Kodi kuchotsa ululu dzanja? - Chimwemwe ndi thanzi

Kodi munagwapo padzanja lanu? Munathana bwanji ndi ululu umenewu?

Miyezi ingapo yapitayo, ndinali kugwa kuchokera pahatchi yanga. Choncho ndinatsamira dzanja langa kuti ndichepetse kuwonongeka. Koma dzanja langa linalipira mtengowo. Patapita mphindi zochepa, ndinamva kuwawa ndipo ndinaona dzanja langa likutupa.

Munthu wotsatira za chilengedwe, ndinayang'ana momwe mungachotsere kupweteka kwa dzanja.

Kodi magwero a ululu wa dzanja angakhale chiyani?

Dzanja ndi gulu la mfundo zomwe zili pakati pa dzanja ndi mkono. Amapangidwa ndi mafupa 15 ndi mitsempha khumi. (1)

 Kuthyoka ndi kusuntha

Kuthyoka pamkono nthawi zambiri kumayamba chifukwa cha kugwa ndi chithandizo chadzanja la dzanja kapena kugwedezeka (pakakhala masewera ochulukirapo). Sichikugwirizana ndi mgwirizano wa dzanja. Koma imapezeka m'malo mwake kumapeto kwa radius. Sitingathenso kusuntha dzanja. Uwu!!! (2)

Chenjerani, kupasuka kumatha kubisa kufooka kwa mafupa (kukalamba kwa mafupa). Ndi ukalamba, fupa limataya kulimba kwake, limatulutsa demineralizes kuti likhale lofooka kwambiri komanso losatetezeka.

Mosiyana ndi fracture, dislocation amakhudza achinyamata maphunziro

 Back cysts of the wrist

Nthawi zambiri zimachitika chifukwa cha kusintha kwa kapisozi wapa dzanja. Ndi mawonekedwe a mpira wolimba womwe umawonekera pamlingo wa dzanja. Kutupa kumatha kuwoneka bwino (kucheperako kokongola) koma kopanda ululu. Kapena m'malo mwake, siziwoneka koma zimabweretsa ululu posuntha. Chotupa chapamanja sichimalumikizidwa ndi khansa iliyonse. (3)

Tendonitis ya mkono

Ndiko kutupa kwa tendon ya dzanja. Nthawi zambiri zimawonekera ngati mwachita khama kwambiri, zachilendo kapena zobwerezabwereza monga kutumizirana mameseji. Ndikudziwa ena omwe ali pachiwopsezo chokhala ndi kutupa uku !!!

Tendonitis imapezeka pakati pa mkono ndi mkono. Amadziwika ndi kupweteka kwambiri akamagwedeza dzanja kapena kusuntha (4), (5)

nyamakazi

Osteoarthritis of wrist ndi kuwonongeka ndi kung'ambika kwa chichereŵechereŵe m'malo amodzi kapena angapo a dzanja. Amadziwika ndi kupweteka (nthawi zambiri kumapita patsogolo) ndi kuuma kwa dzanja.

Kuwunika kwachipatala ndi kuwunika kwa radiological ndikofunikira kuti muwone ndendende mafupa omwe akhudzidwa.

Kuwomba

Zimachokera ku kugwa padzanja kapena kuyenda molakwika.

Ndiko kuphulika kwa mitsempha yomwe imalola kugwirizana pakati pa mafupa a kutsogolo (radius ndi ulna) ndi chidendene cha dzanja (carpus). Mkhalidwe wa dzanja ukhoza kukhala kutambasula kosavuta kapena kupuma. Ululu umamveka pamene mukusinthasintha ndi kutambasula dzanja.

Matenda a Kienbock

Matendawa amapezeka pamene mitsempha yaing’ono ya m’dzanja silandiranso magazi. Pang'onopang'ono, fupa la dzanja silidzaperekedwanso moyenera limafowoka ndikuwonongeka. Wodwalayo amataya kumangitsa mphamvu, amamva kupweteka kwambiri mu lunate ndi stiffness wa dzanja. (6)

Carpal tunnel syndrome

Ndi vuto la kukhudzika kwa zala. Zimachitika chifukwa cha kupsinjika kwa mitsempha yapakatikati, mitsempha yayikulu yomwe ili m'manja mwa dzanja. Zimayambitsa kupweteka m'manja ndipo nthawi zina pamphuno. Zimawonekeranso ndi kugwedeza, kulemera kwa zala.

Zimakhudza pafupifupi aliyense, makamaka amayi apakati, anthu omwe amagwira ntchito mobwerezabwereza (wogwira ntchito, katswiri wa sayansi ya makompyuta, cashier, mlembi, woimba). Electromyogram ndiyo kufufuza kowonjezereka komwe kumayenera kuchitika pambuyo pa matenda.

Kuwerenga: Momwe mungachitire ndi msewu wa carpal

mankhwala azitsamba ndi mafuta ofunikira

Monga lamulo, ululu padzanja uyenera kukhala mutu wa kuyezetsa kwachipatala ndikutsatiridwa ndi mayeso ndi x-ray. Zonsezi kutsimikizira chiyambi cha ululu. Pazovuta zovuta zomwe sizifunikira opaleshoni, tikukulangizani kuti mugwiritse ntchito zomera ndi mafuta ofunikira kuti muthe kupweteka kwa masiku angapo. (7)

• Mankhwala enaake a sulphate : kuyambira nthawi zakale, wakhala akugwiritsidwa ntchito kumasula minofu, kuchepetsa ululu, etc. Kutenthetsa madzi, onjezerani supuni 5 za magnesium sulfate ndikuyika dzanja lanu mmenemo. Ndiwolemera mu magnesium ndipo amachepetsa ululu. Chitani izi 2-3 pa sabata kwa milungu ingapo.

• ginger wodula bwino ndi antioxidant komanso anti-inflammatory. Thirani madzi ena, onjezerani chala cha ginger wosweka kapena supuni 4 za ginger ndi supuni imodzi kapena ziwiri za uchi malinga ndi kukoma kwanu. Imwani ndikubwereza 2-4 pa tsiku. Pang'onopang'ono mudzakhala bwino.

• Mafuta a azitona zomwe zili m'khitchini yanu zimatha kuchita chinyengo cha kupweteka kwa dzanja. Thirani madontho ochepa padzanja lanu ndikusisita pang'onopang'ono. Kenako bwerezani 2 mpaka 3 pa tsiku kwa masiku angapo. Zotsutsana ndi zotupa za mafuta a azitona zidzapangitsa ululu ndi kutupa kutha.

• Adyo : kuphwanya 3 mpaka 4 cloves wa adyo. Onjezerani supuni 2 za mafuta a mpiru preheated. Nthawi zonse muzisisita dzanja lanu ndi izo. Bwerezani izi 3-4 pa sabata kwa masiku angapo. Garlic ili ndi sulfide ndi selenium.

• Apulo cider viniga : zilowerereni thonje lomwe mwayika pa dzanja lanu. Khungu lidzayamwa mchere mu viniga ndi kuchepetsa ululu ndi kutupa.

• arnica : kaya mu ufa, gel osakaniza kapena mafuta odzola, chomerachi chimakhala ndi anti-inflammatory properties. Zimathandizanso kuchotsa madzi ochulukirapo m'dzanja. Thirani madontho 5 a mafuta pa dzanja lanu, kutikita minofu mopepuka kwa mphindi 7. Bwerezani katatu patsiku ndi kanayi pa sabata mpaka ululu wanu utatha.

• Lancéole plantain : Chomerachi chokhala ndi vitamini A, C ndi calcium nthawi zambiri chimamera m'minda yathu. Lili ndi antibacterial and anti-inflammatory properties. Zimathandiza kubwezeretsa ndi kukonza minofu yowonongeka. Sankhani kapena kugula masamba atsopano a Lancéolé, pangani phala ndi dongo lobiriwira. Kenako matikitani dzanja lanu pafupipafupi katatu patsiku kwa mphindi 3 nthawi imodzi.

• Dongo lobiriwira : zimathandiza kumanganso chichereŵechereŵe. Chifukwa chake kufunikira kogwiritsanso ntchito pakusamalira dzanja lanu.

• Curcuma kapena turmeric : makamaka pa matenda a Crohn (omwe amachititsa ululu wamagulu), mumasakaniza supuni ya tiyi mu kapu ya madzi. Mutha kuwonjezera shuga wofiirira kapena uchi kuti mudye mosavuta. Bwerezani izi tsiku lililonse, kupweteka kwa mafupa anu kudzatha ngati ndi matsenga.

• Nettle ndi anti-inflammatory amphamvu. Lili ndi mchere wambiri, mavitamini, kufufuza zinthu, chlorophyll. Ndimalimbikitsa kwambiri chomera ichi. (8)

Chithandizo chachilengedwe : kupumula dzanja kwa maola osachepera 48. N’zosatheka m’dziko limene tikukhala 100 pa ola limodzi. Koma blah si kupangitsa zinthu kuipiraipira. Choncho amayi ndi abambo, yesetsani. Iwalani ntchito zanu, homuweki ndi ntchito.

Kwa masiku atatu kapena kuposerapo (monga kufunikira) ikani ma ice cubes kapena mapaketi otentha padzanja lanu kwa mphindi 3 ndi 30-3 pa tsiku. Izi zidzachepetsa pang'onopang'ono ululu ndi kutupa. Sungani dzanja lalitali, pa khushoni.

Mankhwala osapanga opaleshoni

Pazithandizozi, muyenera kufunsa upangiri wa dokotala mutatha kuyezetsa ndi x-ray. Iye ndi woyenerera kwambiri kukuuzani zoti musankhe ndiponso nthawi yoti muyambe maphunziro.

Physiotherapy

Magawo a physiotherapy amathandizira kwambiri wodwalayo akadzaphimba dzanja lake. Zopindulitsa zingapo zimagwirizanitsidwa ndi magawowa. Physiotherapy ingagwiritsidwe ntchito pa mitundu yonse ya ululu wa dzanja. Ngati mukumva kupweteka kwambiri, katswiri adzakupatsani minofu ya tendon kuti muchepetse ululu.

Kukachitika kuchepa kwa kuyenda (mwachitsanzo, osteoarthritis), magawo a physiotherapy adzakuthandizani kuyambiranso kuyenda pang'ono kwa dzanja lanu. Ikuphunzitsaninso mayendedwe osavuta kapena masewera olimbitsa thupi oti muchite kunyumba. Malangizo ake ndi ofunika kwambiri chifukwa amakulolani kuthetsa ululu nokha.

Kuphatikiza apo, magawowa amakupatsani mwayi wokhazikika mafupa anu ndikubwezeretsanso mawonekedwe a dzanja lanu lomwe lingathe kupunduka. Ichi ndichifukwa chake, ambiri, ndi madokotala omwe amalimbikitsa magawo a physiotherapy. Physiotherapist wanu akakuyesani adzasankha masewera olimbitsa thupi ndi mayendedwe omwe akugwirizana ndi vuto lanu.

kutema mphini

Inde, kuti mubwezeretse dzanja lanu lodwala, mutha kugwiritsa ntchito mankhwala achi China pogwiritsa ntchito singano. Pambuyo pa kuyankhulana ndi kuyezetsa, dokotala amadziwitsa za matendawa ndikukhazikitsa mfundo za acupuncture zomwe zikukhudzidwa.

Kuchokera pamenepo, adzasankha magawo omwe akugwirizana ndi vuto lanu. Pankhani ya matenda a carpal tunnel kapena tendonitis, ndikupangira chithandizo chamtunduwu.

Acupuncture yasonyezedwa kuti imawonjezera ma endorphin, omwe amachepetsa ululu wanu mwamsanga. Magawo amatenga mphindi 30. Pambuyo pa magawo atatu osalekeza, mutha kumva kale phindu lawo padzanja lanu.

Osteopathy

Osteopath adzakufufuzani mwatsatanetsatane kuti apeze komwe ululu wanu wamkono umayambira. Thandizo lake limakhala ndi kukulitsa luso lodzichiritsa la thupi lanu kudzera mu magawo.

Chosangalatsa ndi osteopathy ndichakuti zimatengera mbiri yanu ya opaleshoni komanso yopweteketsa mtima kuti mukhazikitse tsamba lake ndikukuthandizani. Izi zimatengera nkhawa, kutopa ndi mavuto ena omwe angakhudze magwiridwe antchito abwino a mafupa anu. Mankhwalawa amalimbikitsidwa makamaka kwa tendonitis ndi sprains.

Kuchiza ndi njira zachilengedwe ndikofunikira kwambiri pakupweteka kwapamanja. Zina zitha kutenga masiku 7-10, koma zina zimatha kutengera kuopsa kwa mlandu wanu.

Mulimonsemo, musazengereze kugogoda pakhomo pathu ndi mafunso, ndemanga, malingaliro ndi kutsutsa kwanu. Ndife omasuka kukambirana izi motalika.

magwero

1.  http://arthroscopie-membre-superieur.eu/fr/pathologies/main-poignet/chirurgie-main-arthrose-poignet
2. http://www.allodocteurs.fr/maladies/os-et-articulations/fractures/chutes-attention-a-la-fracture-du-poignet_114.html
3. http://www.la-main.ch/pathologies/kyste-synovial/
4. https://www.youtube.com/watch?v=sZANKfXcpmk
5. https://www.youtube.com/watch?v=9xf6BM7h83Y
6. http://santedoc.com/dossiers/articulations/poignet/maladie-de-kienbock.html
7. http://www.earthclinic.com/cures/sprains.html
8. http://home.naturopathe.over-blog.com/article-l-ortie-un-tresor-de-bienfaits-pour-la-sante-74344496.html