Zamkatimu
Zomwe Mungachite Kuti Muthane Ndi Maganizo
Mimba imabweretsa chisangalalo chodabwitsa chokhudzana ndi kubadwa kwa moyo watsopano. Panthawi imodzimodziyo, iyi ndi nthawi ya toxicosis, kusinthasintha kwamaganizo pafupipafupi, kutuluka kwa zatsopano ndi kuwonjezereka kwa matenda akale. Ngati mayi woyembekezera sadziwa mmene angakhalire ndi moyo wabwino pa nthawi imene ali ndi pakati, akhoza kuchita chiwawa ndi zinthu zing’onozing’ono, ndipo nthawi zina mwakachetechete amagwa m’maganizo. Koma n’zotheka kukonza zinthu ndi njira zosavuta.
Kodi matenda amachokera kuti?
Mu trimester yoyamba, kusintha kwakukulu kwa mahomoni kumachitika m'thupi la mkazi. Ndi iye amene amayambitsa kusamvana mu dongosolo lamanjenje. Kupsinjika maganizo nthawi zambiri kumakhudza amayi omwe sanakonzekere kukhala ndi pakati, ali ndi mavuto azachuma kapena mikangano m'banja.
Kukhala m'chilengedwe kumathandizira kuti pakhale moyo wabwino pa nthawi ya mimba.
Mavuto a kuntchito angawonjezere mkhalidwe wamaganizo: kusamvetsetsana kwa ogwira nawo ntchito, kusakhutira ndi akuluakulu, ntchito yolemetsa, kuopa kutaya ntchito.
Kukhumudwa pa nthawi ya mimba kumayendera limodzi ndi:
- kudzimva kukhala wopanda pake;
- kukhumudwa ndi nkhawa;
- kukwiya;
- kusowa chilakolako;
- kugwira ntchito mopitirira muyeso;
- kusowa tulo;
- kusasamala pa zomwe zikuchitika;
- malingaliro a liwongo, opanda chiyembekezo;
- kudziyang'anira pansi.
Pakatikati mwa mimba, chikhalidwe chamaganizo nthawi zambiri chimakhazikika. Kupatulapo ndizochitika pamene pali chiopsezo chopita padera. Pazifukwa zachibadwa, ubwino wa amayi pa nthawi ya mimba umakula kwambiri pa mwezi wa 8-9. Izi zimatheka chifukwa cha kutopa, kuopa kubala, kukhumudwa, kutentha kwa mtima, kudzimbidwa pafupipafupi komanso kufuna kukodza, kupuma movutikira, kulemera kwa miyendo, kutupa.
Kodi kuthetsa kusamva bwino pa mimba?
“Khalani chete, bata!” - mawu otchuka a Carlson ayenera kukhala credo wanu kwa miyezi isanu ndi inayi ya mimba. Ndipo mfundo apa si kwambiri mu zongopeka kuthekera kubereka mwana wamanjenje, monga kuopseza kwenikweni kusapirira. Nkhawa zosalekeza ndi kupsinjika maganizo kumabweretsa hypertonicity ya chiberekero, chifukwa chake kuchotsa mimba modzidzimutsa kumachitika.
Kodi mungatani kuti mukhale bwino pa nthawi ya mimba? Khalani achangu!
Kodi kukhudza mkhalidwe wa thanzi pa mimba?
- Yesani kugona bwino, kugona kwa maola angapo masana.
- Idyani zakudya zazing'ono maola 3-4 aliwonse.
- Ndi toxicosis, onetsetsani kuti mukudya kadzutsa. Ngati matenda am'mawa akudwala, idyani pabedi.
- Yang'anani kulemera kwanu. Chotsani zakudya zamafuta, zokometsera komanso zosuta.
- Ngati muli ndi edema, muchepetse kumwa mchere, pewani zakumwa za carbonated ndi shuga.
- Khalani otanganidwa: yendani madzulo, sambirani padziwe, kuchita yoga.
- Yang'anani malingaliro abwino: pitani maulendo afupiafupi, mverani nyimbo zomwe mumakonda.
Ngati simungathe kulimbana ndi thanzi lanu nokha, muyenera kufunsa dokotala. Zochokera madandaulo, iye akhoza mankhwala otetezeka sedative, kusintha zakudya. Nthawi zina, ngakhale mawu olankhulidwa ndi dokotala wodalirika komanso wodziwa bwino amachiritsa.
Choncho, thanzi ndi moyo wa mwanayo mwachindunji zimadalira ubwino wa mayi. Kupsinjika maganizo kosalekeza kungayambitse hypertonicity ya chiberekero.