Zamkatimu
Momwe mungasungire chuma mu Disembala
Zoyenera kuchita ngati mphamvu yanu ikutha, koma muyenera kugwira ntchito.
Kwatsala pafupifupi masiku angapo kuti tchuthi cha Chaka Chatsopano chisanachitike, ndipo mphamvu zayamba kale kulephera kumayambiriro kwa December ... Ndithudi mkhalidwe wosowa thandizo wakuthupi uwu ndi wodziwika kwa ambiri. Kuphatikiza apo, kunja kwawindo kuli mdima wamdima, chifukwa masana atsika pang'ono ... dikirani mphamvu kuti ibwere. Funso limadzuka: momwe mungapulumukire mpaka Disembala 31, pomwe tsiku lililonse zimakhala zovuta kutsegula maso anu? Tinayesetsa kupeza njira zothandizadi zothandizira kugwedeza zinthu ndikukhala ndi maholide omwe tikufuna.
thupi
Thupi limadziwika kuti likuwonetsa mkhalidwe wathu weniweni. Munthu wotopa nthawi zambiri amanjenjemera, amafuna kutsamira mutu wake pamanja kapena kutsamira chinachake. Munthu wodalirika komanso wamphamvu adzayenda molimba mtima, akulimbana ndi mutu wake m'mwamba ndi chokhazikika chomangidwa bwino. Kutengera izi, mutha kupanga chinyengo chimodzi chomwe chingathandize. Yesetsani kudzipatula pazochitika zanu zamakono, imirirani mowongoka, pumulani khosi lanu, tambani mapewa anu, ndikumwetulira moona mtima. Tsekani maso anu. Tangoganizani mtsinje wa kuwala kukutsanulira pa inu ndi mapiko kukula. Dikirani mphindi zochepa monga chonchi. Yesetsani kudzipereka ku kuyenda uku. Ndiyeno, osaganizira za boma, pitani ku bizinesi. Musataye mtima ngati zotsatira zake sizikumveka kuyambira mphindi zoyambirira. Perekani thupi lanu nthawi yolumikizana ndi mzimu wanu ndikukumbatira zomwe mwakhazikitsa.
Dance
Ziribe kanthu kuti ndizovuta bwanji kuzimva, kuvina kumathandizadi kugwedeza chamoyo chogona. Sambani m'mawa ndikuchitanso njira zina zam'mawa ku nyimbo zomwe mumakonda za groovy. Mudzaona momwe zidzakhalire zosavuta kuti mukhale ndi moyo. Osati kulimbikitsa, komanso kumva kupepuka m'thupi.
Kuganizira
Kawirikawiri, kulingalira ndi luso lofunika. Muyenera kuphunzira kuyima m'chipwirikiti ndikumvetsera nokha panthawiyo. Ganizirani za chithunzi kapena mawu omwe angakusangalatseni. Mukachiwonetsa momveka bwino, dzilembeni nokha mumitundu yonse, muzimva, ndiye njira iyi idzayamba kugwira ntchito. Mukazindikira kuti mulibe mphamvu, mutha kugwiritsa ntchito kiyi iyi kuti muwonjezere chuma.
Mapazi kutikita ndi kutambasula
M'mawa, kutikita minofu ya phazi ndi kutambasula mofatsa kudzakuthandizani kukhala ndi moyo. Ndikhulupirireni, mphindi 15 za masewera olimbitsa thupi zidzakupangitsani kukhala amphamvu tsiku lonse. Zikuwonekeratu kuti ndizovuta kutsegula maso anu m'mawa. M'mutu mwanga mumangobwera maganizo oti ndidzikakamize kupita kuchimbudzi ndi kusamba. Kuti musapewe kuchita masewera olimbitsa thupi, konzekerani zonse madzulo kwa tsiku lotsatira (zokhwasula-khwasula kuntchito, zovala, mapepala ofunikira, ndi zina zotero) kuti pasakhale kukangana m'mawa. Komanso, ikani bwalo lanu la masewera olimbitsa thupi pafupi ndi bedi lanu ndikunyamula nyimbo zomwe mumakonda. Mukadzuka ndikusamba, mudzafuna kale kutentha ndi chisangalalo.
Madzi otentha
Munthawi yovuta ngati imeneyi, thupi limafunikira madzi kuti ma cell agwire ntchito mwabata komanso kuti ziwalo zizimva bwino. Nutritionists amalangiza kumwa makapu asanu ndi limodzi a madzi otentha. Tiyi ndi khofi siziwerengera! Mudzawona kuti sikuti kugona kokha kudzachoka, komanso mapaundi owonjezera.
Chakumwa chofunda
Kuti pang'onopang'ono kudzutsa dongosolo lamanjenje ndikuyambitsa thupi, mukhoza kuwonjezera zakumwa zotentha pazakudya zanu. Mwa njira, athandiziranso kuwotcha mafuta. Mudzafunika muzu wa ginger wodulidwa, sea buckthorn, ndi chili. Imwani osachepera kapu patsiku pang'onopang'ono sips. Izi zidzakulitsa magwiridwe antchito anu.