Inu, ndithudi, mukufuna kufunsa chifukwa chowaphika iwo, ngati mungathe kuwagula mu sitolo iliyonse. Osati nthawi zonse zomwe zalembedwa pa phukusi zimagwirizana ndi zomwe zili mkati mwazogulitsazo. Zigawo “zowonjezera” zimenezi za zotsuka thupi ndi zodzoladzola zina zingasonyezedwe mwa kukhala ndi shelufu yotalikirapo, monga chaka chimodzi kapena ziwiri. Makampani ambiri odzikongoletsera amawonjezera utoto wambiri, zoteteza, zomwe m'tsogolomu zimabweretsa mavuto osati ndi khungu lathu, komanso thanzi. Tikukhulupirira kuti tapanga mfundo yokhutiritsa mokwanira.
Choncho, tiyeni tiyambe kuphika. Tikufuna kugawana nanu maphikidwe angapo omwe amalimbikitsidwa ndi odziwika bwino a Hollywood nyenyezi kuti azikhala okongola nthawi zonse, athanzi komanso achangu.
Monga mukudziwira, mchere wa m'nyanja ndi mankhwala omwe amatsitsimula, mamvekedwe, amatsitsimula, amathandizira kuti magazi aziyenda bwino ndi zina zambiri. Choncho, ngati mwagwiritsa ntchito mobwerezabwereza ndikukhutira ndi zotsatira zake, ndiye timapereka kukonzekera scrub kuchokera ku mankhwala odzola. Kwa izo, muyenera supuni 3 za flakes, supuni 2 za mchere wa m'nyanja, supuni 4 za wosweka sea buckthorn ndi supuni 1-2 za mafuta a mphesa. Ikani kumadera a khungu omwe amakuvutitsani kwambiri.
Kwa khungu lamafuta, cosmetologists amalimbikitsa kukonzekera chisakanizo cha amondi odzazidwa ndi madzi otentha (50 g wa mtedza pa 100 g madzi otentha). The utakhazikika osakaniza anapotoza mu chopukusira nyama, kuwonjezera pang'ono mandimu ndi kusakaniza bwino.
Otsatirawa Chinsinsi anafuna youma ndi yachibadwa khungu. Kuti mukonzekere, muyenera supuni 5 za chokoleti chosungunuka, mafuta a azitona, supuni 3 za citrus grated. Zosakaniza zonsezi zimasakanizidwa bwino. Ikani pa thupi la steamed, mopepuka kutikita minofu. Amagwiritsidwanso ntchito ngati chigoba cha thupi, ndikuchisiya kwa mphindi 15. Amapereka kumverera kwa kupepuka, kumachepetsa kutopa.
Kwa mitundu yamafuta amtundu wamafuta, mutha kukonzanso chokoleti chopaka chokoleti. Kwa "mbale" iyi, muyenera kusungirako zinthu monga masupuni 4 a chokoleti kapena koko, 50 g mkaka wosakanizidwa, supuni 2 za zipolopolo za dzira lophwanyidwa ndi uchi wodzaza ndi uchi. Ikani mankhwalawa pakhungu losambitsidwa bwino ndi nthunzi mukuyenda mozungulira. Mutha kusiya ngati chigoba kwa mphindi 10. Kutsuka uku kumatsuka khungu la epithelium yakufa ndikuwala kwamafuta.
Kwa mitundu yonse ya khungu, Chinsinsi chotsatira cha "chokoleti" ndi choyenera. Tengani supuni 5 za chokoleti kapena koko, 100 g mkaka, supuni 3 za shuga wofiira, supuni 1 ya mafuta a vanila. Choyamba, sakanizani chokoleti ndi mkaka, ozizira, kutsanulira mu zotsalira zotsalira ndi ntchito pa khungu. Pambuyo pake, timayika m'thupi, kupaka, kutsuka kapena kusiya kwa mphindi 15.
Ngati muli ndi cellulite madipoziti, ndiye Chinsinsi zotsatirazi ndi inu. Mudzafunika supuni 2 za khofi wapansi, supuni 2 za phala la pansi "Hercules", supuni 3 za puree wa zipatso, 2 supuni ya mafuta a mphesa. Ndondomeko yogwiritsira ntchito ndi yofanana ndi yapitayi.
Ngati muli ndi khungu lovuta kwambiri, mukhoza kupanga scrub yotere. Choyamba, sungunulani supuni 2 za batala, pogaya supuni 2 za walnuts ndikusakaniza zonse ndi mazira 2 a zinziri.
Pakhungu la vuto, mutha kukonzekera izi: spoonful ya mpunga wodulidwa, supuni 2 za flakes, supuni ya mafuta a azitona. Zonsezi zimasakanizidwa bwino ndipo scrub yakonzeka.
Oatmeal ndi mkaka scrub. Zosakaniza: Supuni 3 za flakes pansi zimasakanizidwa ndi mkaka kuti mupange phala.
Chotsukacho chimatha kupangidwanso ndi ma flakes ndi madzi a karoti kuti apange chisakanizo chofanana ndi phala.
Chinsinsichi ndi chosangalatsa kwambiri komanso chodzaza ndi zosakaniza: Supuni 2 za shuga wofiira, supuni 2-3 za oatmeal, supuni 2 za uchi, supuni 2 za mafuta a azitona, madzi a mandimu pang'ono ndi supuni 2 za Aloe vera. Gawo lomaliza limachiritsa bwino mabala, ndi madzi a mandimu amayeretsa khungu ndikupha tizilombo toyambitsa matenda.
Lolani malingaliro anu akutchire asokonezeke, chifukwa tsopano ndi nthawi yoti mugwiritse ntchito. Nthawi zina osati thanzi, komanso kukongola, zinthu zochepa kuchokera mufiriji yanu ndizokwanira.
Kusiyanasiyana kwa maphikidwe omwe tawalemba sikuthera pamenepo. Tsiku lililonse, wina amabwera ndi china chatsopano, amayesa kusakaniza zinthu ndipo amanyadira maphikidwe awo otsuka matupi awo ndi zotsatira zakugwiritsa ntchito pawokha.
Kumbukirani kuti pafupifupi chakudya chilichonse chingakhale choyenera, chimodzi chokha chiyenera kukhala chopweteka, ndiko kuti, choyera, kuyeretsa khungu lanu.