Zamkatimu
Kuchepetsa bwanji makilogalamu 4? Malangizo a Kanema
Kuphatikiza kapena kuchotsera 4 kg ndi chinthu chofala ngakhale kwa amayi omwe sakonda kunenepa kwambiri. Koma nthawi zina kunenepa kwambiri kumawoneka kosayenera. Mutha kuonda pang'ono posintha pang'ono moyo wanu wanthawi zonse komanso zakudya.
Kodi ndinu onenepa kwambiri? Sunthani zambiri!
Nthawi zambiri, kuwonjezeka pang'ono kulemera kumawonedwa chifukwa chosakwanira masewera olimbitsa thupi. Ngati muli ndi ntchito yongokhala, yesani kuyenda maulendo angapo, monga pobwerera kunyumba. Ngati muli ndi galimoto, izi sizingatheke, koma chifukwa cha chithunzi chokongola, mukhoza kuyenda pang'ono madzulo ndikukana kugwiritsa ntchito elevator.
Ngakhale kuchita masewera olimbitsa thupi pang'ono tsiku lililonse kungakuthandizeni kuchepetsa thupi mwachangu. Minofu imalimbikitsidwa ndipo mafuta amthupi amachepetsedwa
Ngati muli ndi nthawi yopuma, lembani masewera olimbitsa thupi kapena dziwe. Masewera olimbitsa thupi angakuthandizeni kuchotsa mafuta m'thupi, makamaka m'chiuno, m'chiuno ndi m'manja. Panthawi imodzimodziyo, sizikulimbikitsidwa kuti ziwonjezeke, mwinamwake minofu idzawonjezeka kwambiri ndipo kukonzanso kwa chiwerengerocho kudzatha.
Zoletsa zina zazakudya zimathandizira kuchotsa ma kilogalamu 4. Yesetsani kusiya zinthu za ufa, chifukwa zimakhala ndi zakudya zambiri zamafuta, zomwe zimapangitsa kuti mafuta achuluke. Chotsani mkate, zinthu zowotcha, kapena kuchepetsa.
Nthunzi kapena wiritsani chakudya. Kotero simudzangopindula kulemera kwake, komanso kusintha thupi lanu. Zakudya zokazinga zimakhala ndi zinthu zambiri zovulaza zomwe sizimangowonjezera kulemera kwa thupi, komanso kuwonongeka kwa chikhalidwe.
Idyani zakudya zochepa nthawi zambiri. Kudya mopitirira muyeso pambuyo pa tsiku logwira ntchito kumakhudza chiwerengerocho. Idyani chakudya chomaliza osachepera maola 2-3 musanagone. Ngati muli ndi chotupitsa ndi saladi wobiriwira wamasamba ndikumwa kapu ya kefir yamafuta ochepa, njala sidzakuvutitsani, ndipo m'mawa mudzamva kuwonjezereka kwa vivacity.
Chabwino, chakudya chomaliza chiyenera kukhala XNUMX koloko masana, koma ngati mumazolowera kukhala mochedwa, zidzakhala zovuta kukana chiyeso chopita ku furiji kuti mukapeze chokoma.
Khalani ndi tsiku losala kudya kamodzi pa sabata, makamaka Loweruka ndi Lamlungu mukakhala kunyumba. Ngati mwayesapo kale kuti musadye kwa maola 36, koma kumwa madzi, kusiya chakudya. Kwa anthu omwe sanachitepo masiku anjala, ndi bwino kuyesa kuyamba ndi kefir kapena zipatso. Kwa maola 36, imwani 1 lita imodzi ya kefir kapena kudya kilogalamu ya maapulo. Zipatso zina zitha kugwiritsidwa ntchito, koma osati nthochi kapena mphesa.
Ngati mumatsatira malangizo osavuta awa, kulemera kwakukulu kumachoka mofulumira komanso popanda kuvulaza thanzi. Kumwa mapiritsi kuti muchepetse thupi ndi ma kilogalamu anayi owonjezera sikungatheke, komanso kovulaza.