Zamkatimu
Momwe mungachepetsere pambuyo pa mimba: kanema
Atabereka, mkazi amakhala ndi mavuto ambiri okhudzana ndi kusamalira mwana, komanso kubwerera kwa chiwonkocho. Zizindikiro zotambasula, kulemera mopitilira muyeso, kuchepa kwa mabere kusasunthika - mavuto onsewa amafunika kuwongolera, ndipo posakhalitsa bwino.
Momwe mungachepetsere thupi mukakhala ndi pakati
Momwe mungachepetsere kubereka ndikuchotsa mimba
Zimakhala zovuta kuti tisanenepere panthawi yapakati. Kusamalira kukula koyenera kwa mwana wosabadwa, mkazi amayang'anitsitsa mosamala zakudya zake ndikumadya mafuta ochulukirapo, ndipo chifukwa chake, atabereka mwana, pamene kulemera kwa mwana, placenta, amniotic fluid sikumaganiziranso , mapaundi owonjezera ochepa amakhalabe. Muyenera kuzichotsa posachedwa, koma pang'onopang'ono. Choyamba, kuonda kwambiri kumatha kuyambitsa mabala osasangalatsa m'thupi. Kachiwiri, kudya mosalekeza pa mkaka wa m'mawere ndi koyipa chifukwa cha kuchuluka ndi mkaka wa m'mawere.
Njira yabwino yochepetsera thupi ndikutsuka m'mimba mukabereka ndikutenga njira yonse. Choyamba, sankhani zakudya zomwe zingakuthandizeni kuti muchepetse thupi popanda kukhudza mkaka. Njira yabwino ndi nyama yowonda ndi nsomba, nsomba, masamba atsopano ndi zipatso. Sungani kuchuluka kwa kalori kuti musadye kwambiri.
Ngati, mutakhala ndi pakati, muli ndi mavuto akulu onenepa, muyenera kulumikizana ndi wazakudya. Akuthandizani kuti mupange zosankha za tsiku ndi tsiku zomwe ndizothandiza kwa mwana komanso chiwerengerocho.
Chakudya choyenera chiyenera kuthandizidwa ndi zolimbitsa thupi. Sitikulimbikitsidwa kuti muyambe kuphunzira kwambiri nthawi yomweyo. Sankhani ma aerobics opepuka, kuthamanga kwakanthawi, yoga, ma pilates. Chitani masewera olimbitsa thupi kwa mphindi 10-20 tsiku lililonse kuti mukwaniritse zotsatira. Ngati mulibe nthawi yokwanira, gulani "othandizira" - chopangira zakudya, juicer, multicooker. Izi zidzakuthandizani kuti muchepetse nthawi yocheperako pokonza chakudya komanso kukhala ndi nthawi yambiri panokha. Njira ina ndikugula pulogalamu yoyeseza yomwe mungagwiritse ntchito posamalira mwana wanu.
Pofuna kungomanga chiwonetserochi, komanso kuti muchotse mwachangu m'mimba, tikulimbikitsidwa kuti tizitha kupuma ndi chifundocho, kenako yambani kupopera pang'onopang'ono atolankhani ndikuchita zopindika kwambiri, ndipo pakapita nthawi pitirizani kuchita masewera olimbitsa thupi ovuta. Njira imeneyi, kuphatikiza chakudya choyenera, ipereka zotsatira mwachangu.
Zodzoladzola ndi mankhwala okonzera
Osanyalanyaza zodzoladzola zapadera ndi njira zomwe zingakuthandizeni kuthana ndi vuto lobwezeretsa chithunzi chanu mukabereka. Inde, sitikunena za opaleshoni ya pulasitiki. Njira yabwino ingakhale yogwiritsira ntchito zopaka thupi, kuphatikiza mafuta a anti-cellulite omwe amathandizira kupanga mawonekedwe, ma gels omwe amabwezeretsa kukhathamira kwa khungu, ndi masks.
Gulani zinthu zabwino zomwe zingakuthandizeni kukwaniritsa zotsatira zabwino mu nthawi yochepa
Ngati muli ndi mwayi, yambani kuyendera ma salon okongola. Maski akatswiri, kutikita zingalowe, kukulunga thupi kukuthandizani kuti mupezenso kukongola kwa mawonekedwe anu. Muthanso kugwiritsa ntchito mankhwala opangidwa kuti athane ndi zotambasula ndi cellulite ngati mwakumana ndi mavuto otere atabereka. Zimalimbikitsidwanso kuti mupange kutikita minofu yapadera kuti muthandize kulimbana ndi kunenepa kwambiri. Akupanga mankhwala atha kugwiritsidwanso ntchito. Kugwiritsa ntchito mankhwala a salon kuphatikiza ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi kudzapereka zotsatira zabwino.
Mutha kukaona salon yokongola kamodzi pa sabata, nthawi yonseyi pogwiritsa ntchito zodzoladzola kuti mubwezeretse kukongola kwa chiwerengerocho. Nthawi yomweyo, yesetsani kuthera nthawi yochulukirapo pochita masewera olimbitsa thupi: kuyenda ndi mwana wanu pafupipafupi, kuyenda kwambiri, kukwera masitepe osagwiritsa ntchito chikepe.
Momwe mungapangire mabere anu kukhala okongola mukamabereka
Mukakhala ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi, mutha kuchepa m'chiuno ndikubwezeretsanso matako ndi m'chiuno mwanu. Ndi bere, zinthu ndizovuta: pambuyo pobereka ndi kuyamwitsa, nthawi zambiri zimangoyenda, ndipo thupi silimakhalanso lokongola monga kale. Komabe, vutoli litha kuthetsedwa.
Osasiya kuyamwa: chifukwa chake, bere limamasulidwa mkaka munthawi yake, likuchepa pang'ono, ndikubwezeretsanso minofu ya adipose ndikofunika kwambiri
Gwiritsani ntchito zodzoladzola zapadera zopangira khungu losakhwima la m'mawere.
Valani ma bras okhala ndi makapu osunthika. Izi zithandizira kudyetsa mwana popanda kuchotsa kamisolo, komanso zithandizira kuti mubwezere mawonekedwe okongola a m'mawere ndikupewa kuwonekera kwa zotambasula. Nenani pang'ono kutikita m'mawere masiku awiri aliwonse. Mutha kugwiritsa ntchito chopukutira kapena ice ice pa izi. Kusamba kosiyananso kulinso kothandiza: kumathandizira kukonzanso kukongola kwa chiwerengerocho, ndi kufutukuka kwa khungu.
Pangani masks kapena compresses masiku onse 2-3. Njira yosavuta kwambiri ndikuyika magawo a nkhaka zatsopano pachifuwa chanu ndikupita kwa mphindi 10-15. Muthanso kukonza decoction wa chamomile kapena rose m'chiuno, kuziziritsa, kupsyinjika, kulowetsa chopukutira choyera ndikuchiyika pachifuwa kwa mphindi 15-20, kenako kutsuka khungu lanu ndi madzi ozizira ndikugwiritsa ntchito kirimu yapadera kuti mubwezeretse bere kukhazikika.
Pazizindikiro zantchito yantchito, werengani nkhani yotsatira.