Maphala am'mawa ogula ndi abwino kwa iwo omwe akufulumira m'mawa ndipo luso lina lophikira silofunikira. Otsutsa Chakudya cham'mawa amakhulupirira kuti sichinthu chothandiza mwa iwo, ndipo ndizomwe zimayambitsa vuto la kunenepa kwambiri ndi matenda am'mimba. Tiyeni tiwone eout.
Momwe adawonekera
Maphala am'mawa - osakhala achilendo m'zaka za zana la 21, m'zaka za zana la 19, aku America adagwiritsa ntchito ngati maziko a Chakudya cham'mawa chomwe chimatulutsa zipatso, ndikuwapatsa kukoma kwawo ndi kupanikizana, zipatso, uchi. Chakudya cham'mawa ichi chinali chotchipa ndipo chimapezeka m'magulu onse aanthu, nthawi yomweyo, kukhutitsa njala.
Lero phala ili pompopompo limatsanulidwa ndi mkaka, timasakaniza ndi zipatso zouma, zipatso, mtedza, chokoleti. Zokhwasula-khwasulazi amapangidwa mu mawonekedwe a zinthu zooneka ngati mpunga, chimanga, ndi oatmeal.
Ubwino wazakudya zam'mawa
Amapangidwa ndikuphwanya katunduwo chifukwa chothinidwa ndi nthunzi, kukulolani kuti mukhale ndi gawo lofunikira lazakudya, mavitamini, michere, ndi fiber. Ma Breakfasts ena omwe amapangitsa kuti azidya mwachangu amadzazidwa ndi mafuta ochulukirapo, komanso zotsekemera zochulukirapo, zomwe zimakhudza mtengo wama caloric wazomaliza. Chifukwa cha zowonjezera zoterezi, chimanga ndi njira yabwino m'malo modyera masangweji kapena mafuta ofulumira.
Mu chimanga muli mavitamini A ndi E ambiri, mpunga umakhala ndi amino acid, oatmeal - magnesium, ndi phosphorous. Zipatso zouma zimachokera ku pectin, chitsulo, potaziyamu, ndi mtedza zili ndi mafuta a polyunsaturated acids, ofunikira munthu aliyense.
kuipa
Kuphatikiza pa kuchuluka kwa ma calorie, kupezeka kwa maswiti mu Chakudya cham'mawa cham'mawa - uchi, ma syrups, chokoleti ndiwovulaza kwambiri anthu omwe ali ndi kunenepa kwambiri. Zonunkhira ndi zotsekemera zimapangitsa kuti chimanga chikhale chokongola kuti chigulitsenso, makamaka zokhwasula-khwasula zokoma ngati ana azaka zakusukulu.
Mu tirigu wokonzedwa, mulibe fiber yokwanira, ndipo nthawi zina, Chakudya cham'mawa chimakhala chopanda ntchito kuti matumbo azigwira bwino ntchito. Sizikudziwika momwe zingakhudzire thupi lanu mitundu yonse ya zotchinjiriza ndi emulsifiers, zomwe zimapezeka kwambiri popanga chakudya.
Ndiye chochita chiyani?
Poganizira kufunika kwa chakudya cham'mawa cham'mawa, kuti muchotse zakudya sizoyenera. Pali nthawi zina pamene amafunikiradi. Poterepa, khalani kunyumba tirigu wapamwamba kwambiri - muesli, granola, kapena oatmeal. Ngati ndi kotheka mutha kuthira zipatso zouma, mtedza, kapena uchi.