ZIFUKWA ZOPANDA KUNENERERA
1. maholide... Waulesi tsiku chizolowezi, wochuluka libations, zambiri zokoma chakudya - ndipo zonsezi mu makampani akuluakulu. Kufotokozera kotsiriza sikuli mwangozi: malinga ndi ziwerengero, munthu amadya kwambiri kwa kampani kuposa yekha.
Ndipo pamene anthu ambiri patebulo, amadya kwambiri. Ngati tidya pamodzi, ndiye kuti kuchuluka kwa chakudya "" kumawonjezeka ndi 35%, ngati ndi zisanu ndi chimodzi - ndiye kuti mumadya kaŵirikaŵiri monga mwachizolowezi!
2. Cold… Munthu ndi cholengedwa chachibadwa. Ndipo ngakhale ngati sitilowa mu hibernation ngati zimbalangondo, mphamvu yathu ya mahomoni imasintha ndi nyengo yozizira. The hoarding chamoyo akufulumira kupanga mafuta kuti adziteteze ku kutentha otsika. Nthawi zambiri, mafuta pang'onopang'ono ndi ofunikira kwambiri kwa thupi - ndi mtundu wa kugwedezeka komwe kumatithandiza kuthana ndi kusintha kwa chilengedwe, ndikusunga chitetezo chokwanira.
3. Kuwala pang'ono. Kuwala kochepa, timadzi tambiri m'thupi komanso zochepa -. Kusowa komaliza kumatipangitsa kuti tiziyang'ana mu chakudya. Mwachibadwa amakopa mafuta ndi okoma. Osanenepa bwanji?!
4. Zotsatira za kasupe zakudya… Asayansi ochokera ku yunivesite ya California apeza chifukwa china cha kuwonda m'nyengo yozizira. Izi ndi zakudya zamasika. Pofika m'chilimwe, ambiri aife ndi mbedza kapena mwachinyengo timayesetsa kuchepetsa thupi, zomwe nthawi zina zimakhala pazakudya zopanda malire. Sizingatheke kuzisunga kwa nthawi yayitali, ndipo patatha miyezi ingapo, m'nyengo yozizira, makilogalamu amabwereranso - ngakhale ndi kuwonjezeka.
MMENE TIMATAYIKIRA
Zonsezi, komabe, sizikutanthauza kuti kunenepa m'nyengo yozizira ndi karma yathu, ndipo palibe chomwe chingachitike. Zokwanira kwambiri. Muyenera kungochita mwadala komanso mosapumira.
Palibe zakudya zolimba! Iwo ali, kwenikweni, ovulaza, makamaka m'nyengo yozizira, pamene zinthu zachilengedwe zimapanga maziko ovuta kwa thupi.
Idyani Mapuloteni Ambiri, Mkaka Ndi Chepetsani Mafuta… Zakudya zamapuloteni zimakupatsirani kumverera kwakhuta ndikufulumizitsa njira yoyaka mafuta. Zamkaka zili ndi, zomwe zimakhudzanso mayamwidwe amafuta. Njira yabwino ndikuwonjezera nyama yowonda ndi mkaka wopanda mafuta ochepa pa menyu.
Imwani malita 2 a madzi ozizira patsiku… 0,5 malita – pamaso kadzutsa, otsala 1,5 – masana. Thupi lidzataya ma calories owonjezera potenthetsa madzi kutentha kwa thupi.
Onetsetsani kuti mwadya chakudya cham'mawa… Kafukufuku wopangidwa ku yunivesite ya Minnesota (USA) wasonyeza kuti nthawi zonse kadzutsa mu miyezi 3 akhoza kuchotsa 2,3 makilogalamu.
Muzichita masewera olimbitsa thupi panja… Pochita masewera olimbitsa thupi panja, kuwotcha mafuta kumawonjezeka ndi 15% poyerekeza ndi kuchita masewera olimbitsa thupi. Choyamba, mpweya wochuluka mumlengalenga, mafuta amawotcha mofulumira. Kachiwiri, thupi limawononga zopatsa mphamvu zowonjezera kutentha. Kuphatikiza apo, kuthamanga m'njira za pakiyo, mumachita mayendedwe ovuta kwambiri kuposa masewera olimbitsa thupi pa simulator, izi ndizowonjezera. Ngati mphepo ili kunja, izi zikhoza kuwonedwa ngati ubwino wina wa "zolimbitsa thupi" - muyenera kugwiritsa ntchito mphamvu kuti mupewe.
Yesetsani kuchita masewera olimbitsa thupi 2-3 pa sabata… Ngati simuli omasuka panja, yesetsani kuchita masewera olimbitsa thupi. Pazonyamula, aerobics ndi yabwino - kuthamanga, kuyenda, kupalasa njinga, tennis, badminton, etc.
Pezani njira yobwezera kusowa kwa kuwala... Kuti asayesedwe kukhuthula firiji mumdima, wononga mu nyali zowala m'nyumba. Ngati mukumva kuukira koyipa kuli m'njira, kakamizani kuti musamuke. Sikoyenera kuchita kukankha-mmwamba ndi kuthamanga, mukhoza kungoyatsa nyimbo ndi kulumpha ndi kuvina. Njira yabwino ndiyo kutuluka panja kuti mukapume mpweya wabwino, kwa mphindi 10-15.