Tonse nthawi zina timakumana ndi zochitika zomwe zimafuna kuyankha mwachangu - kaya ndikuyendetsa galimoto mumsewu wochuluka wa anthu, kusewera masewera kapena kukambirana kofunikira. Ngati muwona kuchedwa mumkhalidwe wovuta, ngati muli ndi kuthamanga kwa magazi pang'ono komanso kutentha kwa thupi - mwinamwake mlingo wanu wa amino acid tyrosine ndi wotsika, ndipo muyenera kudya sipinachi ndi soya kwambiri, asayansi akutero.
Kafukufuku wopangidwa ku yunivesite ya Leiden (Netherlands) molumikizana ndi University of Amsterdam (Netherlands) adatsimikizira mgwirizano pakati pa mlingo wa tyrosine m'magazi ndi momwe amachitira. Gulu la anthu odzipereka linapatsidwa chakumwa choledzeretsa ndi tyrosine - pamene ena mwa maphunzirowa anapatsidwa placebo monga ulamuliro. Kuyesa ndi pulogalamu ya pakompyuta kumawoneka kuti kunali ndi chiwopsezo chachangu mwa anthu odzipereka omwe adapatsidwa chakumwa cha tyrosine poyerekeza ndi placebo.
Katswiri wa zamaganizo Lorenza Colzato, PhD, yemwe adatsogolera phunziroli, akunena kuti kuwonjezera pa zopindulitsa za tsiku ndi tsiku kwa aliyense, tyrosine ndi yopindulitsa makamaka kwa iwo omwe amayendetsa kwambiri. Ngati zakudya zopatsa thanzi zomwe zili ndi amino acid zitha kuchulukitsidwa, izi zichepetsa kwambiri ngozi zapamsewu.
Panthawi imodzimodziyo, monga momwe adokotala adanenera, tyrosine si chakudya chopatsa thanzi chomwe chingatengedwe ndi aliyense mosasamala komanso popanda zoletsa: cholinga chake ndi mlingo weniweni umafuna kuyendera dokotala, chifukwa. tyrosine ali ndi zotsutsana zingapo (monga migraine, hyperthyroidism, etc.). Ngati mlingo wa tyrosine unali pamlingo wapamwamba ngakhale musanatenge chowonjezera, ndiye kuti kuwonjezeka kwake kungayambitse zotsatira zake - kupweteka kwa mutu.
Chinthu chotetezeka kwambiri chomwe mungachite ndikungodya nthawi zonse zakudya zomwe zili ndi tyrosine yokhazikika - motere mungathe kusunga mlingo wa amino acid pamlingo woyenerera, ndipo nthawi yomweyo musapewe "overdose". Tyrosine imapezeka muzakudya zamasamba ndi zamasamba monga: soya ndi zinthu za soya, mtedza ndi ma amondi, mapeyala, nthochi, mkaka, tchizi wopangidwa kunyumba, yogati, nyemba za lima, njere za dzungu ndi nthangala za sesame.