Zosokoneza, zosokoneza, zoipitsa: Ndimateteza fuko langa ku poizoni

Timasankha ziwiya zophikira zotetezeka

Timakonda zitsulo zosapanga dzimbiri ndi saucepans zomwe zimachititsa kutentha bwino kwambiri popanda chiopsezo, chifukwa kugwirizana ndi chakudya kulibe. Inde ku ziwiya zadothi, pokhapokha ngati ndi zochokera ku France, NF Environnement zolembedwa ndi zotsimikizika za cadmium ndi lead zaulere.

The mbale zamagalasi nthawi zonse amakhala kubetcha kotetezeka pakuphika kapena kutenthetsa chakudya. Moyo wautali Pyrex ndi malata. Kumbali ina, ndi bwino kupewa ziwiya zonse zopangidwa ndi 100% aluminiyamu chifukwa chigawo ichi chimatha kusamukira ku chakudya chifukwa cha kutentha. Momwemonso, samalani ndi zophikira zopanda ndodo, monga mitundu ina ya zokutira ikhoza kukhala ndi PTFE (polytetrafluoroethylene), yomwe imatha kusamukira ku chakudya ngati pansi pa poto yaphwanyidwa. "Kuphatikiza apo, PTFE imatha kutulutsa mpweya wapoizoni ikatenthedwa kufika ku 250 ° C, kutentha kufika mosavuta mukayika poto pa kutentha kwakukulu kwa mphindi zingapo," akuwonjezera Dr. Laurent Chevallier, katswiri wa zakudya.

Timangodya nsomba zosaipitsidwa kwambiri

Kuchepetsa kukhudzana ndi mercury ndi zoipitsa monga PCBs, potengera mwayi wazakudya za nsomba, makamaka zomwe zili ndi mafuta ofunikira (DHA ndi EPA), omwe ali opindulitsa pakukula kwa ubongo, dongosolo lamanjenje ndi retina, timasankha mwatsopano kapena mazira ndipo timasinthasintha malo opha nsomba. Zilibe kanthu, koma kwa alimi, timakonda zilembo za AB.

Mafupipafupi oyenera: kamodzi kapena kawiri pa sabata, nsomba zamafuta (makare, salimoni, etc.) ndi nsomba zoyera (hake, whiting, etc.). Chenjezo, National Agency for Food, Environment and Occupational Health Safety (ANSES) imalimbikitsa ana osapitirira miyezi 30 (komanso amayi apakati) kuti asamawononge mitundu yomwe ili ndi kachilombo kwambiri. (swordfish) ndi kuchepetsa ena 60 g pa sabata (tuna, monkfish, etc.). Ndipo koposa zonse, timakonda nsomba zing'onozing'ono: sardines, makerele… zomwe zili kumapeto kwa ndandanda yazakudya motero zili ndi zowononga zochepa zosungidwa ndi zitsulo zina zolemera!

Timakonda zitini za malata ... mu galasi

Ponena za zosungira, timasankha zomwe zili mu mitsuko yamagalasi. Zitsulo zachitsulo zimapewedwa, chifukwa ngakhale kuti bisphenol A yaletsedwa kuzinthu zonse za chakudya, zitini zachitsulo zimakhala ndi zinthu zina zokayikitsa monga ma varnish, epoxy resins, bisphenol S, ndi zina zotero. "Kafukufuku akusowa pakali pano pa momwe mankhwalawa amakhudzira thanzi lawo ndipo miyezo ya toxicological mwina siilipo mpaka pano", akufotokoza Dr Chevallier.

Samalani ndi mapulasitiki ndi ma silicones

Kuti tisunge chakudya, titha kusankha zotengera zapulasitiki zokhala ndi manambala 1, 2, 4 kapena 5 kumbuyo kwawo. Kwa zotengera zomwe zili ndi manambala 3, 6 kapena 7, sitidziwa komwe zidachokera. kumene kusamala ndi chakudya chotentha. Mapulasitikiwa amatha kukhala ndi zosokoneza mahomoni ndi phthalates. Mafilimu ambiri otambasula sayenera kugwiritsidwa ntchito ndi chakudya chotentha, chifukwa alinso ndi phthalates. Zoumba za silicone ziyenera kukhala 100% silicone ya platinamu, kutentha kokhazikika. Ndipo apa kachiwiri, timakonda galasi!

Timakonda zovala zachikale, kapena thonje lachilengedwe

Timapezerapo mwayi pa abale, abwenzi, oyandikana nawo, Emmaüs, katundu m'malo mogula zatsopano! Nthawi zambiri, ndi bwinonso kupewa zovala zakuda, utoto womwe ungakhale ndi zitsulo zolemera. Ndi zabwino, koma ... Mankhwala amathanso kubisala mu suti yotuwa yapinki! “, akufotokoza motero Émilie Delbays. Kuonetsetsa kuti palibe chotsalira chomwe chimakhudzana ndi khungu, Chifukwa chake timasankha thonje lachilengedwe ndi zilembo za Oëko-tex zotsimikizika, chizindikiro chodalirika kumbali ya nsalu chomwe chimachepetsa zoopsa ndipo chimapezeka m'masitolo akuluakulu. Koma timaonetsetsanso kuti inki zosindikizira ndi masamba ... Zabwino kwambiri: zovala zachiwiri, chifukwa zina mwazinthuzo zidzakhala zitachotsedwa kale panthawi yotsuka!

Zoseweretsa: siyani zoipitsa!

Kuti tisangalatse ana ndi chitetezo chokwanira, timagula zoseweretsa zapulasitiki zopanda PVC kapena phthalates, mumitengo yaiwisi yolimba (beech, mapulo ...), osapukutidwa, opanda utoto kapena ma vanishi achilengedwe achilengedwe ndi utoto wopanda poizoni wosamva malovu, zidole, zoseweretsa zofewa. ndi zotonthoza mu thonje kapena nsalu organic. Yang'anani: zolemba zolembera monga EU Ecolabel, NF chilengedwe, GS, Spiel Gut, Gots. Ndipo timayiwala zoseweretsa za chipboard (omwe nthawi zambiri amakhala ndi formaldehyde, classified carcinogenic malinga ndi kuchuluka kwa kuwonekera) ndi lint watsitsi lalitali (lomwe lingakhale ndi mankhwala ochulukirapo, makamaka ozimitsa moto). Monga kale zaka 3, zoseweretsa fungo, chifukwa 90% ya fungo lawo amachokera kosakhazikika musks mankhwala amene angayambitse chifuwa.

Timagula mipando yakale, kapena mitengo yaiwisi yolimba

Lingaliro: kupewa kutuluka kwa zinthu monga ma VOC okwiyitsa, makamaka opangidwa ndi chipboard ndi plywood mipando. Kotero inde ku mipando yachiwiri yomwe siiperekanso! Mukhozanso kusankha matabwa olimba aiwisi (popanda varnish). Koma zatsopano, zimaperekanso ma VOC, koma mocheperako. Bwino kwambiri : mwadongosolo ventilate chipinda amene wangolandira mipando. Ndipo dikirani pang'ono asanagone mwana kumeneko!

Sankhani matiresi athanzi

Timathera pafupifupi maola asanu ndi atatu patsiku tili pabedi, ndipo ana pafupifupi kawiri! Chifukwa chake timapanga kugula kofunikira.

Ngati palibe kusagwirizana ndi nthata za fumbi kapena latex, timakonda thonje kapena matiresi achilengedwe 100% okhala ndi eco-label. Apo ayi, tikuyang'ana chitsanzo chovomerezeka cha NF Environnement, kapena matiresi a thovu otsika mtengo, chizindikiro cha Certipur. Uku ndikudzipereka kodzifunira kuchokera kwa wopanga, koma kuli bwino kuposa kalikonse.

Mural wabwino ndipo timachita pasadakhale

Utoto wokonda zachilengedwe ndi wabwino, koma umatulutsa ma VOC, makamaka masabata angapo oyambilira, kufalikira kwawo kumachepa m'miyezi isanu ndi umodzi yoyambirira. Komanso kudziwa: "N'kovuta kwambiri kupondereza zotsatira za chinthu chosafunikira chikagwiritsidwa ntchito", akuchenjeza Émilie Delbays. Choncho kuyambira pachiyambi kuti mankhwala okhutiritsa amasankhidwa. Choncho ngati khomalo linapentidwa, timalivula tisanapaka utoto watsopanowo.

Poyatsira moto, inde koma … ndi nkhuni zenizeni kapena chitofu cha nkhuni

Timakonda kuwotcha zonse zomwe tili nazo: makatoni amsika, mapaleti, mabokosi, nyuzipepala… Malingaliro oyipa, chifukwa zidazi zimasamalidwa ndipo nthawi zambiri zimasindikizidwa ndi inki, motero zimakhala ndi poizoni! Chifukwa chake, mwina timapereka bajeti yopangira nkhuni, kapena timadzikonzekeretsa tokha ndi poyatsira moto. Zabwino kwambiri, chitofu cha nkhuni kapena pellet chokhala ndi afterburner.

Ndipo koposa zonse, palibe moto wa nkhuni wotseguka kapena makandulo ngati muli ndi mphumu kunyumba!

Timasankha kugwedeza katatu kwa nthano ya nyumbayo

Palibe bulitchi, mankhwala ophera tizilombo tonunkhira, zoziziritsa kukhosi… zowononga mpweya. Ndipo moona mtima, kodi timafunikira mankhwala ophera tizilombo kunyumba? Ayi, tiyenera kukhala oyera, koma osapha tizilombo toyambitsa matenda, kupatula nthawi ya miliri (gastro, chimfine). Ma biocides amapewa mwana akamakwawa pamiyendo yonse inayi, ndikuyika chilichonse mkamwa mwake, chifukwa chitetezo chake chikhoza kuchepetsedwa. Tili ndi njira ina yodabwitsa ya banja la nickel green: vinyo wosasa woyera (kuti asungunuke), sopo wakuda ndi soda, yogwira ntchito kuchokera ku uvuni mpaka mazenera apabalaza! Osatchula madzi ndi nthunzi, nsalu za microfiber. Komanso, timasunga ndalama.

Zindikirani: simusakaniza zinthu ziwiri zotsuka!

Nanga bwanji za “dromedary” zowononga zomera?

Bwanji osatero, koma samalani kuti musadzipatse nokha chikumbumtima choyera ndi kukhala tcheru. Awonetsa kuthekera kwawo kuyeretsa pansi pazikhalidwe zina (ma labu a NASA!), Ndi mpweya wowongolera. Kunyumba, sitili kutali ndi mikhalidwe yoteroyo! Koma sizingapweteke!

Mawu owunikira pakuwongolera kuwononga mpweya m'nyumba ndi: a-er! kuchepetsa kuchuluka kwa zowononga zomwe zimatulutsidwa.

Timadya chakudya chamagulu

Zakudya zamkaka, mazira, zipatso zomwe zimatha kuipitsidwa ndi mankhwala ophera tizilombo, ndi masamba ambiri: tikupita ku organic. « Izi zimachepetsa chiopsezo chokhala ndi mankhwala ophera tizilombo pafupifupi 80%, komanso chiopsezo chokhala ndi nanoparticles, GMOs, zotsalira za maantibayotiki ... ", akufotokoza Dr Chevallier. Titha kupita patsogolo ndikudya chimanga (mkate, mpunga, etc.), AB nyama ndi nsomba. Organic kapena ayi, timatsuka zipatso ndi ndiwo zamasamba bwino, ndikupukuta masitepe a organic. Timapewa zakudya zopangidwa kale, makeke… kuphatikiza ma organic, chifukwa ali ndi zowonjezera, ngakhale mndandanda wovomerezeka utachepetsedwa kukhala 48 (motsutsana ndi 350 pazogulitsa wamba)!

Chophimba chosambira chosapangidwa ndi PVC

Pali mwambi wakuti, “Mdyerekezi ali mwatsatanetsatane”! Inde, chinsalu chosambira cha PVC chokongola cha m'madzi chimakhala chodzaza ndi ma VOC, kuphatikiza ma formaldehydes odziwika bwino, komanso kuposa ma phthalates, zowonjezera ... Osayenera kuyamwa kapena kuseweredwa ndi ana ang'onoang'ono pa nthawi yosamba ! Apanso, tikhoza kuchitapo kanthu mosavuta posankha nsalu yotchinga ya zinthu zina. Pali mitundu yonse ya nsalu, zina zomwe zili ndi zilembo za Oëko-Tex. Zowonjezereka, yikani kamodzi kokha galasi lagalasi (lomwe limatsuka ndi vinyo wosasa woyera, ndithudi).

Banco zodzoladzola organic!

Ndipo kwa banja lonse, sankhani zodzoladzola organic ndi zophweka, pa! Kuchokera ku oleo-limestone liniment (mu hyper, mu pharmacy kapena muzichita nokha) kwa matako a mwana, ku ndowa yadongo yobiriwira ya zaka zathu khumi ndi ziwiri, kupyolera mu aloe vera (organic) omwe timagula munthambi kupita kumsika kuti aliyense azithira madzi tsiku lililonse kuchokera mutu mpaka chala ... Osatchulanso zopukutira zansungwi zochapitsidwa, hyperabsorbent. Zowonongeka ndi zokayikitsa zimapewedwa mosavuta.

Zabwino kwambiri ndikudya pang'ono, kapena kukonzanso zomwe zilipo kale muzinthu zabwino. Ndi ganizo loyenera kukulitsidwa… Ana athu adzatiuza Zikomo!