Zamkatimu
Chilimwe chayandikira. Zovala zimapachikidwa m'makabati, nsapato zalowedwa m'malo ndi nsapato, ndipo aliyense akuyembekeza masiku otentha pomwe angadzionetsere ndi madiresi otseguka, kusilira mawonekedwe awo atsopano achilimwe komanso khungu lowoneka bwino. Lero, khungu lachilengedwe ndi muyezo wa kukongola ndi thanzi, kuthandiza atsikana kuwoneka mwatsopano komanso mwachilengedwe. Tsiku la Akazi ndi a Katja Warnke, wamkulu wa NIVEA SUN Research and Development Center, adaphunzira malamulo 10 a khungu labwino.
Muyenera kukonzekera kutentha kwa dzuwa
Masiku angapo musanapite kunyanja, pikani kuti tsitsi lochulukirapo lisasokoneze khungu kuti ligone mofanana. Madzulo a ndondomekoyi, pitani ku sauna, mukaone: ndikosavuta kuyeretsa khungu lotentha pochotsa tinthu tating'onoting'ono ta keratinized. Kuphatikiza apo, kutatsala maola ochepa kuti mupite kunyanja, onetsetsani kuti mwadzola khungu lanu ndi zodzoladzola zapadera, chifukwa kufufuta kumatha kuthandiza khungu.
Osati akazi onse achi Russia, akamapaka dzuwa, amagwiritsa ntchito zowotchera dzuwa. Ena amawona ngati opanda ntchito, ena, m'malo mwake, amadandaula kuti zonona za SPF zidzagwira ntchito "bwino kwambiri" ndipo sizingakupatseni mthunzi wofufuta.
Mukakhala padzuwa, onetsetsani kuti mwapaka mafuta oteteza ku dzuwa nthawi zonse. Sikuti amangoteteza khungu kuti asawotchedwe ndi dzuwa, komanso amateteza kukalamba msanga kwa khungu komanso kuchepetsa chiopsezo cha matenda a dzuwa.
Pogwiritsa ntchito mafuta oteteza khungu ku mtundu wa mafuta odzola, akatswiri a NIVEA apanga "lamulo lamanja": Finyani kansalu kazodzitchinjiriza kuchokera padzanja mpaka kumapeto kwa chala chanu chapakati, kuchuluka komwe kuyenera kugwiritsidwa ntchito m'dera lililonse la thupi .
Kuwonekera kwa kuwala kwa dzuwa sikungathe koma kuvulaza khungu, choncho ndi bwino kugwiritsa ntchito mankhwala omwe ali ndi zowonjezera zowonjezera kuti ateteze khungu ku dzuwa. Ndikoyenera kuyang'anitsitsa zowonongeka za dzuwa zomwe zimakhala, mwachitsanzo, jojoba mafuta, vitamini E, ndi kuchotsa aloe.
Tetezani khungu loyera ndi timadontho-timadontho
Kwa anthu omwe ali ndi khungu loyera, momwe mulibe melanin pigment, kukhala padzuwa kwanthawi yayitali ndikowopsa. Ndipo kwa iwo omwe ali ndi timadontho tambiri, ndikwabwino kuchepetsa kukhudzana ndi dzuwa pang'ono. Ngati mukufunabe kuotcha ndi dzuwa, nthawi zonse mugwiritseni ntchito mankhwala okhala ndi chitetezo chokwanira, perekaninso mankhwalawa maola awiri aliwonse, ndipo yesetsani kuti musakhale padzuwa kuyambira maola 12 mpaka 15.
Ngati mukufuna khungu lokhalitsa lokhala ndi mthunzi wabwino, gwiritsani ntchito chowunikira. Zida zomwe zimapangitsa kuti melanin azipanga mwachilengedwe, zomwe zimapangitsa khungu kukhala losalala, ndizabwino kwambiri.
Mlingo wa kutentha thupi ndi munthu payekha payekha. Iye, monga mtundu wa khungu, zimadalira chibadwa. Mukamagwiritsa ntchito zinthu zomwe zimalimbikitsa kupanga melanin, mutha kupeza tani lokhalitsa la mtundu wokongola, wachilengedwe womwe umakhala wakuda kwambiri pakhungu lanu.
Musaiwale za hydration
Mukatha kusamba ndi dzuwa, sambani ndi kuthira mankhwala ena atuluka dzuwa kuti athandizire kubwezeretsanso khungu ndi madzi. Zithandizira kuti khungu lisagwedezeke ndikusunga khungu lanu kwanthawi yayitali.
Chonde dziwani kuti vitamini A imathandizira kuti khungu lifike msanga, lomwe limathandizira kupanga khungu la melanin ndikuthandizira kusinthika kwa khungu. Amapezeka wambiri mu masamba achikasu, ofiira ndi obiriwira ndi zipatso: kaloti, maapurikoti, maungu, masiku, maapurikoti ouma ndi mango, komanso zipatso ndi zitsamba zambiri: viburnum, sipinachi ndi parsley.
Ngati mutayalidwa ndi dzuwa ndikugona pafupipafupi kuchokera kumbuyo mpaka kumimba komanso mosemphanitsa, pali chiopsezo chachikulu kuti mudzawotche mofanana. Njira yosavuta yopezera utoto wolimba komanso kukhala wolemera ndiyo kukhala ndi nthawi yopuma: kusewera volleyball yapagombe, kuyenda m'mbali mwa gombe.
Sankhani nthawi yokaona gombe
Yesetsani kutentha dzuwa m'mawa - asanakwane - komanso pambuyo pa 16 koloko masana. Komanso, kumbukirani kuti madzi kapena mthunzi sizingakutetezeni ku cheza cha UV.
Tsopano pali mafuta otuluka dzuwa, omwe amakhala ndi zovuta zake: samangobwezeretsa chinyezi pakhungu, komanso amalimbitsa ndi kusunga khungu, kuyambitsa kupanga kwachilengedwe kwa melanin. Zimapezeka kuti mukupitiliza "kutentha dzuwa", ngakhale kuchoka pagombe, ndipo khungu limapeza utoto wolimba kwambiri wamkuwa.