Patatsala sabata imodzi kuti Chaka Chatsopano chichitike
Chepetsani kuchuluka kwa ma calories muzakudya zanu zanthawi zonse kukhala zopatsa mphamvu 500 pa sabata. Siyani nsomba zamafuta ochepa komanso mkaka wopanda mafuta ochepa m'firiji yanu.
Mwachitsanzo, akhoza kukhala kanyumba tchizi osapitirira 2% kapena 1,5% kefir. Mutha kudya kanyumba tchizi pafupifupi 200 g patsiku, yoghurt - pafupifupi 400 g. Mazira a nkhuku ndi gwero labwino kwambiri la mapuloteni, koma ndikupangira kuti musamakhale ndi yolks monga gawo la chakudya cha Chaka Chatsopano, chifukwa ali ndi mafuta ambiri. Mapuloteni amatha kupangidwa kukhala omelets ndi masamba kapena kugwiritsidwa ntchito mu supu.
Cholowa m'malo mwa nsomba chikhoza kukhala kalulu, turkey, ng'ombe yowonda, komanso mapuloteni a masamba, ndiye kuti, nyemba: mphodza, nyemba ndi zinthu zonse za soya. Ndipo musaiwale za nsomba zam'madzi monga squid, shrimp ndi nkhanu.
Kodi muyenera kusiya chiyani pakudya kwa Chaka Chatsopano? Chotsani mowa, soda ndi timadziti ta mmatumba, zakudya zamzitini, ndi pickles pa menyu yanu. Komanso, pumani pakudya zakudya zomwe zili ndi mafuta ambiri a nyama ndipo iwalani kwakanthawi za zakudya zokometsera kwambiri, zamchere kwambiri, kapena shuga.
Lolani masamba atsopano, zitsamba, buledi, mbewu zonse, ndiwo zamasamba ndi mkaka watsopano zitenge malo a mankhwalawa. Musaiwale za mtedza ndi zipatso zouma monga zokhwasula-khwasula (). Ndipo popeza ndi nyengo yozizira pabwalo, ndiye kuti nyengo ya mbale zotentha, kuphatikizapo supu, imabwera.
Mu sabata ya "zakudya" iyi, mutha kukhala tsiku limodzi losala kudya. Malinga ndi mfundo iyi: kwa tsiku lonse mudzafunika 1 g wa kanyumba kakang'ono kanyumba kakang'ono ndi 500 g wa 500% kefir. Idyani 1,5 g ola lililonse, kusinthanitsa kanyumba tchizi ndi kefir.
Ndipo musaiwale kumwa madzi tsiku lonse: akadali, botolo, pa mlingo wa 30 g madzi pa 1 makilogalamu kulemera. Tsiku lokhutiritsa kwambiri komanso lathanzi lopanga thupi.
Masiku angapo Chaka Chatsopano chisanafike
Pa Disembala 29, 30 ndi 31, khalani ndi nsomba, mazira ndi tchizi. Ganizirani zamasamba: zatsopano ndi zophika, mu supu ndi saladi. Inde, zipatso ndi zothandiza, makamaka zipatso za citrus. Mphesa, malalanje, mandimu, pomelo detoxify thupi pa mlingo ma. Mwa kuphatikiza madzi a citrus () muzakudya zanu zam'mawa, mudzalandira mphamvu komanso kuyeretsa bwino kwambiri.
Kuti mufulumizitse njira yochotsera thupi, imwani madzi okwanira ndikukhala osachepera tsiku limodzi mwa atatuwa mu sauna kapena kusamba kwa nthunzi.
Malamulo Abwino