Ndipo zonse ndi za iye
Kodi mumakonda bwanji kuti malinga ndi kapangidwe kake oats pafupi ndi mkaka wa munthu, nchifukwa chake makolo athu ankagwiritsa ntchito mkaka wa oat kudyetsa ana? Kapena Mwachitsanzo, kuti Ajeremani akale anakonza compresses ndi tinctures kuchokera oats? Kupatula apo, oats ndi chakudya chomwe zimbalangondo zimakonda kwambiri, ndipo alenje achangu amawadikirira mobisa "pa oats". Zimbalangondo zimadziwa zoyenera kudya. Simungapusitse nyama!
Oats ali ndi mpaka. Kuonjezera apo, oats ndi zolemba zenizeni zokhudzana ndi zomwe zili. Masiku ano, anthu ayamikira mokwanira osati zakudya zokha, komanso mphamvu yochiritsa ya oats: imagwiritsidwanso ntchito mu zakudya ndi cosmetology. Mongolia ndi North China amaonedwa kuti ndi malo obadwirako oats. Ndipo ngati mpunga ukulamulira m’malo otentha ndi achinyezi, ndiye kuti oats amakula bwino m’malo okhala ndi nyengo yabwino ngakhale yozizira.
Phindu lalikulu la oatmeal ndikutha kwake kuwira mpaka ku jelly state. Oatmeal sichikhumudwitsa m'mimba ndi matumbo, chifukwa chake ndikofunikira kwambiri pazakudya zamatenda osiyanasiyana.
A zabwino zotsatira za zakudya ndi oatmeal anati kwa odwala matenda a shuga. Kwa okonda chakudya cham'mawa, chakudya popita komanso anthu omwe ali ndi cholesterol yambiri m'magazi, oatmeal amathandizira kuti chiwerengerochi chiziyenda bwino. Ndipo chidziwitso china chofunikira: enzyme yapezeka mumbewu ya oat yomwe imagwira ntchito ngati pancreatic enzyme ndipo imathandizira kuphwanya chakudya chamafuta. Izi zikutanthauza kuti, ngakhale kuchuluka kwamafuta mu rump komweko, sikungakhudze m'chiuno mwanu mwanjira iliyonse.
Momwe mungaphike
Ndipo chiyani, pali gruel-smear yokha? Nanunso mukhoza kutero, mumangofunika kuphunzira kuphika mokoma. Katswiri wotchuka wa zophikira amapereka njira ziwiri - "" ndi "". "Wamkulu" amatcha phala lophwanyika lopangidwa kuchokera ku oatmeal, osaphwanyika komanso osasamba. Ndipo "mwana" - phala lililonse lopangidwa kuchokera ku oatmeal wophwanyidwa kapena woponderezedwa (kuphatikizapo oatmeal). Chowonadi ndi chakuti ana samawona phala lolimba, lotsetsereka, la oatmeal, lomwe akuluakulu amawayamikira chifukwa cha kachulukidwe kake (pali chinachake chofuna kutafuna!). Pakalipano, tirigu wophwanyidwa kapena woponderezedwa amapereka misa yonyezimira yokhala ndi kukoma kocheperako, komwe kumakhala kotsekemera.
oatmealy ngati nkhumba za nkhumba, ayenera kuwiritsa kaye m'madzi. Ngati mukuphika phala la mwana, misa yomwe ikubwera iyenera kudutsa mu sieve kuti musunge "zotsalira" zotsalira za oatmeal (mwachitsanzo, mankhusu). Pambuyo pake, muyenera kuwonjezera mkaka ndikuphika phala.
Chakudya chomalizidwa chikhoza kukongoletsedwa ndi zonunkhira ndi zowonjezera zachilengedwe -. Ndiye ndi bwino kuwonjezera zonona ndi batala (zimalowetsedwa mu phala lokonzekera, chifukwa zonona sizingathe kuwira - zimataya kukoma kwake).
Zikondamoyo zimathanso kupangidwa kuchokera ku oatmeal. Thirani pang'ono 500-600 ml ya mkaka wofunda mu poto, sungunulani 1 tsp mmenemo. yisiti youma (palibe slide). Sakanizani ufa wa tirigu ndi oat (160-170 g aliyense) mu mbale ndikuwonjezera mkaka, oyambitsa nthawi zonse. Lolani mtanda kuwuka. Kenaka yikani 3 yolks, nthaka ndi mchere ndi 2 tbsp. l shuga, 30 g batala wosungunuka, yambitsani zonse bwino. Whisk 3 dzira azungu ndi 100 ml heavy kirimu payokha, sakanizani ndi mokoma kutsanulira mu mtanda. Lolani mtanda kuwuka kachiwiri ndikuphika zikondamoyo monga mwachizolowezi. Mukamatumikira, mutha kuziyika mu slide ndikukongoletsa ndi nthochi ndi kupanikizana kwa mabulosi.
Ndipo, ndithudi, oatmeal odzola ndi Russian tingachipeze powerenga. Zimakonzedwa kuchokera ku chimanga kapena flakes. Thirani groats ndi madzi ozizira (pafupifupi 1: 1), ikani yisiti pang'ono kapena chidutswa cha mkate wa rye, kusiya kuti mufufuze kwa maola 12-24, ndikukulunga mbale ndi nsalu yokhuthala kuti mutenthe. Kenako madziwo amatsanulidwa mosamala, kubweretsa kwa chithupsa - odzola ndi okonzeka. Kutentha kumadyedwa ndi masamba mafuta, utakhazikika pansi akusanduka wandiweyani misa. Odzola ozizira amayenda bwino ndi mkaka, kupanikizana, uchi komanso anyezi wokazinga.
, dokotala wa khothi kwa Mfumu Ferdinand Woyamba, chapakati pa zaka za zana la XNUMX, adalangiza kugwiritsa ntchito oatmeal ngati mankhwala a chifuwakomanso ngati mankhwala akhungu. Masiku ano mankhwala owerengeka amalimbikitsa decoction wa mbewu zonse monga diuretic, mowa tincture wa zitsamba zatsopano - chifukwa cha kutopa, kusowa tulo, kutopa kwa dongosolo lamanjenje, komanso ... ngati njira yothetsera kusuta.