Kuthamanga kwa kukula kwa misomali ndi mphamvu zawo zimadalira zinthu zambiri: cholowa chachibadwa, zakudya, chisamaliro choperekedwa kwa manja ndi misomali. Kwa amayi ena, kukula kwa misomali kumakhala kovuta komanso kochedwa. Mwamwayi, pali malangizo angapo omwe angathandize. Dziwani momwe mungapangire misomali yanu kukula mwachangu m'nkhani yathu.

Kodi misomali yanu imatenga nthawi yayitali kuti ikule, mpaka simumva ngati ikukula? Tisanapite patsogolo pa malangizo athu ofulumizitsa kukula kwa misomali, ndikofunikira kuti muwerenge chisamaliro chomwe mumapereka m'manja mwanu.

Timagwiritsa ntchito manja athu tsiku lililonse kuchita ntchito masauzande ambiri komanso zosiyanasiyana, ndipo zikhadabo zathu nthawi zina zimayesedwa kwambiri. Misomaliyo imatha kuthyoka mosavuta, kukhala yofewa kapena yopyapyala, ndipo kukula kungachedwe.

Kusamalira manja anu, chifukwa chake misomali yanu, kumbukirani kuvala magolovesi nthawi zonse mukamagula zinthu zankhanza : mukamatsuka mbale, ntchito zapakhomo, ngati mupaka utoto, ndi zina zotero. Zinthu zonsezi zomwe zimakhala ndi abrasive agents zimatha kuwononga misomali yanu ndikuchepetsa kukula.

Pomaliza, misomali yanu ikawoneka yosalimba kwa inu ndipo manja anu auma, omasuka kugwiritsa ntchito ma balms osungunuka kapena mafuta opatsa thanzi ngati mafuta a castor. Chifukwa inde, ngati khungu liyenera kukhala lamadzimadzi, msomali umafunikanso kukula mofulumira, pokhala wolimba!

Mu lingaliro lomwelo monga kusamba kwa mapazi, ndizotheka kuchita "kusamba m'manja". Masamba osambira amakulolani kuchotsa khungu lakufa komanso kufulumizitsa kukula kwa misomali, mukayika zinthu zoyenera.

Mwachitsanzo, mukhoza kusamba ndi mafuta a argan, mafuta a castor ndi madzi a mandimu.. Mafuta a Argan amatsitsimutsa kwambiri msomali kuti alimbitse, mafuta a castor amadziwika kuti amalimbikitsa kukula, kaya ndi misomali, nsidze, kapena tsitsi chifukwa cha vitamini E, mchere ndi mapuloteni. Potsirizira pake, madzi a mandimu, chifukwa cha mankhwala ake ophera tizilombo toyambitsa matenda, amalola kuti misomali ikhale yamphamvu komanso yosamva. Chitani izi kamodzi pa sabata kwa mphindi 5 mpaka 10, mupeza zotsatira mwachangu.

Chosavuta, mungathenso kusamba kuti misomali yanu ikule mwachangu, ndi supuni 4 zamafuta a azitona ndi madontho 5 amafuta ofunikira a lavendere. Kusakaniza kumeneku kumathandiza misomali yophwanyika kuti ikule bwino kuti ikule bwino.

Iron ndi gawo lofunikira lazakudya misomali yolimba : kumalepheretsa m'mphepete mwa misomali kuwuka, kumathandizira kusweka, komanso kuti misomaliyo itenge mawonekedwe a concave. Ichi ndi chodabwitsa chomwe chimawonedwa makamaka mwa anthu omwe ali ndi vuto la kuchepa kwa magazi m'thupi. Nyama yofiyira, soya, ndi mphodza ndi othandizira anu kuti muchepetse kukula kwa misomali! Magnesium ndiyofunikiranso pamisomali yolimba : kubetcherana ma amondi, masamba obiriwira, ndi madzi amchere okhala ndi magnesium.

Inde, mukamadya zakudya zopatsa thanzi, m’pamenenso misomali yanu imakula mofulumira. Mavitamini, mchere, kufufuza zinthu, mapuloteni, amathandizira kukula ndi mphamvu ya misomali. Timakonda kuiwala, koma maonekedwe a khungu lathu, zikhadabo, tsitsi lathu zimadalira kwambiri zakudya zathu. Motero, zofooka, monga kuchulukitsitsa, zingakhale zovulaza ku kukula kwa misomali yanu.

Kupereka msomali womwe sukukulanso mphamvu, zowonjezera zakudya za misomali ndi tsitsi, monga yisiti ya brewer, zingakhale zothandiza kwambiri. Brewer's yeast ndi bowa waung'ono wokhala ndi vitamini E, vitamini B, mchere ndi kufufuza zinthu.. Amapezeka mosavuta m'makapisozi pamasamba apadera, kapena m'masitolo ogulitsa mankhwala.

Pokhala ndi michere yambiri, yisiti ya brewer imathandizira kukula kwa misomali ndi tsitsi, kuonetsetsa kuti misomali yayitali, yolimba, komanso yonyezimira, yathanzi. Kugwiritsidwa ntchito kuwonjezera pa zakudya zopatsa thanzi, mukhoza kupeza zotsatira zabwino kwambiri, ngati mutatsatira mlingo wa kalatayo.