Kumapazi, m'lingaliro lenileni la mawu, thupi lathu lonse limagwira. Ndicho chifukwa chake amafunikira chisamaliro chachikulu ndi chisamaliro chosalekeza. Kuti musakumane ndi vuto la zidendene zosweka, muyenera kudziwa zifukwa zomwe zingalepheretse vutoli. Chifukwa choyamba ndi beriberi, ndiko kuti, kusowa kwa mavitamini m'thupi lathu. Pachimake cha beriberi chimagwa m'dzinja ndi masika, koma chimatha kuyenda nafe chaka chonse. Chifukwa chachiwiri ndi nsapato zolimba, zosasangalatsa, ndipo m'chilimwe-m'malo mwake, zotseguka kwambiri, mwachitsanzo, nsapato ndi flip-flops. Kuvala nsapato zamtundu uwu kumabweretsa kukhuthala kwa stratum corneum ya khungu, ndipo m'tsogolomu kungayambitse kuvulala kosatha ndi delamination pakhungu. M'nyengo yozizira, kuvala nsapato zolimba ndi chala chofunda kumayambitsa ming'alu pazidendene. Zotsatira zake, kuchuluka kwa chinyezi kumawonjezeka ndipo kuchuluka kwa mpweya kumachepa. M'malo oterowo, mafangasi amapezeka nthawi zambiri, ndipo khungu louma limayamba kusweka. Choyambitsanso chofunikira kwambiri ndi matenda a endocrine, monga matenda a shuga ndi kutupa kwa chithokomiro. Zidendene zimakhala zolimba chifukwa cha kuwala kwa ultraviolet, mchere, ndi klorini. Ming'alu kumabweretsa kuphwanya magazi ku mapazi. Simungathe kutenga chilichonse popanda kufunsa dermatologist.
TV, Intaneti, ndi nyuzipepala amapereka njira zambiri zotchuka zochizira zidendene zong’aluka. Zonse zimadalira kukoma kwanu ndi ndalama, zomwe mwakonzeka kusiya. Maphikidwe onsewa amachokera pa mfundo imodzi - kufewetsa ndi kuchotsa zigawo zowopsya za khungu.
Chinsinsi choyamba ndi chisakanizo cha supuni 1 ya celandine yatsopano, sorelo, burdock, nthaka, ndi kuphwanyidwa mumtondo. Amapanga zotupa kuchokera pamenepo ndikumangirira ku zidendene usiku. Kuti mupeze zotsatira zabwino, njira zitatu ndizokwanira.
Chinsinsi chachiwiri, ngakhale chosavuta, ndi chothandiza. Muyenera bwinobwino nthunzi zidendene, ntchito nyama mafuta ndi angagwirizanitse tsamba la kabichi. Ndikoyenera kuchita izi tsiku lililonse mpaka chilonda chikachira.
Kwa Chinsinsi chotsatira, mudzafunika anyezi. Izo ziyenera finely akanadulidwa, kutsanulira masamba mafuta ndi chithupsa. Pambuyo pake, muyenera kulola nthawi kuziziritsa, kuyiyika pa nsalu, kuigwirizanitsa ndi bala pa chidendene ndikuchikonza ndi bandeji. Kuchita zimenezi 3 zina asanagone.
Mukhozanso kugwiritsa ntchito mankhwala zomera. Mwachitsanzo, chamomile, khungwa la oak, calendula ndi ena ali ndi machiritso. Ingopangani decoction ndikuwotcha zidendene zanu mmenemo kwa mphindi 20. Pambuyo pa ndondomekoyi, muyenera kuumitsa pamwamba pa miyendo ndikugwiritsa ntchito kirimu chopatsa thanzi.
Ngati mukufuna njira yosavuta komanso yotsika mtengo yothanirana ndi ming'alu pazidendene, ndiye kuti makampani osiyanasiyana a cosmetology angakupatseni mafuta osiyanasiyana, zopaka, masks, osambira. Monga mukudziwira, zotsatira zabwino zikhoza kuyembekezera kuchokera ku ndalama zamtengo wapatali. Koma muyenera kudziwa kuti ambiri mwa mankhwalawa ndi zochokera wowerengeka maphikidwe. Kotero, mukhoza kusankha zomwe ziri zabwino kwa inu.
Chithandizo chabwino kwambiri ndi uchi ndi zinthu zake, monga sera, phula, royal jelly ndi zina. Iwo ndi zothandiza onse ntchito monga chakudya, ndi ntchito mabala, kuphatikizapo pa zidendene. Uchi ndi mankhwala ake ndi gwero la zinthu zambiri zothandiza.
Mulimonsemo, musadule chimanga kupewa matenda ndi kukula kwawo kosiyana. Kudula chimanga kumayambitsa ma microcracks oyambirira a khungu, ndiyeno kwambiri.
Ponena za kupewa, tatchula kale mfundo zina pamwambapa. Tikufuna kukukumbutsani ndikuwonjezera zina zingapo. Muyenera kuvala nsapato zabwino. Masana, muyenera kuchotsa kuti mapazi anu apume. Masokiti ayenera kupangidwa ndi nsalu zachilengedwe. M'chilimwe, gwiritsani ntchito flip-flops pang'ono momwe mungathere. Nsapato zimalimbikitsidwanso kuvala chala. Gwiritsani ntchito mwala wa pumice kapena phazi grater osachepera kawiri pa sabata. Idyani zakudya zathanzi zambiri zokhala ndi mavitamini, ma micro- ndi macronutrients. Pakuwonekera koyamba kwa ming'alu, gwiritsani ntchito mafuta oletsa antibacterial.
Tikukhulupirira kuti mwawunikiranso bwino nkhani zathu. Tikuganiza kuti pamapeto pake musintha malingaliro anu kukhala malo achinsinsi ngati zidendene zanu. Izi zidzakuthandizani kupewa matenda amtsogolo. Kukongola kwathu ndi thanzi lathu zimabisika kumbuyo kwa chisamaliro ndi chisamaliro.