Momwe mungachotsere kukoka kwa akulu kunyumba

Kupuma kumakwiyitsa kwambiri omwe akuzungulirani. Sitingazindikire, koma kukopera kwathu kumatha kusokoneza kugona kwa wokondedwa, ana, mabwenzi, ndipo kungayambitse kutopa ndi kukwiya. Koma, chofunika kwambiri, chikhoza kukhala chizindikiro cha thanzi labwino komanso choopsa kwa snorer mwiniwake.

Malinga ndi ziwerengero za National Sleep Foundation (USA), mwamuna wachitatu aliyense ndi mkazi wachinayi aliyense amapumira usiku. Kugona kungayambitsidwe ndi zifukwa zingapo ndipo kunenepa kwambiri ndi chimodzi mwazomwe zimayambitsa. Ngati kukomoka kopepuka komwe kumachitika nthawi zina, si vuto lalikulu. Koma kukopera pamodzi ndi kusiya kupuma kwa nthawi yaitali (mpaka masekondi 10-20 kapena kuposerapo) kumagwirizanitsidwa makamaka ndi chiopsezo cha matenda a mtima ndipo kumafuna chithandizo chamankhwala mwamsanga.

Matenda obanika kutulo ndi vuto linanso lomwe limayambitsa kukokoloka. Awa ndi vuto lalikulu la kugona limene munthu amasiya kupuma mobwerezabwereza ndipo amayamba ndi kupuma movutikira ndi phokoso. Ngati munthu akufwenthera ndi kutopa ngakhale atagona bwino usiku, akhoza kukhala ndi vuto lobanika kutulo. Malinga ndi akatswiri, anthu oposa 100 miliyoni padziko lonse amadwala matenda obanika kutulo. Mwa awa, anthu oposa 80% sadziwa za matenda awo ndipo samalandira chithandizo.

Kupopera kumachitika pamene minofu yapakhosi imasuka, imayamba kugwedezeka, ndipo kutuluka kwa mpweya kudzera mumphuno kumasokonekera, zomwe zimayambitsa phokoso lalikulu.

Kupopera kumachitika ngati pali matenda a mkamwa, mphuno kapena mmero, kusowa tulo (kusowa tulo). Zitha kuchitikanso chifukwa chomwa mowa wambiri musanagone kapena munthuyo akagona chagada.

Ndiye muyenera kuchita chiyani kuti muchepetse kusokonekera?

kuonda

Anthu onenepa kwambiri amajomba nthawi zambiri. Minofu yamafuta ndi kamvekedwe kakang'ono ka minofu, makamaka pakhosi, zimayambitsa kunjenjemera ndi phokoso lalikulu. Ndiye ichi ndi chifukwa china choti muchepetse thupi ndikukhalabe ndi thanzi labwino.

Osamwa mowa musanagone

Mowa umamasula minofu yapakhosi, kupangitsa kukonkha. Kumwa kuyenera kutha osachepera 2 hours asanagone.

Siyani kusuta

Utsi wa ndudu umakwiyitsa mayendedwe a mpweya, kupangitsa kukonkha koyipa kwambiri.

Gona kumbali yako kapena kumbuyo kwako

Tikagona, titagona kumbuyo, maziko a lilime ndi mkamwa wofewa amakanikizidwa kumbuyo kwa mmero, akumira. Kupuma kumachitika. Kugona chammbali kapena m’mimba kungathandize kuimitsa kapena kuchepetsa kukopera.

Idyani anyezi, adyo ndi horseradish

Osati kuti mudzakhala ngati Sophia Loren, koma kukokoloka kudzachepa. Zamasamba zokometserazi zimalepheretsa mphuno kuti ziume komanso zimachepetsa kutsekeka kwa m'mphuno, zomwenso nthawi zambiri zimayambitsa kukokoloka. Kuonjezera apo, pali kafukufuku wosonyeza kuti mankhwalawa amachepetsa kutupa kwa tonsils ndikuletsa kupuma movutikira.

Zomwe mukufunikira ndikutafuna adyo, anyezi kapena horseradish musanagone. Kapena onjezani ku chakudya chamadzulo.

Tafunani chinanazi, malalanje ndi nthochi

N'zotheka popanda fritillaries. Chowonadi ndi chakuti munthu akagona mokwanira komanso mokwanira momwe angathere, kukodola kumachepa. Melatonin imayambitsa kugona. Ndipo ndi zipatso izi zomwe zimakhala zolemera mwa iwo - chinanazi, malalanje ndi nthochi. Choncho muzidya pafupipafupi.

Pewani zakudya zovulaza

Zogulitsa zomwe zimakhala ndi mankhwala ochulukirapo a zakudya - soseji, soseji, zakumwa zokhala ndi utoto, zoteteza, zimayambitsa kukwiya kwapakhosi ndipo, chifukwa chake, kukokera.

Onjezerani mafuta owonjezera a azitona pazakudya zanu

Ngati mumadya mafutawa musanagone (mu saladi kapena kungomwa supuni), zidzafewetsa mpweya ndikuletsa minofu kuti isatseke pakhosi panthawi ya kugona. Chifukwa chake, sipadzakhala kukokoloka.

Bweretsani tiyi ndi ginger ndi uchi

Ginger ali, kuwonjezera pa kukhala antibacterial ndi anti-inflammatory properties, amawonjezeranso katulutsidwe ka malovu. Izi zimabweretsa kuchepa kwa kukodza.

Imwani tiyi wa ginger ndi uchi kawiri pa tsiku.

M'malo mkaka wa nyama ndi soya

Mutha kudabwa, koma mkaka ungayambitsenso kukodza - kumawonjezera kupanga phlegm. Komanso, mapuloteni ena amkaka wa ng'ombe amatha kuyambitsa kusamvana, zomwe zimapangitsa kuti mphuno ikhale yodzaza ndi kukonkha kumakula.

M'malo mkaka wa nyama ndi soya kapena zomera zina.

Imwani madzi ambiri

Kutaya madzi m'thupi kumayambitsa mapangidwe a ntchofu mu nasopharynx, chomwe ndi chimodzi mwa zifukwa zomwe zimayambitsa snoring.

Amuna amalangizidwa kuti amwe malita 3 a madzi ndipo amayi 2,7 malita patsiku kuti asiye kusuta.

Pewani mankhwala oledzeretsa ndi ogona

Mankhwala opatsa mphamvu ndi ogonetsa amachititsa munthu kugona tulo tofa nato kwambiri potsitsimula kwambiri minofu yapakhosi ndi kuchititsa kukonkha.

Gonani mutu wanu uli pamwamba

Ngakhale ngati n’zosatheka kupyola m’moyo mutu uli m’mwamba, Mulungu mwiniyo analamula kuti anthu amene akuvutika ndi nkhonya agone m’malo oterowo. Mutu uyenera kukwezedwa 30 - 45 ° poyerekeza ndi momwe mumagona nthawi zambiri. Mukhoza kungowonjezera mapilo owonjezera. Kapena gwiritsani ntchito mapilo apadera a mafupa. Kapena kwezani mutu wa bedi.

Mutu ukakwera m'tulo, njira zodutsa mpweya zimatseguka ndipo kukopera kumachepa.

Mafunso ndi mayankho otchuka

Adayankha mafunso okhudzana ndi kukokolora otorhinolaryngologist, phoniatrist Tatyana Odarenko.