Zamkatimu
Nthawi iliyonse pachaka, maphunziro oyamba amapezeka patebulo pathu, zimangochitika kale. Msuzi ku Russia akhala akukonzekera nthawi zonse: msuzi wa kabichi ndi lunguzi, msuzi wa kabichi kuchokera ku fresh and sauerkraut, borscht m'mitundu yake yosiyanasiyana. N'zochititsa chidwi kuti m'mbuyomo, mbatata zisanabwere ku Russia, matipi anali kuwonjezeredwa msuzi. Anapatsa mbaleyo kukoma komanso kowawa. Ndipo msuzi woyamba padziko lapansi adapangidwa kuchokera ku nyama ya mvuu isanafike nthawi yathu ino, malinga ndi akatswiri ofufuza zamabwinja.
Msuzi wosenda amawerengedwa kuti ndiwopangidwa ndi oyang'anira kuphika aku France, koma, msuzi woyamba wosenda udakonzedwa kum'mawa, ndipo pambuyo pake udafalikira ku Europe, ndikuchokera kumeneko kupita padziko lonse lapansi.
Msuzi wamasamba amanyamula zabwino zonse zamasamba zomwe amapangidwa. Msuzi samangokhala wamadzimadzi okha, komanso ofanana, osenda. Msuzi-puree amakonda ana ndi akulu omwe. Ndipo amawonetsedwa kwa okalamba, odwala komanso ana ang'onoang'ono omwe sangathe kudya chakudya chotafuna. Komabe, anthu athanzi sanalimbikitsidwe kuti atengeke kwambiri ndi msuzi wa zonona ndikudya iwo okha, osanyalanyaza zakudya zolimba, chifukwa zimayambitsa "m'mimba mwaulesi" ndikuwonjezera vuto la mano ndi nkhama, zomwe zimafunikira "Kutafuna ndalama".
Munkhaniyi, tikukubweretserani supu zitatu zokoma komanso zokongola za nkhomaliro kapena chakudya chamadzulo chanu. Zogulitsa za msuzi izi zimatha kupezeka m'mashelufu amasitolo chaka chonse. Msuzi uliwonse umakhala ndi zotsatira zabwino mthupi lathu, msuzi uliwonse uli ndi phindu lake. Mwachitsanzo, kolifulawa ndi msuzi wa kirimu wa zukini amaposa mbale zilizonse zamtundu wina wa kabichi, monga zipatso za Brussels, kabichi, Savoy, broccoli potengera zinthu zofunikira komanso zopatsa thanzi. Lili ndi mchere wamchere, mapuloteni, chakudya, amino acid amtengo wapatali komanso mavitamini osiyanasiyana. Koma koposa zonse, kolifulawa amatengeka ndi thupi mosavuta kuposa, mwachitsanzo, kabichi yoyera.
Msuzi wa Broccoli ndi sipinachi puree nthawi zambiri ndi nkhokwe yamtengo wapatali. Broccoli imathandiza kuchiza matenda a m'mimba, kusunga khungu lachinyamata ndi latsopano, ndikuthandizira kugwira ntchito kwa mtima. Lili ndi vitamini K wambiri, C. Sipinachi, pamodzi ndi vitamini K, imakhala ndi beta-carotene, ascorbic acid. Kuphatikiza pa zonsezi, mankhwalawa amayang'anira pH ya magazi, amathandiza kuteteza thupi ku matenda ambiri ndikuthandizani kuchepetsa thupi!
Msuzi wa puree wa dzungu umapindulitsa mtima wamitsempha, yambitsa kagayidwe kake, ndikuchepetsa kutupa. Kuphatikiza apo, dzungu limasintha bwino ndikulimbikitsa kuchepa thupi.
Chinsinsi 1. Msuzi wa puree wa dzungu ndi lalanje
Msuziwu amapangidwa pamaziko a dzungu ndikuwonjezera kaloti ndi malalanje. Mutalawa msuzi wa puree kamodzi, simungaiwale kukoma kwake kokoma. Zonunkhira zimakhala ndi gawo lofunikira kwambiri pachakudya ichi: mbewu za mpiru, zokazinga mopepuka mumafuta, zimakwaniritsa bwino kukoma.
Zosakaniza:
- Dzungu - 500 gr.
- Kaloti - zidutswa 1.
- Orange - ma PC awiri.
- Mbeu za mpiru - supuni 2
- Mafuta a azitona - supuni 2
- Madzi - 250 ml.
- Kirimu 10% - 100 ml.
- Mchere (kulawa) - 1/2 tsp
Kupanga msuziwu ndikosavuta:
Dulani dzungu ndi kaloti mu cubes. Zachidziwikire, ndiwo zamasamba ziyenera kusendedwa ndikachotsa nthanga mu dzungu. Lalanje ayenera peeled ndi kudula wedges. Thirani mafuta ena mu poto wakuya, onjezerani mbewu za mpiru. Kutenthetsani kwa mphindi. Njere ziyenera kuyamba "kulumpha". Onjezani dzungu, kaloti, lalanje mu phula, akuyambitsa ndi kutsanulira m'madzi pang'ono. Pakadali pano, mutha kuwonjezera mchere ndi tsabola kuti mulawe. Sakani masamba mpaka mwachifundo, masamba osakaniza ndi blender. Thirani zonona, kusonkhezera ndi kubweretsa msuzi kwa chithupsa.
Msuziwu umatenthedwa bwino ndi croutons kapena croutons. Msuzi wofunda, wonunkhirawa ndi wabwino kugwiritsidwa ntchito nthawi yophukira kapena nthawi yozizira nyengo ikakhala mitambo. Mbale yowala lalanje imakusangalatsani.
Chinsinsi chatsatanetsatane ndi tsatanetsatane wa msuzi wa lalanje ndi lalanje
Chinsinsi 2. Msuzi wa kolifulawa ndi zukini
Okonda msuzi wobiriwira wa kolifulawa amakonda izi. Zukini ndi kolifulawa ndi ndiwo zamasamba zathanzi kwambiri, zimaphatikizana ndipo mumsuziwu zimakhala zokoma kwambiri.
Zosakaniza:
- Kolifulawa - 500 gr.
- Zukini - 500 gr.
- Anyezi - 1 No.
- Mafuta a azitona - supuni 2
- Madzi - 250 ml.
- Kirimu - 100 ml.
- Zonunkhira (zitsamba za Provencal) - 1 tbsp
- Mchere (kulawa) - 1/2 tsp
Kodi kuphika? Zosavuta monga pie!
Sambani kolifulawa mu inflorescences. Dulani courgette mu cubes ndikuchotsa nyembazo, ngati zazikulu. Dulani bwino anyezi. Thirani mafuta mu poto, onjezerani zitsamba za Provencal ndi anyezi. Saute kwa mphindi ziwiri. Kenaka yikani masamba ndi madzi pang'ono, simmer pa sing'anga kutentha mpaka wachifundo. Masamba oyera a blender, onjezerani zonona ndikubweretsa msuzi kwa chithupsa.
Msuzi uwu ndi wopepuka, wotsekemera komanso wosalala. Kusintha kirimu wamafuta ochepa ndi mkaka wa kokonati kumakupatsirani kununkhira kwatsopano, ndipo msuzi wa mkaka wa kokonati atha kugwiritsidwa ntchito ndi ziweto ndi kusala kudya.
Chinsinsi chatsatanetsatane ndi tsatanetsatane wa msuzi wa kolifulawa ndi msuzi wa puree wa zukini
Chinsinsi 3. Msuzi-puree ndi broccoli ndi sipinachi
Msuziwu amapangidwa ndi broccoli ndi sipinachi. Msuziwu ndi nkhokwe chabe ya michere yofunika ndikutsata zinthu! Ndi zabwino zonse kutentha komanso kuzizira.
Zosakaniza:
- Broccoli - 500 gr.
- Sipinachi - 200 g.
- Anyezi - 1 No.
- Mafuta - 2 supuni
- Madzi - 100 ml.
- Kirimu - 100 gr.
- Zonunkhira - 2 tsp
- Mchere - 1/2 tsp
Momwe mungaphike:
Choyamba dulani anyezi bwino. Thirani mafuta mu poto, onjezerani zonunkhira ndi anyezi, sungani kwa mphindi zochepa. Onjezani sipinachi ndi mwachangu kwa mphindi zingapo, kenako onjezani broccoli. Ngati mukugwiritsa ntchito masamba atsopano m'malo mwa achisanu, onjezerani madzi. Sakani masamba mpaka mwachifundo, kenako tsambulani ndiwo zamasamba ndi blender. Onjezani zonona ndikubweretsa msuzi kwa chithupsa.
Msuzi wowala koma wokoma mtima wa puree wakonzeka. Chomwe chatsalira ndi kukongoletsa mbaleyo musanatumikire. Muzigawa supu iyi ndi adyo kapena chives ndi buledi wakuda wachakudya chokoma kwambiri.
Chinsinsi chatsatanetsatane ndi tsatanetsatane wa msuzi wa broccoli ndi sipinachi puree
Iliyonse ya supu zitatuzi sayenera kukutengerani nthawi yayitali kuti mupange, ndipo mudzapeza ndiwo zamasamba kwambiri! Pazakudya zilizonse, masamba atsopano amatha kusinthidwa ndi achisanu - izi sizingakhudze kukoma kwa mbale m'njira iliyonse ndipo zidzathandiza kuti kuphika kukhale kosavuta. Zakudya zonona m'maphikidwe aliwonse amathanso kusinthidwa ndi mkaka wa masamba kapena kokonati.
Onjezerani zosakaniza zanu ku maphikidwe oyambira ndikuyesera!