Kafukufuku watsopano yemwe adasindikizidwa chaka chino pazakudya za matupi awo sagwirizana ndi rhinoconjunctivitis (mphuno yothamanga komanso maso oyabwa) akutsimikizira kuti kudya nyama kumalumikizidwa ndi chiwopsezo chowonjezereka (71% kapena kupitilira apo) chazizindikiro zoipitsitsa.
Koma izi sizingathandize ma vegans! Pali mankhwala azitsamba anayi omwe amatha kuchepetsa zizindikiro ndi theka: Zamasamba.
Masamba a m'nyanja amachepetsa chiopsezo chokhala ndi matendawa ndi 49%.
masamba obiriwira obiriwira.
Zomera zobiriwira zimatha kuteteza mofanana ndi udzu wa m'nyanja. Kafukufukuyu adapeza kuti anthu omwe ali ndi ma carotenoids ochuluka kwambiri m'magazi awo (alpha-carotene, beta-carotene, canthaxanthin ndi cryptoxanthin) anali ocheperako kuvutika ndi ziwengo zanyengo.
Mbewu za fulakesi.
Anthu omwe ali ndi ma omega-3 fatty acids aatali komanso aafupi m'magazi sakhala ndi vuto la rhinitis.
miso.
Supuni imodzi ya miso patsiku imachepetsa chiopsezo chokhala ndi matendawa ndi 41%. Yesani kuphika msuzi wathanzi komanso wokoma. Sakanizani mpaka miso yosalala, 1/4 chikho cha mpunga wofiirira, viniga wa apulo cider, 1/4 chikho madzi, kaloti 2, kaloti kakang'ono, muzu wa ginger watsopano, ndi nthangala za sesame zatsopano zokazinga.