Zamkatimu
Kupweteka kwa sacral kumayambiriro kwa mimba
Ngati sacrum imapweteka pa nthawi ya mimba, izi zimaonedwa kuti ndi zachilengedwe, chifukwa mayi woyembekezera ali ndi katundu wochuluka pa mafupa a m'chiuno. Komabe, kupita kwa gynecologist ndikofunikira. Pambuyo pakuyezetsa koyamba, adzatha kujambula chithunzi chachipatala ndipo, ngati n'koyenera, amapita kwa katswiri wochepa.
Zimayambitsa ululu sacrum pa mimba
Pamene mimba ikukula, msana umasinthasintha kwambiri. Izi zimabweretsa kusapeza bwino m'dera la lumbosacral. Pankhaniyi, ululu ndi zolimbitsa, mkazi amatha kupulumuka popanda mankhwala.
Ngati sacrum imapweteka pa nthawi ya mimba, izi ndi zotsatira za kuchuluka kwa katundu pa mafupa a m'chiuno.
Komabe, pali zifukwa zina zingapo zomwe zimayambitsa kusapeza bwino. Mwachitsanzo:
- Zochita zamaphunziro. Ululu woterewu mu sacrum kumayambiriro kwa mimba ndi wanthawi yochepa ndipo umachoka paokha. Thupi likukonzekera kubadwa kwamtsogolo. Osasokoneza kubwereza kotereku.
- Matenda a m'chiuno.
- Kusamvana kwa mahomoni.
- Kuchulukitsa kwa matenda osachiritsika.
- Kuperewera kwa calcium kapena ma micronutrients ena ofunikira m'mafupa.
- M'kupita kwa nthawi, ululu woterewu ukhoza kusonyeza kuyamba kwa ntchito, makamaka ngati ikuwonjezeredwa ndi kuwonjezeka kwa minofu ya peritoneum ndi chiberekero.
Mkhalidwe uliwonse uyenera kuganiziridwa payekhapayekha. Ndipotu, zambiri apa zimadalira makhalidwe a chamoyo ndi zotsatira za kafukufuku wowonjezera. Kumbukirani kuti amayi apakati amaletsedwa ku MRI, X-rays. Computed tomography imayikidwa mosamala. Mwa njira zodziwira zomwe zilipo, mayeso ndi smear ziyenera kudziwidwa.
Kodi kuthetsa ululu sacral pa mimba?
Kuchepetsa chikhalidwe cha mkazi mu malo osangalatsa, madokotala akhoza kulamula osiyanasiyana miyeso. Zonsezi zimapereka zotsatira zowoneka:
- Ngati ndi za nkhondo zophunzitsira, ndiye kuti mumangofunika kumasuka. Nthawi zina chotupitsa chaching'ono, kapu ya tiyi ya zitsamba imathandiza. Kugona kumakhalanso ndi mphamvu yochiritsa.
- Kupaka minofu yopepuka, yopumula kumatha kugwira ntchito modabwitsa.
- Bandeji yobereka. Amachepetsa kwambiri katundu pa msana ndi neutralizes ululu sacrum.
- Kugwiritsa ntchito vitamini complexes. Koma dokotala ayenera kuwapatsa iwo.
- Zolimbitsa thupi zosavuta ndi fitball. Atakhala pa mpira, muyenera kugudubuza uku ndi uku. Izi zidzathandiza kuchepetsa msana.
- Kugwiritsa ntchito zakudya zokhala ndi calcium. Ndi bwino kudya tchizi ndi mkaka, kolifulawa, udzu winawake, zipatso ndi zipatso.
- Ndizotheka kumwa mankhwala. Komabe, amagwiritsidwa ntchito nthawi zina, pokhapokha ngati ululu umakhala wosapiririka.
Yendani nthawi zambiri mumpweya wabwino, ndiyeno mimba sichidzabweretsa mavuto ambiri.