Zamkatimu
Kukhala ndi moyo wongokhala kungakhale cholepheretsa chachikulu kuti mukhale ndi thupi lochepa thupi, chifukwa muyenera kusuntha zambiri kuti muwotche zopatsa mphamvu zambiri. Izi zidzawoneka ngati ntchito yovuta kwa ambiri, makamaka muofesi kapena ntchito yongokhala. Koma pali njira zosavuta zowonjezerera zochita zanu mwachibadwa. M'nkhaniyi, tiwona njira zosavuta ndikufotokozera ndi zitsanzo zenizeni kuti zonse ndizotheka - muyenera kungotenga ndikuchita.
Momwe mungakulitsire ndalama zomwe mumagwiritsa ntchito kalori?
Kuchuluka kwa calorie kudya, kumachepetsa kwambiri kulemera - izi ndi zoona. Kugwiritsa ntchito ma calorie ambiri kumakupatsani mwayi kuti musachepetse kwambiri zakudya zanu, kumakuthandizani kuti mukhale otakataka komanso kupangitsa kuchepa thupi kukhala komasuka. Thupi lathu nthawi zonse limagwiritsa ntchito zopatsa mphamvu osati pakuyenda kokha, komanso kusunga kutentha, kupuma, kugunda kwa mtima. Tsoka ilo, ndizovuta kupeza ndalama zambiri pongosewera masewera, pokhapokha mutachita izi tsiku lililonse. Kuchita masewera olimbitsa thupi kwa nthawi yayitali tsiku ndi tsiku ndi udindo wa othamanga, ndipo kwa anthu wamba, masewera olimbitsa thupi atatu pa sabata ndi okwanira komanso kuwonjezeka kwa ndalama zogwiritsira ntchito mphamvu chifukwa cha ntchito yosalimbitsa thupi.
Msampha wongokhala
Thupi la munthu linapangidwa kuti liziyenda. Popeza chakudya chawo, makolo athu ankasaka nyama kwa maola ambiri ndikugwira ntchito m’minda. M’nthaŵi yaitali ya mbiri yamakono, ntchito yakuthupi inali njira yokha yodzidyera tokha. Kupanga makina ndi mawonekedwe a zida zapakhomo kunapangitsa kuti ntchito yathu ikhale yosavuta, ndipo kanema wawayilesi ndi intaneti zidawunikira nthawi yathu yopuma, koma zidatipangitsa kukhala ongokhala. Munthu wamba amatha maola 9,3 patsiku atakhala. Ndipo izi ndizosaganizira kugona, kuwonera TV komanso kucheza pa intaneti. Thupi lathu silinapangidwe kuti likhale ndi moyo wotero. Amavutika, amadwala, amadzaza ndi mafuta.
Moyo wongokhala umachepetsa ndalama zama calorie mpaka 1 calorie pa mphindi imodzi ndikuchepetsa kupanga ma enzymes pakuwotcha mafuta ndi 90%. Kusasunthika kwatsiku ndi tsiku kumabweretsa kuchuluka kwa mafuta m'thupi komanso kuchepa kwa insulin. Kukhala ndi moyo wongokhala kumabweretsa kusakhazikika bwino komanso kufooka kwa minofu, komanso kumayambitsa zotupa.
Malinga ndi ziwerengero, anthu onenepa kwambiri amatha maola 2,5 atakhala pansi kuposa anthu ochepa thupi. Ndipo m’zaka za chitukuko chofulumira cha umisiri wa chidziwitso kuyambira m’ma 1980 mpaka m’ma 2000, chiŵerengero cha anthu onenepa chawonjezereka kuŵirikiza kaŵiri.
Pali njira yotulukira, ngakhale mutagwira ntchito yongokhala maola 8 patsiku.
Njira Zowonjezera Zochita Kunja Kunyumba ndi Kuntchito
Ngati mwaganiza zochepetsera thupi, ndiye kuti muyenera kukhala achangu kuposa momwe mulili pano. Njira yosavuta yowonjezerera zochita zanu ndikupeza ntchito yomwe mumakonda. Kusoka pa mtanda sikungagwire ntchito. Yang'anani china chake chomwe chingakupangitseni kusuntha.
Zosankha zomwe zimagwira ntchito:
- Kuchita masewera olimbitsa thupi kapena kusewera pa ayezi;
- Kupalasa njinga;
- Kuyenda kwa Nordic;
- Makalasi ovina;
- Maphunziro mu gawo la karati.
Kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale ndi nthawi yopuma, koma ngati mukugwira ntchito yopuma, yang'anani mipata yochoka pampando wanu.
Njira zolimbikira pantchito
Njira zolimbikitsira ntchito:
- Imani kuima koyamba ndikuyenda (zitha kuchitika musanagwire ntchito komanso mukaweruka);
- Pa nthawi yopuma, musakhale mu ofesi, koma yendani;
- Pangani kutentha pang'ono panthawi yopuma khofi.
Chinthu choyipa kwambiri chochita ndi moyo wongokhala ndi kubwera kunyumba kudzakhala pansi pa kompyuta kapena kutsogolo kwa TV kachiwiri. Komabe, mutha kuphatikiza bizinesi ndi zosangalatsa - chitani masewera olimbitsa thupi kapena masewera olimbitsa thupi pa simulator mukamawonera pulogalamu yomwe mumakonda.
Njira Zowonjezerera Ntchito Yanu Pakhomo
Ngati mumathera nthawi yambiri kunyumba, gwiritsani ntchito njira zotsatirazi kuti muwotche ma calories ambiri.
Njira zowonjezera ntchito zanu kunyumba:
- Ntchito zapakhomo;
- Kusamba m'manja;
- Yogwira masewera ndi ana;
- Ulendo wogula;
- Agalu akuyenda;
- Kuchita masewera olimbitsa thupi osavuta.
Ndikofunikira kumvetsetsa kuti mfundo yazomwe izi zimayambira ndikungowonjezera ma calorie anu, zomwe zingakuthandizeni kuti muchepetse thupi mwachangu komanso moyenera. Ndipo ngati mutembenuza njirayi kukhala masewera osangalatsa "Chotsani zopatsa mphamvu zambiri", ndiye kumapeto kwa sabata zotsatira zake zidzakudabwitsani. Kuti mudziwe zambiri, ikani zinthu kutali ndi komwe mumazigwiritsa ntchito momwe mungathere. Mwachitsanzo, ikani chosindikizira pakona yakutali kuti mudzuke kuntchito kwanu nthawi zambiri, ndipo kunyumba, mwadala kutaya chiwongolero chakutali cha TV kuti musinthe tchanelo pamanja. Phunzitsani thupi lanu kukhala lotakataka mwakusewera!
Momwe mungagwiritsire ntchito zopatsa mphamvu zambiri popanda kuwonedwa
Tiyeni tiwone chitsanzo cha tsiku la akazi awiri omwe amalemera makilogalamu 90, koma wina amakhala ndi moyo wongokhala, ndipo winayo akugwira ntchito.
Pachiyambi choyamba, chizolowezi cha tsiku ndi tsiku cha munthu wamba ndi kugona, kuchita masewera olimbitsa thupi m'mawa, ukhondo waumwini, kuphika ndi kudya, kuyenda kupita ndi kuchoka ku mabasi, kukhala muofesi, kuonera TV kwa maola awiri, ndi kusamba. Mayi wolemera makilogalamu 90 amathera zopatsa mphamvu zoposa zikwi ziwiri pa ntchitoyi.
Tsopano onani chitsanzo ichi. Nazi zochitika zomwezi, koma mayiyu adatuluka nthawi yopuma kukagula zakudya ndipo adayenda mamita owonjezera mazana angapo pobwerera kunyumba. Anasiya kukwera, kuchita homuweki yopepuka ngati kusamba m'manja, adakhala ola limodzi akusewera ndi mwana wake, ndipo akuwonera makanema omwe amawakonda kwambiri pa TV, adachita masewera olimbitsa thupi osavuta komanso otambasula. Chifukwa cha zimenezi, anatha kuwotcha ma calories ena chikwi chimodzi!
Palibe zolimbitsa thupi zotopetsa komanso zokonda zolimbitsa thupi, koma kuwonjezeka kwachilengedwe, zomwe zidatipangitsa kuti tiwonjezere ndalama zama calorie ndi chikwi. Mukuganiza kuti angaonde bwanji mwachangu? Ndipo onjezani apa masewera olimbitsa thupi, chosangalatsa chogwira ntchito komanso kudzuka nthawi zonse kuchokera pamalo komanso kugwiritsa ntchito ma calorie kudzachulukirachulukira.
Nanunso, mutha kuwerengera ndalama zomwe mumagwiritsa ntchito pazakudya zama calorie ndikuganizira momwe mungakulitsire. Chinthu chachikulu ndichoti chiyenera kukhala chophweka komanso chachibadwa kwa inu. Kuti mutha kukhala ndi gawo lofanana la zochitika tsiku lililonse.