Otenga nawo mbali pa polojekiti yolumikizana tsiku la Woman's ndi #Sekta School of the Perfect Body adagawana zomwe adamva komanso zotsatira zake.
Kumayambiriro kwa mwezi wa April, opambana pampikisano wathu adayamba kuphunzira pa #Sekta School of the Perfect Body. Ndipo pa pempho lathu, amasunga diary. Lero tikufalitsa zomwe adawona koyamba.
Ndiyamba njira yanga yankhondo ku #sekta
- Kujambula kwa Chithunzi:
- zolemba zakale za Alsu Zakirova
Malingaliro anga a sabata yoyamba ku Perfect Body School.
Cha mawa. M'mawa uliwonse ndimayamba ndi:
- kutentha ndi kulimbitsa thupi kwa mphindi zisanu - zimatenga nthawi yochepa kwambiri ndipo zimakulolani kuti muthamangitse kugona;
- oatmeal m'madzi opanda shuga ndi mchere, wopanda mkate, wopanda mkaka. Ndipo kale pa tsiku lachitatu ndinamva kuti oatmeal yokha inali yokoma, yamchere pang'ono, ndipo kawirikawiri - yokwanira;
- kuchokera ku zotengera za chakudya chilichonse - mwachangu komanso mosavuta malinga ndi mndandanda womwe udapangidwa kale madzulo.
Za zakudya. Pakati pa sabata, ndinadya maola atatu aliwonse, komanso ndinali ndi zokhwasula-khwasula - kwa masiku atatu oyambirira zinkawoneka kwa ine kuti ndikudya nthawi zonse! Zigawo za 3 ml (ndendende ml, osati magalamu) poyamba sizinakhutiritse chilakolako, koma mumazindikira kuti kukhuta kumabwera pafupifupi mphindi 250 mutatha kudya. Madzi kapena tiyi ayenera kumwa musanadye kapena mutatha - ndi kusiyana kwa mphindi 15-15. Panalibe zovuta zazikulu ndi izi, kupatula kuti nthawi zina ndimayiwala kumwa madzi - ndinayika wotchi ya alamu pafoni yanga. Ndinadzionera ndekha kuti ndikosavuta kumwa madzi ambiri musanadye chakudya chamasana.
Za zoletsa. Sindigwiritsa ntchito: mkate (kupatula mbewu zonse), maswiti, shuga, mchere, zonunkhira, mkaka, wokazinga, wokazinga. Mu sabata la 1, zipatso zimachotsedwanso pazakudya - ndipo izi zinali zovuta kwambiri kwa ine. Ngakhale maswiti sali ofunikira monga nthochi, apulo ndi mphesa. Zonsezi zinasinthidwa ndi kaloti, beets ndi belu tsabola. Ndimakonda kwambiri masamba omaliza, amandipulumutsa! Tikuyembekezera Lolemba !!
Za chakudya cha Lamlungu. Kamodzi pa sabata (Lamlungu), mukhoza kudya chirichonse - mu kuchuluka kwa 1 kutumikira. Lero ndapanga mndandanda wa zomwe ndikufuna kwambiri, ndipo kachiwiri - zipatso zimabwera poyamba! Koma Lolemba akubwerabe ku zipatso, kotero Lamlungu ndimadya cheesecake ya chokoleti - ndipo ndikuganiza kuti idzakhala cheesecake yokoma kwambiri m'moyo wanga!
Za macheza… Kulankhulana kwa onse otenga nawo mbali mu Sukulu ya Bungwe Loyenera ndi chimodzi mwazinthu za pulogalamuyi. Tilipo 18 pa macheza - ndipo lililonse la mafunso athu lidzayankhidwa nthawi zonse ndi m'modzi wa osunga, pa dandaulo lirilonse - wina kuchokera kwa omwe akutenga nawo mbali adzakuthandizani kapena kumvera chisoni, ngakhale - pono ndi inu.
Za maphunziro. Timaphunzitsa tsiku lililonse (kupatula Lamlungu). Zolimbitsa thupi zilizonse ndizosiyana ndi zam'mbuyomu, nthawi zonse pamakhala zolimbitsa thupi zatsopano, zachilendo. Mwachitsanzo, "skier", "snowboarder", masewera olimbitsa thupi omwe ali ndi dzina loyenera "Stas". Zonsezi zimakupangitsani kuyang'ana mwatsopano luso lanu. Ndizovuta, zovuta, koma mukaona anthu khumi ndi asanu pafupi, monga inu - otopa pambuyo pa ntchito kapena tsiku la sukulu, akudya monga inu - amapereka mphamvu zatsopano. Mumamva thandizo lawo losalankhula ndipo simungathe kudziyesera nokha, komanso chifukwa cha chithandizo chofanana ndi ena.
Zochita zolimbitsa thupi ku Ideal Body School zimakhala zamphamvu kwambiri, zikufinya timadziti onse, zidandiwonetsa kuti: 1. Nditha kuchita zambiri. 2. Sindingathe kuchita zambiri. Ndipo kwenikweni, mawu omaliza achiwiri amandisangalatsa koposa zonse - amandiuza kuti ndili ndi zomwe ndiyenera kuyesetsa!
Nayi - #Sunday yanga yoyamba yokoma! Pereka Philadelphia. Poyamba, komabe, cheesecake ya chokoleti inakonzedwa, koma sichinapezeke, kotero ndizo. Kukoma kokonda kwa Philadelphia kwatsegulidwa m'njira yatsopano!
Mlungu wanga woyamba ku Ideal Body School #Sekta.
Ndi zachilendo pang'ono kuzindikira kuti si masewera olimbitsa thupi okha, komanso chiwerengero chawo pa sabata. Maphunziro 6 adandidutsa pa liwiro la kuwala, mwachiwonekere, masiku otanganidwa kwambiri odzaza ndi mitundu yosiyanasiyana ya zochitika, ndipo kwa ine, uku ndi kuphunzira ndi ntchito. Ndipo ngati m'mbuyomu ndimafuna kupuma ndi kugona kwambiri, tsopano m'mawa ndi madzulo zimayamba ndi masewera olimbitsa thupi, kutenthetsa ndi kupopera thupi lonse.
Tsiku loyamba la sabata linayamba mwachangu, ndipo ndinakwanitsa kusunga maganizo abwino amenewa mwa ine. Kuchita masewera olimbitsa thupi kumandisangalatsa, ngakhale pambuyo pa nthawi yochepa kwambiri kapena, m'malo mwake, tsiku lotanganidwa. Ndifika wotopa, koma ndimachoka mwansangala komanso ndili ndi chiyembekezo.
Sindinganene kuti panalibe zovuta konse. Zovuta zoyambirira wodziwa zakudya komanso kugula zakudya. Kuganizira zakudya zanu, monga momwe zinakhalira, sikophweka. Makamaka, chizolowezi cha zakudya zakale ndi zokhwasula-khwasula anali akadali subconscious mwa ine. Choncho, zinali zovuta kusiya mchere ndi zokometsera zosiyanasiyana.
komanso, zotsekemera zinayenera kuthetsedwa, koma tsopano, ndikuwona kuti mutha kukhala popanda izo kapena kupeza mosavuta m'malo mwa kaloti watsopano kapena zosakaniza zina zokoma ndi zathanzi. Mkati mwa mlungu uno, ndinazoloŵerana ndi zinthu zambiri zothandiza zimene ine sindikanati ndikazilabadira. Izi ndi mphodza, nyongolosi ya tirigu, mbewu zonse, etc.
Timagwiritsa ntchito minofu yambiri pophunzitsa, ndi patatha sabata yoyamba, ndimawona pagalasi langa minofu yomwe yawonekera pamanja ndi miyendo… Iwo sakanandiwonekera makamaka kwa ine zikadapanda malingaliro ndi ndemanga za okondedwa anga za kusintha komwe kwawonekera. Sindinganene kuti maphunzirowa ndi omasuka komanso osangalatsa, ndimatsuka yunifolomu yanga nthawi zambiri kuposa kale, chifukwa tsiku lililonse mutha kuvula malaya anu ndikuyifinya kuchokera kuntchito yamphamvu.
Poyamba, sindinkayang'anira kadyedwe kanga ndi thupi langa. Tsopano ine muyenera kuganizira zakudya zanu tsiku ndi kunyamula chakudya ndi madzi ndi inu. Idyani ndi kuphunzitsa pafupipafupi. Izi ndizabwino. Ndikuona kusintha kwa ine ndekha. Ndikudziwa cholinga changa. Ndipo ndimalandira thandizo kuchokera kwa ena. Izi zikutanthauza kuti ndili panjira yoyenera. Chiyambi chakhazikitsidwa. Ndikuyembekezera kupitiriza kusintha kwanga.