Zamkatimu
Zakudya zambiri zimakulepheretsani kumwa zakumwa zoledzeretsa - zimawonjezera chilakolako, zimachepetsa kuchepa kwa thupi, ndipo pazokha zimakhala ndi ma calories ambiri. M'malo mwake, chakudyachi chimalimbikitsa kumwa vinyo chifukwa zimathandizira kuti muchepetse kunenepa.
Malamulo a zakudya za vinyo
Vinyo wouma yekha ndi amene amaloledwa pachakudyachi komanso pang'ono pang'ono. Makamaka zakudya zimayenera kupewa chakudya, makamaka shuga. M'mawa, pang'ono pang'ono, kupatulapo, kulola kugwiritsa ntchito chakudya chovuta.
Pansi pa chiletsocho pali mchere, womwe umatsimikizika kuti uzisunga madzi m'thupi. Zotsatira zomwezo zimakhala ndi mowa, motero samadutsana; musachotse mchere.
Kuphatikiza pa vinyo wowuma, mutha kumwa zakumwa monga madzi ndi tiyi wobiriwira. Timadziti ena onse kapena khofi Mwachitsanzo, inu simungakhoze ntchito.
Menyu ya zakudya za vinyo
Chifukwa chake maziko azakudya zanu ndi zomanga thupi, zopatsa mphamvu, ndi vinyo.
Chitsanzo:
Chakudya cham'mawa 2 mazira mapuloteni kapena kanyumba tchizi ndi ndiwo zamasamba. Amaloleza chimanga chaching'ono kapena mkate wonse wa tirigu.
Chakudya chamadzulo - nyama yowonda komanso saladi wa masamba.
Chakudya - tchizi wokhala ndi mafuta ochepa ndi 150 ml ya vinyo wouma.
Pazakudya zokhwasula-khwasula, mutha kudya maapulo obiriwira kapena saladi wamasamba.
Zotsatira zake ndi zakudya za vinyo.
Chifukwa chakukana mchere komanso zakudya zambiri zomanga thupi mukamagwiritsa ntchito vinyo pazakudya - zimapangitsa kagayidwe kabwino. Ndipo kuonda kumachitika osati kokha chifukwa cha kutayika kwa madzi komanso chifukwa chochepetsa mafuta. M'masiku 10, mutha kutaya mpaka makilogalamu 5 a kunenepa kwambiri.
Zovuta za zakudya za vinyo
Chifukwa cha kuchuluka kwama caloric munthawi ya chakudyachi, ndizosatheka kuchita masewera olimbitsa thupi. Mutha kusintha zolimbitsa thupi kunyumba ndi yoga, kutambasula, kapena ma Pilates.
Musanagwiritse ntchito chakudyachi, samalani matenda anu osachiritsika - ngati mukukumana ndi vuto la kugaya zakudya, impso, kapena chiwindi, mutenge bwino mtundu wina wochepetsa thupi.
Zakudya za vinyo zidapangidwa kwa masiku 7 mpaka 10 - munthawi imeneyi zomwe zingachitike ndipo palibe chowononga thanzi.