Kodi kusiya «ntchito» maganizo kunja pakhomo la nyumba? Malangizo 6 ochokera kwa neuropsychologist

1. Kulekanitsa gawo la ntchito ndi gawo la "osagwira ntchito"

Gawani malo anu kukhala malo ogwirira ntchito komanso osagwira ntchito. Yambitsani mtundu wina wa mwambo "kusuntha" kuchokera ku danga kupita ku lina. Mwachitsanzo, siyani foni yanu mudengu mumsewu. Kusintha zovala, kapena kuvala ena apadera «kunyumba» chowonjezera, monga mumaikonda tsitsi tayi.

Kwezani dzanja lanu mmwamba ndipo mwamsanga, pamene mukutulutsa mpweya, tsitsani. Pomaliza, ingolavulirani katatu paphewa lanu lakumanzere. Pang'onopang'ono, ubongo wanu umaphunzira kusintha kuchoka kuntchito kupita ku ntchito zapakhomo ndi zaumwini pamene mukuchita mwambo. Bwerani ndi chinthu chapadera kuti musabwereze kwina kulikonse, apo ayi "matsenga" adzatayika.

2. Pezani fungo la "kunyumba".

Fungo limakhudza kwambiri mkhalidwe wathu. Musamupeputse. Mukapatsidwa moni kunyumba ndi fungo losaoneka bwino, losaoneka bwino komanso panthawi imodzimodziyo fungo lapadera la kunyumba, izi zimathandiza kuti musinthe nthawi yomweyo ku dziko lina. Sankhani yomwe ingakhale yosangalatsa kwambiri kwa inu, ndipo nthawi yomweyo musatengere zosakaniza zabwino.

Fungo labwino kwambiri lopumula ndi fungo la vanila wophika ndi sinamoni. Zakudya zophika tsiku lililonse sizingagwire ntchito, koma mukhoza kuyesa kununkhira kwa nyumbayi mpaka mutapeza nokha, njira yabwino kwambiri.

3. Khalani nokha ndi inu nokha

Ikani pambali mphindi 30 kuti mukhale nokha. Bwezerani zinthu zomwe mudagwiritsa ntchito. Sambani, pezani malo oti mukhale nokha, ikani mahedifoni ndi nyimbo zofewa ndikutseka maso anu, yang'anani pa thupi lanu ndi zomverera.

Samalani mbali iliyonse ya thupi lanu, yang'anani pa mfundo iliyonse kuyambira kumapazi mpaka pamwamba pa mutu wanu, khalani omasuka pang'onopang'ono. Izi zidzasintha maganizo kuchoka pa kukhamukira kwa maganizo m'mutu mwanu kupita ku zomverera za thupi, zomwe zilinso ndi zonena kwa inu.

4. Onetsani tsiku lanu

Pezani ntchito imodzi yomwe mwachita bwino lero (mosasamala kanthu kuti ntchitoyo ndi yaikulu bwanji) ndikudzitamandira nayo. fotokozerani iwo amene ali okonzeka kukondwera nanu; Izi zikuthandizani kuti mufotokoze mwachidule zotsatira zabwino za tsikulo ndikumangapo mawa. Ndikofunikira kwambiri kuti munthu amene mukumuuzayo afotokoze chimwemwe chanu.

Ngati palibe munthu wotere panthawiyi, ingoyima patsogolo pa galasi ndikudziwuza nokha. Poyamba zidzakhala zachilendo, koma ngati muwonjezera kutentha kwa mawu ku nkhaniyo, kumwetulira pakusinkhasinkha, mungakonde zotsatira zake. Dziuzeni momwe mumathandizira ndikudziyamikira nokha.

5. Imbani chinachake kapena kuvina

Kuyimba nthawi zonse kumathandizira kupumula ndikusintha. Izi zili choncho chifukwa mukupuma kwambiri, pogwiritsa ntchito mphamvu zonse za diaphragm, kutembenuza mawu anu, maganizo anu. Dance movement therapy imagwiranso ntchito bwino. Ndikofunikira kwambiri kuti nyimbo yomwe mumasamukira kapena kuyimba kuti idzutse malingaliro abwino mwa inu.

Yesani mwambo watsopano wabanja: yambani chakudya chamadzulo ndi nyimbo yomwe mumakonda, imbani mokweza komanso mokweza. Zotsatira zake zidzakhala zogontha. Osati kwa anansi anu okha, komanso inunso. Mudzadabwa momwe zingakufikitseni pafupi.

6. Konzani madzulo anu monga momwe mumakonzera nthawi yanu yogwira ntchito.

Madzulo, mwina mwalemedwa ndi ntchito zapakhomo, kapena simukudziwa nkomwe choti muchite ndi inu nokha. Konzani bizinesi yosangalatsa komanso yachilendo madzulo - kuyembekezera kokha kumathandiza ubongo kusintha ndikuyiwala za chizolowezi cha ntchito.