Mankhwala wamba omwe angakupulumutseni ku PMS

Onetsetsani kumwa mowa

Nthawi zina, masiku ovuta asanafike, azimayi amakumana ndi zovuta mthupi: matumbo a mammary amatupa, mutu umayamba kupweteka, kutopa, kupweteka kwa minofu ndi mafupa, kutentha kumakwera pang'ono. Zonsezi zimafika poti mkazi amafuna kuti adutse masiku ano mwachangu ndikubwerera kuntchito. Koma simukufuna kutaya masiku anu monga choncho, siyani zomwe mumakonda komanso mapulani anu. Kusunga ulamulilo wamadzi ndikugwiritsa ntchito masamba azitsamba wambiri ndi zipatso zokhala ndi madzi, monga nkhaka, zukini, tomato, zipatso za citrus, ndi chivwende, zithandizira kuchotsa zizindikilo za PMS. Kumwa madzi ambiri kumalimbana ndi kuphulika, kuchotsa poizoni mthupi, kuwongolera kagayidwe kazakudya ndikusunga madzi bwino. Koma simufunikanso kuchita mopambanitsa: kutuluka kwamahomoni kumayendedwe amthupi, chifukwa chake asanasambe, ntchito ya impso imachedwa, edema imawonekera.

Unikani zakudya

Pakati pa PMS komanso pakusamba, malingaliro azimayi amasintha pa liwiro la kuwunika! Mkwiyo umalowa m'malo mwa kulira komanso mosiyana. Chakudya choyenera chingakuthandizeni kuti musamale bwino. Mwachitsanzo, nthochi ili ndi potaziyamu wambiri, motero kuyamwa kwake ndikofunikira kuti magazi atayike. Mutha kuwonjezera mahomoni achisangalalo mothandizidwa ndi zabwino. Koma apa ndibwino kuti musankhe chokoleti chachilengedwe komanso chapamwamba, mwachitsanzo, mdima, kuposa kudzipezera chakudya chambiri komanso zakudya zokhala ndi shuga wambiri, chifukwa shuga imayambitsa kusungunuka kwamadzimadzi, komwe kumakhala koyipa kwambiri pa PMS. Sitikuganiza kuti ndikofunikira kunena kuti ndibwino kupewa zizolowezi zoyipa, kuzisiyiratu!

Kukhala panja pafupipafupi, makamaka padzuwa

Vitamini D, yopangidwa kuchokera kutentha kwa dzuwa ndi kuwala, imatha kuthandiza kusintha malingaliro ndi kuthetsa zizindikilo za premenstrual syndrome. Chifukwa chake, ngakhale mayendedwe achidule amasintha momwe akumvera ndikukhala opepuka. "Vitamini wa dzuwa" amathanso kumwa ngati mankhwala, koma zonsezi ziyenera kukambilanidwiratu ndi dokotala, osati kudzipangira mankhwalawa!

Perekani zolimbitsa thupi

Zachidziwikire, ukakhumudwa, ndipo ngakhale china chake chikakupweteka, umafuna kupita kukasewera masewera omaliza! Komabe, ndi nthawi yochita masewera olimbitsa thupi pomwe serotonin, dopamine ndi endorphins, mahomoni amisala, amapangidwa. Izi zikutanthauza kuti mutaphunzitsidwa, thanzi lidzakonzeka nthawi yomweyo, kusungunuka kudzakhazikika, kukwiya komanso kusinthasintha kutha, zidzasinthidwa ndi mgwirizano ndi kupepuka. Sinthanitsani zolimbitsa thupi zanu kwambiri monga yoga, Pilates, kapena kutambasula. Ndiosalala komanso okhazikika, oyenera nthawi yovuta chonchi.

Imwani tiyi wa mandimu kapena musambe fungo

Yakwana nthawi yaphikidwe agogo! Chimodzi mwa zizindikilo za PMS ndi kusowa tulo. Mowa wokhala ndi mandimu umathandiza kuthana nawo ndipo nthawi zambiri umakhazikika ndikukhazika mtima pansi thupi. Masamba a chomerachi amathanso kumwedwa ndi tiyi, kuwonjezeredwa ku compotes ndi zakumwa za zipatso. Zomwezo zimapita ndi timbewu tonunkhira ndi chamomile! Melissa ndi bwino kugwiritsa ntchito panthawi yopumula: tengani masamba ochepa, onjezani oregano, chowawa, timbewu tonunkhira, yarrow ndi zitsamba zina. Thirani madzi otentha pa zonsezi ndipo mulole iwo apange. Thirani msuzi womalizidwa mu bafa yodzaza ndikusangalala!

Tengani nsapato za akavalo kuti kutupa kwakukulu

Monga tanenera kale, nthawi zambiri pa PMS, ntchito ya genitourinary system imavutika: edema ndi bloating zimawoneka. Kapenanso, tengani mankhwala okodzetsa azitsamba. Ma decoction a Horsetail, omwe amapezeka mosavuta ku pharmacy, athandiza kuthana ndi edema. Thirani 20-30 g wa zitsamba mu kapu yamadzi otentha, mulole zizirere ndikuzizira. Mutha kumwa magalasi atatu a msuzi patsiku.

Decoction wosakwiya

Ngati vuto lanu lalikulu la PMS ndi nkhawa, kusasangalala komanso kukwiya, ngati munthawi imeneyi okondedwa anu akuopa kuyandikira ndikulankhula nanu, chifukwa mudzawonetsa kusakhutira kwanu ndi china chake, ndiye kuti muyenera kugwira ntchito ndi dongosolo lanu lamanjenje. Ngati mumakhulupirira maphikidwe owerengeka, ndiye kulowetsedwa kwa zitsamba za motherwort kukuthandizani. Dulani bwinobwino supuni 1 ya chomeracho, imwani mu kapu yamadzi otentha ndikumwa magalasi 1-2 patsiku. Musaiwale kuwerenga zotsutsana musanagwiritse ntchito motherwort.

Mafuta ndi zitsamba zathanzi

Zilonda zam'mimba, kusowa kapena kuchuluka kwa njala, kupweteka, kukakamizidwa kumakhala ngati anzawo a PMS pafupipafupi monga kukwiya komanso kusowa tulo. Zonunkhira ndi zitsamba zakhala zikugwiritsidwa ntchito ndi amayi kuti athetse zizindikiro.

Mwachitsanzo, turmeric imatha kuthana ndi vuto m'mimba, komanso kukhala ndi phindu pantchito zobereka za thupi. Zira m'matumba ake omwe amatha kupweteka amatha kupikisana ndi mankhwala opweteka ndi kutupa! Zonunkhira ngati fenugreek zakhala zikugwiritsidwa ntchito kwazaka zambiri kuti zithetse kupweteka kwa dysmenorrhea, kukhalabe ndi khungu, tsitsi ndi misomali, zomwe zimawonjezeka pakusamba, komanso m'nyengo yozizira, panjira! Fennel ili ndi micronutrients yambiri yopindulitsa yomwe kugwiritsa ntchito kwake kumathandizira kupweteka ndi kutupa. Izi zimatheka chifukwa cha chilengedwe cha estrogen, phosphorous, calcium, iron, magnesium, zinc ndi vitamini K.

Coriander imathandizira kuti ma mahomoni asakwiye komanso kuti azitha kusinthasintha. Mukamagwiritsa ntchito safironi nthawi yayitali, zizindikiro za PMS zimafooka pakuzungulira kulikonse. Ili ndi mchere wambiri monga manganese, selenium, mkuwa, chitsulo, potaziyamu, zinc. Izi zonunkhira zimachepetsa kupweteka, zimabwezeretsa ntchito zoberekera za thupi, zimakhazikitsa bata ndikulimbitsa ntchito yamtima. Ginger angakuthandizeni kuthana ndi kukhumudwa, ndi zidutswa zingapo za mizu yowuma ya tiyi mu tiyi - ndipo kukokana kumatha!

Muzu wa Potentilla kuchokera ku PMS

Ngati kusamba ndi nthawi ya misozi ndi ululu kwa inu, ndiye kuti muyenera kukonzekera pasadakhale matenda asanakwane. Potentilla muzu tincture ali ndi machiritso. Amalira ndikuchotsa madzimadzi mthupi, ndikutonthoza, ndipo ali ndi antibacterial, immunostimulating ndi bala la machiritso. Tincture imakonzedwa kuchokera kumizu ya Potentilla kapena ufa. Kwa magalamu 50 a chomera, muyenera ma ka l vodka, kulimbikira chilichonse pamalo amdima kwa milungu itatu. Tengani madontho 30 katatu patsiku mphindi zitatu musanadye. Ndikofunika kutenga maphunziro amwezi umodzi! Muthanso kupanga zosakaniza zosamwa mowa: kutsanulira 30-3 g wa muzu ndi 30 malita a madzi otentha ndikuwiritsa kwa theka la ola. Gawani zakumwa m'magawo atatu ndikumwa katatu patsiku musanadye.