Chikhalidwe cha thanzi lanu chimadalira kagayidwe kachakudya - kugwira ntchito kwa ziwalo zonse, kuwapatsa zinthu zofunika, kukula kwa maselo. Pali zinthu zambiri zomwe zimayambitsa kusokonezeka kwa kagayidwe kachakudya, kuyambira pazakudya zosayenera zomwe zimatengera cholowa. Pali zinthu zomwe mungathe kukweza kwambiri kagayidwe kachakudya ndikuthandizira thupi panthawi ya matenda.
Citrus
Zipatso za citrus ndizolimbikitsa kwambiri metabolism. Iwo imathandizira kagayidwe, muli zambiri mavitamini ndi mchere, ndi CHIKWANGWANI, amene bwino chimbudzi. Kupatula apo, ichi ndi chithandizo chabwino cha chitetezo chamthupi.
Tiyi yaukhondo
Tiyi wobiriwira, woledzera mutadzuka m'malo mwa khofi imafulumizitsa ntchito ya thupi ndi matani. Tiyi imachepetsa chilakolako cha kudya, imayambitsa kagayidwe kake, ndi motility. Chakumwachi chimatha kuchitapo kanthu pamlingo wa glucose m'magazi komanso chimathandizira kuchotsa kupsinjika kwamimba m'mimba mutadya.
Khofi
Omwe amamwa khofi amafulumizitsa kagayidwe kachakudya - kapu iliyonse ya 2-3 peresenti. Ndi zachibadwa kwa khofi wopangidwa mwatsopano, osati zotsika mtengo komanso zakumwa za khofi.
mkaka
Calcium imagwira ntchito yofunika kwambiri mu metabolism yachibadwa, ndipo gwero lake lalikulu ndi mkaka. Kuperewera kwa kashiamu kumapanga mahomoni omwe amalepheretsa chimbudzi.
Maapulo
Zotsatira za maapulo n'zoonekeratu: ambiri a iwo kuthandiza kuyeretsa thupi, ndipo kwenikweni anaona mathamangitsidwe wa chimbudzi pambuyo kudya chipatso. Maapulo amathandizira kagayidwe kachakudya ndikusintha thanzi ndi zinthu zofunikira komanso minofu.
sipinachi
Sipinachi imakhala ndi manganese, popanda zomwe metabolism sizingatheke. Manganese chofunika magazi, ndi nawo mapangidwe ndi kukonza mafupa, kumapangitsa ubongo, nawo chithokomiro kupanga mahomoni chimwemwe ndi chisangalalo.
nkhukundembo
Mapuloteni a nyama, omwe amapezeka kwambiri ku Turkey, amafunikira kuti agwiritsidwe ntchito ndipo ndi gawo lofunikira pakudya bwino komanso gwero la mavitamini a gulu B.
Nyemba
Nyemba - gwero la mavitamini ndi mchere, makamaka potaziyamu, magnesium, ndi chitsulo. Zotsatira za nyemba poyerekeza ndi zochita za insulini, zimathandizira kwambiri kagayidwe kachakudya ndikufulumizitsa.
Amondi
Amondi - mtsogoleri wina pa zomwe zili ndi mchere ndi mavitamini, zomwe zimathandiza kagayidwe kachakudya ndi chimbudzi. Kudya mtedza wokhazikika nthawi zonse kumawonjezera mwayi wochotsa kunenepa kwambiri, kumapangitsa khungu kukhala losalala komanso losalala, kumathandizira kuwona bwino, komanso kumathandizira kuti mtima ugwire ntchito bwino.
Saminoni
Ndi sinamoni sikoyenera kupanga makeke okha, mukhoza kuwonjezera pa mchere uliwonse ndi phala yam'mawa, mu tiyi kapena yogurt. Imathandiza thupi kuwotcha shuga, motero kuchepetsa mlingo wake m'magazi. Cinnamon imachepetsanso cholesterol ndikuwongolera metabolism.
Zambiri za metabolism boosters nyanja mu kanema pansipa:
