Zamkatimu
Minofu yaminyewa ndiyo yovuta kwambiri kulandira mankhwala, kuphatikizapo mowa ndi chikonga. Kodi zinthuzi zimagwira bwanji ntchito yamanjenje?
Kuwombera kwa poizoni
Zizindikiro zakunja zakuledzera: kutayirira kwamalingaliro, kuchepetsa kuuma, kutayika kwa magwiridwe antchito - zotsatira zake wa poizoni ubongo ndi mowa. Imadutsa mosavuta pakhungu ndipo imafalikira m'thupi lonse kudzera m'magazi.
Ubongo umapatsidwa magazi ambiri, mowa umabwera kuno mwachangu ndipo nthawi yomweyo umalowetsedwa ndi lipids - mafuta mu ma cell aubongo.
Apa, mowa umakhalabe ndi zotsatira zake za poizoni mpaka kuwonongeka kwathunthu.
Kodi poizoni wa mowa ndi motani?
Mowa nthawi zambiri umatchedwa cholimbikitsa. Izi sizolondola. Chifukwa mowa sindiwo kanthu koma poizoni, ndipo pa dongosolo lamanjenje lamkati alibe zolimbikitsa koma kukhumudwitsa. Zimangopondereza mabuleki - chifukwa chake machitidwe amasaya.
Zotsatira zakumwa mowa muubongo zimadalira kukhazikika kwake m'magazi. Kumayambiriro kwa kuledzera izo zimakhudza kapangidwe ka kotekisi wamaubongo. Zochita zamaubongo zomwe zimayang'anira machitidwe ndizoponderezedwa: kutaya mphamvu pakuwongolera zomwe akuchita, kuchepa kwamalingaliro.
Mwamsanga pamene ndende ya mowa m'magazi akuwonjezeka, palinso kuponderezana kwina kwa njira zopewera mu khungu la ubongo kumawoneka m'munsi mwamakhalidwe.
ndi okwera kwambiri mowa m'magazi analetsa zochitika zamagalimoto zamagalimoto zamaubongo, makamaka kuvutika ndi kugwira ntchito kwa cerebellum - munthuyo amataya mawonekedwe.
Pamapeto pake ziwalo za malo obongo oblong omwe amayang'anira ntchito zofunika: kupuma, kuzungulira. Ngati munthu amamwa mowa mopitirira muyeso munthu amatha kufa chifukwa cholephera kupuma kapena mtima.
Ubongo umataya mphamvu
Mu omwa mitsempha ya mitsempha, makamaka mitsempha yaying'ono ndi ma capillaries, owundika komanso osalimba. Chifukwa cha izi pali ma microchromosome ambiri, ndipo kukula kwa kufalikira muubongo kumachepa.
Ma Neuron omwe samalandila chakudya ndi mpweya wokhazikika, njala, ndipo izi zikuwonekera pakufooka Kwathunthu, kulephera kuyang'ana komanso ngakhale mutu.
Ndipo kusowa kwa michere m'thupi mwa General komanso ubongo makamaka ndikumwa mowa pafupipafupi sizachilendo. Mwamunayo amalandira mafuta ochuluka omwe amafunikira ndi mowa, koma mulibe mavitamini kapena mchere.
Mwachitsanzo, kuti mupereke mavitamini a b ofunikira tsiku lililonse, muyenera malita 40 a mowa, kapena malita 200 a vinyo. Kuphatikiza apo, mowa umasokoneza mayamwidwe azakudya m'matumbo.
Nikotini imakhalanso ndi neurotoxin
Utsi wa fodya uli ndi zinthu zambiri zosiyanasiyana zamoyo. Komabe, chinthu chachikulu chomwe chimagwira utsi m'thupi ndi chikonga - champhamvu neurotropic, kukhala ndi mphamvu yayikulu pamanjenje ngati poyizoni. Ndizowonjezera.
Nicotine imawoneka m'mitsempha ya ubongo pambuyo pake masekondi 7 pambuyo pa kuwomba koyamba. Zili ndi zotsatira zina zolimbikitsa - chifukwa zimathandizira kulumikizana pakati pama cell amubongo, ndikuthandizira kupititsa patsogolo zikhumbo zamitsempha.
Njira zamaubongo chifukwa cha chikonga kwa nthawi yayitali zimakhala zosangalatsa, koma zimalephereka kwa nthawi yayitali, chifukwa ubongo umafunikira kupumula.
Ubongo wowonongeka
Pakapita kanthawi ubongo umazolowera "chikalatalasi" cha chikonga chanthawi zonse, chomwe chimathandizira ntchito yake. Ndipo apa akuyamba kufunsa, osati kufuna kugwira ntchito mopitirira muyeso. Imabwera mwayokha lamulo la ulesi wachilengedwe.
Monga chidakwa, chomwe chimafunikira kuti mukhale ndi thanzi labwino muyenera "kudyetsa" ubongo ndi mowa, wosuta amakakamizidwa "kukometsa" chikonga chake. Ndipo mwanjira ina pali nkhawa, kukwiya komanso mantha. Ndipo chimayamba kudalira chikonga.
Koma pang'onopang'ono osuta amakhala nawo kufooketsa kukumbukira , ndikuwonjezera mkhalidwe wamanjenje. Ndipo ngakhale mantha omwe amapangidwa ndi nikotini amalephera kubwezera ubongo kuzinthu zake zakale.
Muyenera kukumbukira
Mowa ndi chikonga ndi poizoni wa neurotoxic. Samapha munthu mwachindunji, koma kuledzera kumatero. Mowa wosokoneza ubongo wama braking ndikumulepheretsa kukhala ndi thanzi komanso mpweya wabwino. Nicotine imathandizira kuthamanga kwamanjenje, koma patapita kanthawi ubongo umalephera kugwira ntchito popanda kugwiritsa ntchito mankhwala osokoneza bongo.
Zambiri pazokhudza zakumwa zoledzeretsa muubongo mu kanema pansipa:
