M'badwo uliwonse uli ndi mawonekedwe ake am kagayidwe ndi mahomoni, chifukwa chake simuyenera kudya chimodzimodzi pamoyo wanu wonse. Kuphatikiza apo, kutsatira zakudya zomwezi: zitha kukhala zothandiza komanso zothandiza kwa inu mukakhala ndi zaka 20, koma mutakwanitsa zaka 50 zitha kudzetsa thanzi. Pofuna kupewa izi, sinthani zakudya zanu kutengera msinkhu.
Zakudya ndi zaka: mpaka zaka 12-13
Nthawi zambiri, makolo amakhala odekha podziwa kuti mwana wawo ali ndi mapaundi owonjezera, akuyembekeza kuti akadzakula adzatha. Izi zimachitika kawirikawiri, koma simuyenera kudikirira osachitapo kanthu.
Lumikizanani ndi dokotala wa ana kapena kadyedwe, chifukwa zifukwa za kulemera kwa mwana zingakhale zosayenera kugwira ntchito kwa ziwalo zamkati. Ngati katswiriyo sakudziwa vuto lililonse la thanzi, mwachiwonekere mukumudyetsa zakudya zopatsa mphamvu kwambiri ndipo amayenda pang'ono. Pankhaniyi, kuchepetsa kudya zakudya zofulumira ndi mwana ndikuwonjezera zipatso zatsopano ndi zakudya zama protein (nyama yowonda, nyemba, nsomba, mkaka) pazakudya, monga pazipita - pangani zakudya ndi katswiri akutenga. poganizira maonekedwe a thupi ndi moyo wa mwanayo.
Zakudya ndi zaka: pansi pa 20
Nthawi yaunyamata lero ndiyowopsa pakulakalaka zakudya zosiyanasiyana, zoyeserera zamagulu. Chifukwa chake, ndi achichepere omwe amakonda kudwala matenda a anorexia, matenda omwe amachititsa kuti munthu azingokhala ndi malingaliro ochepetsa thupi ndipo amakhala wokonzeka kutero osati pazakudya zokha, komanso ndi njala. Chifukwa cha kuyesa zakudya, achinyamata amatha kudwala matenda osachiritsika.
Onjezani nyama pazakudya (ndikofunikira kwambiri pakukula kwa thupi), mkaka (wolemera mu calcium, ndiwothandiza pakuchulukira kwa mafupa ndi mapangidwe a mafupa), zakudya zomwe zili ndi vitamini C, zomwe ndizofunikira pakuwongolera chitetezo chokwanira komanso kuyamwa kwachitsulo. ndi thupi (zipatso za citrus, currants, tsabola wokoma ndi wotentha, sipinachi).
Pazaka izi, mutha kukhala pachakudya chama protein (zakudya za ma Ducan, zakudya za Atkins).
Zakudya ndi zaka: 20 mpaka 30 wazaka
Yakwana nthawi yokonzekeretsa thupi lanu: gawo lalikulu lokhalo lachitukuko mthupi lidakwaniritsidwa kale, maziko a mahomoni akhazikika, kagayidwe kake kamagwira ntchito. Akatswiri azaumoyo akuti sizovuta kutaya mapaundi owonjezerawa pazaka izi.
Yesani kudya moyenera. Pamsinkhu uwu, ndikofunikira kulemeretsa zakudya ndi mtedza (ndizopatsa thanzi komanso zofunikira kuti khungu lizikhala bwino), mbewu zonse zokhala ndi index yotsika ya glycemic (mpunga, mapira, chimanga, buckwheat) ndi mkaka (zimafulumizitsa metabolism). .
Ndi bwino kuyeserera masiku 1-2 pa sabata, mwachitsanzo maapulo kapena kefir. Ngati mukufunabe kudya, sankhani zakudya zopatsa mphamvu (mwachitsanzo, zakudya zopatsa mavitamini, zakudya zopumira (osati chakudya cha mono!)). Onjezani zolimbitsa thupi kuti musinthe.
Zakudya ndi zaka: 30 mpaka 40 wazaka
Pamsinkhu uwu, kagayidwe kamene kamachedwetsa, komwe kumabweretsa zovuta kuchotsa poizoni ndi poizoni mthupi komanso pamavuto ndi ntchito yam'mimba.
Limbikitsani zakudya zanu ndi ndiwo zamasamba ndi zipatso zomwe zimakhala ndi ulusi wazomera ndi ulusi womwe umatsuka thupi la poizoni. Idyani zakudya zonyezimira - ndi gwero la ma antioxidants omwe samangotsuka thupi, komanso amachepetsa ukalamba. Pewani maswiti wamba okhala ndi kalori yambiri ndi mitanda m'malo mwa uchi ndi zipatso zouma.
Tsopano, choyambirira, kuyeretsa zakudya zamafuta (buckwheat ndi mpunga), masiku osala masamba ndiwoyenera kwa inu. Komanso, kamodzi pa sabata, mutha kukonza chakudya chamasana ndi tsiku: idyani masamba ndi zipatso zosaphika, imwani madzi oyera. Ndipo onetsetsani kuti mukusuntha kwambiri, yendani.
Zakudya ndi zaka: 40 mpaka 50 wazaka
Pazaka izi, thupi la munthu limapanga mahomoni ogonana ocheperako, zomwe zimabweretsa kuchuluka kwamafuta amafuta. Thupi lachikazi limachotsa madzi kwambiri ndipo limagaya chakudya chosavuta movutikira. Kagayidwe kamene kamachedwetsa kwambiri.
Amayi atatha zaka 40 ayenera kusiya mchere wamchere, m'malo mwake ndi mchere wambiri wamchere kapena msuzi wa soya, kuchokera ku pasitala ndi masamba owuma (mbatata, chimanga, beets, ndi zina zambiri). Pitani kuzakudya zochepa kuti mufulumizitse kagayidwe kanu. Onjezerani zakudya pazakudya zanu zomwe zimathandizira kuswa ndi kuyamwa mafuta (chinanazi ndi kiwi), tiyi wobiriwira ndi soya (amapatsa thupi ma phytoestrogens ofunikira musanadutse komanso pamene akusamba).
Sankhani zakudya zotengera masamba ndi zipatso. Zakudya zokhala ndi nsomba ndi nsomba zimathandizanso. Pewani zakudya zamapuloteni.
Zakudya ndi zaka: kuyambira zaka 50
Thupi limafooka panthawiyi (ndipo mwa akazi limakulitsidwa ndi kusamba). Metabolism ikupitilira kuchepa, matenda amakula. Kuchepetsa thupi kwakukulu kumatha kubweretsa zovuta zomwe sizingakonzeke, chifukwa chake chakudya, choyambirira, chimakwaniritsa cholinga chokhalitsa wathanzi. Kuphatikiza apo, ngakhale palibe kulemera kopitilira muyeso, kuchuluka kwa kalori tsiku lililonse kuyenera kuchepetsedwa kwambiri, chifukwa simukhalanso okangalika, simufunikira mphamvu zochuluka monga kale (zomwe zimalimbikitsa kalori ndi 1700 kcal patsiku).
Tsopano muyenera kudya pang'ono ndi pang'ono (osapitirira 200-250 g chakudya pa chakudya). Imwani madzi ambiri chifukwa kutaya madzi m'thupi kumakhala kofala akakula. Zakudyazo ziyenera kukhala ndi mkaka (kashiamu amafunikira kupewa fragility ya mafupa), dzinthu (zimakhala zopatsa thanzi komanso zofunikira kuti thupi lizigwira ntchito bwino), vinyo wofiyira wowuma amaloledwa (amathandiza kuti magwiridwe antchito a thupi azigwira bwino ntchito). dongosolo la mtima).
Zakudya za Michel Montignac zitha kuonedwa ngati zabwino: zimalimbikitsa kugwiritsa ntchito "chakudya chabwino" (osayambitsa chiwopsezo chachikulu cha shuga). Osapitilira zakudya zamagulu.