Zamkatimu
Achinyamata omwe ali ndi chidwi chapadera amakonzekera kumwa zakumwa zoledzeretsa. Kugwiritsiridwa ntchito mobwerezabwereza ndi kusadziwa zotsatira za kumwa mowa wochepa ndi zotsatira za zosowa za chikhalidwe cha anthu ndi njira yoyiwala kwa kanthawi za mavuto.
Ndipo ngati sitiroko kapena matenda enaake a chiwindi akadali kutali, ndiye maonekedwe Kumwa mowa pafupipafupi kumakhudza mwachangu.
Amakhudza kwambiri khungu, makamaka kwa atsikana.
Khungu louma
Mowa ndi poizoni. Thupi limamvetsetsa ndipo limadzipereka kuchokera pamenepo posachedwa kuti lichotse. Chiwindi chimayamba kutulutsa mowa, ndipo impso zimachotsa zinyalala m'thupi. Chifukwa chake mowa umakhala ndi diuretic effect.
Chifukwa, phwando lililonse ndi libations kumatha ndi kutaya kwambiri madzi m'thupi. Kuphatikiza apo, thupi la munthu limapangidwa kuti madzi oyamba otayika atuluke mu minofu ya subcutaneous. Ndipo, chodabwitsa, khungu louma - bwenzi lamuyaya la anthu omwe amamwa.
Zikuwoneka bwanji khungu louma? Zosasalala bwino, zatsopano. Makwinya abwino amawonekera ndipo zomwe zilipo zimawonekera kwambiri.
Kukalamba msanga
Kumwa mowa nthawi zonse kumawononga nkhokwe za mavitamini C ndi E, omwe amathandizira kusunga collagen - mapuloteni omwe amachititsa kuti khungu likhale lolimba.
Maonekedwe zosintha? Nkhope yowulungika imataya kuthwa kwake, ndipo m'madera ena khungu limagwera. Kuonjezera apo, mowa umachepetsa mphamvu ya khungu kukonzanso, ndipo nthawi yowonongeka pambuyo pa kuwonongeka kulikonse kumatambasulidwa kwa nthawi yaitali.
Red ndi brake light
Mowa umachepetsa mitsempha ya magazi, choncho, choyamba chimayambitsa manyazi. Koma kumwa mowa mopitirira muyeso, m'malo mwake, imaphwanya kufalikira kwa magazi, maselo ofiira a magazi m'magazi kumamatira pamodzi, ndipo maselo a khungu amayamba kusowa mpweya.
Momwe khungu Lok ngati ngati kumwa mowa mwauchidakwa? Nkhope imakhala yofiirira-yofiira. Ngati ma capillaries ena atsekeredwa kwathunthu ndi kutsekeka kwa maselo ofiira a magazi, kuthamanga kwa magazi ndi sitiroko - kuphulika kwa capillary. Mmodzi ndi mmodzi, ndi nkhope - choyamba pa mphuno, kumene chiwerengero cha capillaries makamaka chachikulu - pali kuoneka wofiirira kangaude mitsempha.
Khalani mwamuna!
Kuyang'ana maonekedwe awo, akazi ayenera kumvetsa kuti mowa, makamaka nkhanza zimayambitsa kusintha kwa thupi kuti n'zovuta kulipirira njira zodzikongoletsera.
Mowa umabweretsa kukonzanso kwa misinkhu ya mahomoni. Azimayi akuchulukirachulukira mulingo wa mahomoni achimuna.
Kodi chotsatira? Khungu limakhala lovuta kwambiri ndi pores lodziwika bwino, zovuta kubisala ndi zodzikongoletsera.
Nkhope ya uchidakwa
Kumwa mowa mwauchidakwa kukakhala matenda, zonse zomwe zili pamwambazi zimawonjezeka ndipo zatsopano zimawonekera. Ngati kumwa mowa kokha kumawononga khungu chifukwa cha kulimbikira kwa chiwindi ndi impso, kugwiritsa ntchito molakwika nthawi zonse kumabweretsa kulephera kwa impso. Zotsatira zake ndi kudzikuza, matumba pansi pa maso ndi General puffiness ya nkhope.
Gwero la zizindikiro zina kusintha kwa minyewa. Minofu ina ya nkhope imamasuka, pamene ina imakhalabe bwino, imapanga chitsanzo chofanana. Pali ngakhale mawu apadera - “nkhope ya chidakwa”.
Chikhalidwe cha munthu wotero ndi mphamvu ya mphumi ndi kupumula kwaulesi kwa minofu yonse ya nkhope, chifukwa chake munthu amakhala ndi maonekedwe aatali.
Maso a chidakwa amawoneka ngati ali otambasula komanso omira nthawi imodzi. Izi zimachitika chifukwa cha kufooka kwa minofu yozungulira ya diso ndi kukangana kwa minofu yomwe imakweza chikope chapamwamba. Kuphatikiza apo, kuzama kumtunda kwa makwinya pakati pa mphuno ndi kumtunda kwa mlomo, ndipo gawo lapansi limakhala losalala. Mphuno zakula, milomo imakhala yokhuthala komanso yocheperako.
Muyenera kukumbukira
Mowa umapangitsa anthu kukhala onyansa pamene zotsatira zake pa thanzi sizikuwoneka bwino. Khungu louma, lopweteka, lotayirira - chizindikiro chodziwikiratu kuti ndi nthawi yoti musiye.
Zambiri za momwe mowa umakhudzira khungu - onani kanema pansipa:
