Ndi mchere uti wophika ndi tiyi wa matcha

Tiyi wobiriwira wa Matcha amadziwika kuti ndi imodzi mwa mitundu yabwino kwambiri ya tiyi. Ubwino wake wonse uli munjira yapadera, yofatsa yakukula. Phimbani masamba aang'ono a tiyi kuchokera ku dzuwa kuti muwonjezere kuchuluka kwa chlorophyll m'masamba. Kenako mbewuyo imakudzula, kuumitsa ndikuiyika mu ufa wabwino.

Tiyiyi imachokera ku Japan. Ndipo ngati wina akudziwa zambiri za miyambo ya tiyi, ndi Ajapani okha. Ndi m'dziko lino momwe ulemu wapadera umaperekedwa kwa kumwa tiyi; mantha apadera ndi chikondi zimayikidwa mu kulima ndi kukonza tiyi. Tiyi ya Matcha ndi antioxidant wamphamvu, imalepheretsa kukalamba kwa maselo a khungu, imapangitsa kuti chitetezo chitetezeke, chimakhala ndi zotsatira za tonic pathupi, ndikukhazika mtima pansi psyche. Kudziwa zonse zopindulitsa za tiyi, kwa nthawi yayitali anthu aku Japan adagwiritsa ntchito ngati chakumwa, koma tsopano ufa wa matcha umagwira ntchito ngati chowonjezera pazakudya zosiyanasiyana, komanso amagwiritsidwa ntchito kwambiri mu cosmetology.

M'nkhaniyi, tidzakuuzani za maphikidwe atatu okoma, ndipo chofunika kwambiri, athanzi ndi tiyi ya matcha. Zonse zimaphikidwa popanda shuga ndipo zimakhala ndi ma calories ochepa.

Chinsinsi 1. Macha Jelly

Jelly ndi tiyi ya matcha. Ndi yosavuta, mofulumira komanso modabwitsa zokoma. Aliyense amene amakonda matcha latte angakonde mcherewu. Zimakonzedwa pamaziko a mkaka ndi zonona ndipo zimakhala zachifundo komanso za airy.

Zosakaniza:

• Mkaka - 250 ml.
• Kirimu 10% - 100 ml.
• Gelatin - 10 g.
• Erythritol - 2 tbsp.
• Matcha tiyi - 5 gr.

Momwe mungaphike:

1. Chinthu choyamba ndikuthira gelatin mu mkaka pang'ono. Ingotsanulirani mu gelatin ndikusiya kuti ifufuze kwa mphindi 15-20.
2. Thirani mkaka ndi zonona mu saucepan, kuwonjezera matcha ndi erythritol.
3. Bweretsani kwa chithupsa, oyambitsa nthawi zonse. Chinthu chachikulu ndi chakuti tiyi onse amasungunuka bwino.
4. Chotsani saucepan kuchokera kutentha ndikuwonjezera gelatin. Whisk osakaniza bwino.
5. Zimangokhala kutsanulira mchere wam'tsogolo mu nkhungu ndikuzitumiza ku firiji mpaka zitakhazikika.
6. Mukhoza kukongoletsa odzola ndi ufa wa cocoa kapena zipatso ndi zipatso musanatumikire.

Matcha jelly amasungidwa bwino mufiriji. Mutha kuwonjezera kuchuluka kwa zosakaniza ndikuphika kuti mugwiritse ntchito mtsogolo. Ngati pazifukwa zina simukudya gelatin, mutha kugwiritsa ntchito agar, analogue yamasamba, m'malo mwake. Pankhaniyi, ingowonjezerani agar ku saucepan pamodzi ndi mkaka ndi zonona. Agar saopa kuwira ndipo sipadzakhala mavuto ndi kulimba.

Chinsinsi chatsatanetsatane chazithunzi za Match-Jelly

Chinsinsi 2. Chia pudding ndi matcha

Chia pudding idayamba kukhala moyo wophikira mwaphokoso. Zimakonzedwa pamaziko a mitundu yosiyanasiyana ya mkaka, kuchokera ku kokonati ndi amondi mpaka ng'ombe ndi mbuzi. Ikakhudzana ndi madzi, njere za chia zimakula ndikukutidwa ndi chipolopolo chofanana ndi jelly. Kusakanikirana kwa chia pudding ndi airy komanso kwachifundo. Mu njira iyi, tikupangira kuti muphatikize zakudya zapamwamba ziwiri: nthanga za chia ndi tiyi ya tiyi ya matcha.

Zosakaniza:

• Mkaka - 100 ml.
• Mbeu za Chia - 2 tbsp.
• Apricot - 4 ma PC.
• Matcha tiyi - 5 gr.
• Kirimu 33% - 100 ml.
• Erythritol - 1 tbsp.

Momwe mungapangire dessert:

1. Choyamba, sakanizani mkaka ndi tiyi ya matcha ndi njere ndikusiya kuti utukuke. Osachepera maola awiri, ndipo makamaka usiku.
2. Whisk kirimu 33% ndi kuwonjezera kwa erythritol ndi matcha pang'ono. Tidzapeza zonona wosakhwima.
3. Kuwaza apricots. Zipatso ndi zipatso zilizonse zitha kugwiritsidwa ntchito pazakudya izi.
4. Sonkhanitsani mchere mu zigawo: choyamba - chia pudding, kenaka kirimu wokwapulidwa ndi wosanjikiza womaliza - zipatso.

Chilichonse chokhudza mcherewu ndichabwino: zipatso zowutsa mudyo, chipewa chowala modabwitsa cha kirimu chokwapulidwa komanso kusinthasintha kwa chia pudding. Okonda tiyi a Matcha adzayamikiradi! Ngati mukudya zakudya kapena PP ndipo mukuwopa kukhalapo kwa zonona zamafuta ambiri, ndiye kuti m'malo mwawo mutha kugwiritsa ntchito zonona pamtundu wa curd, kapena kuwachotsa kwathunthu.

Chinsinsi chatsatanetsatane chazithunzi za Chia Pudding kuchokera ku Matcha

Chinsinsi 3. Maswiti-matcha

Maswiti a Matcha ndi maswiti abwino kwambiri omwa tiyi. Amakonzedwa mosavuta komanso mwachangu, ndi zosakaniza zitatu zokha. Chinsinsicho chimachokera ku maphikidwe apamwamba a Indian sweet Sandesh. Sandesh imapangidwa kuchokera ku paneer (yofanana ndi tchizi ya Adyghe), yosungunuka pamoto wochepa ndi shuga. Zowonjezera zitha kukhala chilichonse. Chinsinsicho chimasinthidwa kwa okonda zokometsera zotsika kalori ndi tiyi ya matcha.

Zosakaniza:

• Adyghe tchizi - 200 g.
• Matcha tiyi - 5 gr.
• Erythritol - 3 tbsp.

Momwe mungaphike:

1. Kabati Adyghe tchizi pa coarse grater. Ndipo agawe magawo awiri ofanana.
2. Ikani gawo limodzi la tchizi mu mbale ndi pansi wandiweyani ndikuwaza ndi erythritol.
3. Kutenthetsa pamoto wochepa kwa mphindi 10-15, ndikuyambitsa nthawi zonse. Tchizi zimayamba kusungunuka ndikusintha kukhala ngati curd. Erythritol iyenera kusungunuka kwathunthu.
4. Sakanizani tchizi wotentha ndi grated tchizi ndikuwonjezera tiyi ya matcha.
5. Sakanizani zonse mpaka zosalala.
6. Pereka mu mipira yaying'ono ndi refrigerate mufiriji kwa maola angapo.

Maswiti a Adyghe tchizi okhala ndi tiyi ya matcha ndi ofewa kwambiri, okoma komanso okoma kwambiri. Chinthu chachikulu ndikukanda misa ya tchizi bwino kwambiri kuti tiyi yonse ya matcha isungunuke ndipo palibe zotsalira.

Tsatanetsatane wa tsatane-tsatane chithunzi maswiti a Match candies

Sangalalani okondedwa anu ndi zokometsera zokoma komanso zachilendo. Alendo odabwitsa. Kupanga zokometsera izi sikungatengere nthawi yambiri komanso khama, ndipo zotsatira zake zidzakudabwitsani ndikukusangalatsani, makamaka ngati mumakonda kukoma kwa tiyi ya matcha.