Zamkatimu
Limbanani ndi kunenepa kwambiri: sinthani zizolowezi!
Muzakudya zolimbitsa thupi, zakudya zonse zili ndi malo ake! Kuzindikiritsidwa koyambirira komwe kumayendera limodzi ndi machitidwe atsopano, okhudzana ndi zakudya ndi moyo, nthawi zambiri kumakhala kokwanira kuthana ndi vutoli lisanayambike "zabwino".
Kulimbana ndi kunenepa kwambiri, kukhudzidwa kwa banja lonse ndikofunikira! Makamaka popeza mbiri yabanja siyenera kunyalanyazidwa: Chiwopsezo cha kunenepa kwambiri paubwana chimachulukitsidwa ndi 3 ngati m'modzi mwa makolo ali onenepa, ndi 6 pomwe onse ali ... Komanso, akatswiri amaumirira kufunika kwa chakudya chabanja popewa kunenepa kwambiri. Maphunziro a chakudya amayambiranso patebulo labanja! Mosiyana ndi United States, kumene ana osakwana zaka ziwiri ali kale makolo awo makhalidwe oipa kudya: mwachitsanzo, French fries pa menyu tsiku lililonse 9% ya ana a zaka 9 mpaka 11 miyezi ndi 21% ya 19- 24 miyezi. Chitsanzo chosatsatiridwa…
Ma anti-weight reflexes abwino
Njira zothetsera kunenepa ndizosavuta komanso zomveka: chakudya chokhazikika komanso chopatsa thanzi, mindandanda yazakudya zosiyanasiyana, kutafuna pang'onopang'ono, kuyang'anira chakudya chomwe chimadyedwa, kuzindikira momwe chakudya chimapangidwira. Poganizira zokonda za mwanayo, koma osapereka zofuna zake zonse! Makolo ndi agogo ayeneranso kuphunzira kusiya “masiwiti a mphotho” monga chizindikiro cha chikondi kapena chitonthozo. Ndipo, popanda kudziimba mlandu!
Khama lomaliza: zolimbitsa thupi. Mphindi 20 kapena 25 patsiku zimaperekedwa ku masewera olimbitsa thupi olimba. Komabe, asanakwanitse zaka zitatu, komanso malinga ndi malingaliro omwe akugwira ntchito, ana ambiri ayenera kukhala ndi masewera olimbitsa thupi osachepera mphindi 60 patsiku ... Werengani nkhani yathu yokhudza masewera a ana.
Kupalasa njinga, kuthamanga, kusewera m'munda, mwachidule, kukhala ndi chizolowezi chosuntha osati "cocooning" ...
“Pamodzi, tiyeni tipewe kunenepa kwambiri paubwana”
Inakhazikitsidwa mu January 2004, kampeni iyi (Epode) ikukhudza mizinda khumi ku France, patatha zaka khumi kuyesa koyendetsa ndege kunayambika (ndi bwino!) Mu 1992 mumzinda wa Fleurbaix-Laventie. Cholinga: kuthetsa kunenepa kwambiri kwa ana m'zaka 5, motsatira ndondomeko ya National Health Nutrition Program (PNNS). Chinsinsi cha kupambana: kutenga nawo mbali m'masukulu ndi maholo amatauni. Ndi, pa pulogalamu: ana kulemera ndi kuyeza chaka chilichonse, kupeza zakudya zatsopano, mabwalo osewerera anakonza kulimbikitsa zolimbitsa thupi, sipinachi ndi nsomba nthawi zonse pa menyu ndi pang'ono zakudya kufotokoza, kuunikila mwezi uliwonse wa makamaka nyengo ndi chakudya chochokera kwanuko. . Ngati zochitikazo zili zomaliza, kampeni ya Epode idzafalikira kumizinda ina mu 2009.
Kuchita mwachangu!
Kusatengedwera pakapita nthawi, kunenepa kwambiriku kumatha kukulirakulira ndikukhala chilema chenicheni chomwe zotsatira zake pa thanzi sizichedwa kubwera: zovuta zamagulu (ndemanga zowopsa nthawi zina kuchokera kwa abwenzi osewera), zovuta za mafupa (mapazi athyathyathya, kupunduka pafupipafupi…), ndipo kenako, kupuma (mpmu, kutuluka thukuta usiku, kukodola…), kuthamanga kwa magazi, koma koposa zonse matenda a shuga, matenda amtima,…. Osanenanso kuti kunenepa kwambiri kumabweretsa kuchepa kwambiri kwa nthawi ya moyo, makamaka chifukwa vuto la kulemera ndikofunikira ndipo limachitika molawirira ...
Kotero zili kwa ife, akuluakulu, kubwezeretsa bata ndi ana athu pa nkhani ya chakudya kuti awatsimikizire kukhala ndi thanzi la "chitsulo" ndi savoir-vivre zofunika kuti akhale ndi moyo wabwino. Chifukwa ndi za moyo!