Anyezi wofiira ali ndi zinthu zabwino kwambiri za anyezi. Amakonda kutsekemera komanso ofewa, ndiye mtundu wa anyezi wotchuka pamasaladi. Ubwino wa anyezi wofiira ndi chiyani?
- Amalimbitsa chitetezo cha mthupi
Anyezi ofiira amakhala ndi anthocyanins ambiri, omwe amawapatsa mtundu wosiyana. Zinthuzi zimalimbitsa chitetezo cha mthupi, zimalimbitsa makoma amitsempha yamagazi, komanso zimathandiza kulimbana ndi matenda.
- Amachepetsa cholesterol
Cholesterol wokwera m'magazi uli ndi zotsatirapo zingapo zowopsa, chifukwa chake muyenera kugwiritsa ntchito njira iliyonse kuti muchepetse. Ngati tsiku lililonse ntchito anyezi wofiira, miyezi ingapo, kuchuluka kwa mafuta m'thupi kumatsika ndi 20 peresenti.
- Ali ndi mankhwala opha tizilombo
Chifukwa cha mankhwala ophera tizilombo toyambitsa matenda, anyezi ofiira ndi oyera amatha kukhala opatsirana m'matenda a bakiteriya. Mu mankhwala owerengeka, anyezi wofiira amagwiritsidwa ntchito pochizira ndi kupewa matenda a helminth ndi chithandizo cha chingamu.
- Yachibadwa kagayidwe
Anyezi wofiira ndi gwero la mavitamini A, b, C, ndi PP. Njirayi imalimbikitsa kagayidwe kake, imalimbikitsa kuwonda, imakonzanso khungu, ndipo imawoneka yathanzi.
- Zimalimbikitsa kugaya chakudya
Anyezi ofiira amakhala ndi asidi, omwe amapindulitsa kugaya chakudya. Kwa onse omwe akumva kupweteka kwakanthawi m'mimba matenda, anyezi wofiira amawonetsedwa kuti amagwiritsidwa ntchito tsiku ndi tsiku.