Funsoli nthawi zambiri limafunsidwa ndi anthu omwe ang'ambika pakati pa zakudya zabwino ndi zakudya, zomwe zimaphatikizapo mayesero monga maswiti, mowa, makeke, chakudya chofulumira, barbecue, etc.
Ndipo monga, zikwi za nkhani zolembedwa za ubwino wa moyo wathanzi, zikuwoneka kuti zonse ziri zomveka, koma ayi, ndipo zimakopeka ndi "chipatso choletsedwa." Pamenepa, ndi bwino kukumbukira kuti aliyense ayenera kuyesetsa kudya moyenera. Kupatula apo, zakudya zopatsa thanzi sizimathera zokha, koma ndi njira yokwaniritsira zolinga zina zofunika. Chiti?
1. Kuthamanga kwakukulu
Mofanana ndi galimoto, ubongo umafunika mafuta abwino kuti ugwire ntchito bwino. M’chaka cha 2012, panachitika kafukufuku wosonyeza kuti kudya zakudya zosapatsa thanzi kumapangitsa anthu kukhala opanda mphamvu komanso kuchita zinthu zambiri.
2. Kusunga ndalama pamankhwala
Anthu omwe amayang'ana zomwe amadya athanzi komanso amadwala mochepa, makamaka matenda okhudzana ndi m'mimba. Ndipo ngati aliyense wa SARS ikwawa, iwo amene amadziwa zothandiza katundu adzatha kuyankha mwamsanga ndi kudzithandiza kuti tiyi ndi mbale zofunika.
Koma ubwino mudzayamikira chakuti ndimadya bwino, pafupi ndi ukalamba. Mudzakhala athanzi kuposa ena, zomwe zikutanthauza kuti simuyenera kupita kwa madokotala ndi apothecaries.
3. Kusangalala
Zomwe mumadya zimakhudza ubongo wanu, kuphatikizapo ziwalo zomwe zimayendetsa maganizo. Komabe, palibe chakudya chapadera chomwe chimakhala ngati 100% anti-depressant. Kukhalabe ndi shuga wokhazikika m'magazi mwa kudya zakudya zokhazikika kudzakuthandizani kuti mukhale bwino.
Zakudya zokhala ndi mavitamini ndi mchere monga zipatso, mbewu zonse, ndi ndiwo zamasamba, zakudya zokhala ndi omega-3 mafuta, monga mtedza, nsomba, nsomba zamafuta zimachepetsa chiopsezo cha kuvutika maganizo.
Anthu omwe adayamba kudya bwino amakondwerera kuchuluka kwake kwa mphamvu, kukhazikika kwamalingaliro, kugona bwino, komanso kuchepetsa kupweteka kwamagulu.
4. Kuwongolera kulemera
Ngakhale kuchepetsa kulemera kwa thupi lanu ndi 5-10% kumachepetsa kuthamanga kwa magazi, kumachepetsa cholesterol komanso chiopsezo cha matenda a shuga. Zosankha zosavuta zosinthira zinthu zovulaza - kusankha masamba m'malo mwa tchipisi, kuyitanitsa saladi m'malo mwa fries ya ku France sikungokuthandizani kuti muchepetse thupi koma nthawi zina kumapulumutsa ndalama. Zakudya zowonda komanso zopatsa thanzi zimathandizira kukulitsa minofu.
5. Utali wa moyo
Ndinu amphamvu, osangalala, olemera kwambiri, osadwala kwambiri kuti mukhale ndi moyo wautali. Kudya koyenera pamodzi ndi masewera olimbitsa thupi kumawonjezera kwambiri moyo.