapo zopatsa mphamvu zambiri, zomwe zimapangitsa kuti thupi likhale lolemetsa, kukakamiza kuti liwononge mphamvu ndikukhalabe bwino. Mu chokoleti muli theobromine, chinthu chomwe chimapangitsa dongosolo lamanjenje kumawonjezera kugunda kwa mtima wanu, ndikusokoneza kugona.
mowa
Mowa umapusitsa dongosolo lamanjenje, koma kwenikweni, kukukakamizani kuti Muzidzuka kangapo usiku. M'mawa, pali kumverera kwa kufooka; kuledzera kumaonekera. Choncho maganizo oipa, chilakolako kugona, ndi osauka ntchito.
Zakumwa Zamagetsi
Zakumwa zimenezi zilinso ndi caffeine, wochuluka kuposa chokoleti—mphamvu imene imabwera chifukwa cha ngozi yoteroyo kuti usagone. Zingathandize ngati mutakhala nawo ndi kumwa, osagonanso mokwanira. Ndipo kuswa bwalo loyipali kumatha kungowamaliza kuchokera ku kulephera. Zakumwa zopatsa mphamvu zimapangitsa kuti dongosolo lamanjenje lizigwira ntchito molimbika, ndipo pakapita nthawi, pamakhala vuto lalikulu kuposa kusowa tulo kosatha.
Zonunkhira zotentha
Zonunkhira izi zimalimbikitsa ziwalo zamkati ndikuyambitsa kutentha kwapamtima kapena kusadya bwino komwe kungasokoneze kugona kwanu. Kuphika chakudya chamadzulo anapereka mmalo mwatsopano mbale ndi peppered kudya nkhomaliro.
Zakudya zachangu
Cholemetsa kwambiri ndi chakudya chofulumira, chimabweretsa kupweteka kwa m'mimba, matuza, ndi nthawi ya chimbudzi cha chakudya cholemera usiku - chifukwa chake kusowa tulo. Zakudya zopatsa mphamvu zama calorie zomwe mumamwa, chifukwa chake ngati simugwira ntchito usiku, siyani kudya mwachangu komanso musanagone.
Khalani wathanzi!