Zamkatimu
Sizopanda pake kuti Lent Wamkulu amatchedwa okhwima: kuwonjezera pa zofunika zauzimu, munthu ayeneranso kusunga zoletsa pa chakudya, zomwe zingayambitse nkhawa thanzi. A lakuthwa kusintha kwa zakudya ndi mndandanda wa zakudya ankadya kungayambitse matenda ambiri a m`mimba thirakiti ndi mantha dongosolo. Komabe, mutha kusala kudya komanso osavulaza thanzi lanu. Kuti muchite izi, muyenera kutsatira malamulo otsatirawa.
1. Osataya nyama kwathunthu
Kuperewera kwa mapuloteni a nyama kungayambitse kufooka kwa chitetezo cha mthupi, chomwe chimakhala ndi chimfine chosachepera. Chotsatira china cha kukana kwa mapuloteni a nyama ndi kutayika kwa minofu ya minofu, chifukwa ndi minofu yomwe mphamvu zambiri zomwe zimagwiritsidwa ntchito ndi thupi zimatenthedwa.
Ngati muchepetsa kuchuluka kwa mapuloteni a nyama omwe amadyedwa, mudzakhala ndi chiopsezo chochepa cha atherosulinosis, matenda a mtima, kuthamanga kwa magazi, kunenepa kwambiri, matenda a shuga, ngakhalenso khansa zina.
Onetsetsani kuti mumadya nsomba pamasiku omwe amaloledwa. Ndipo nsomba za m'nyanja, nyamayi ndi nkhanu siziletsedwa konse tsiku lililonse.
2. Limbikitsani zakudya zanu ndi mbewu zonse
Zogulitsa zambewu zonse zimakhala ndi michere yambiri yazakudya, mavitamini, michere ndi zinthu zina za biologically zomwe zimapindulitsa pakugwira ntchito bwino kwa thupi lonse.
3. Idyani masamba pang'onopang'ono.
Kuchuluka kwa masamba, makamaka yaiwisi masamba, mu zakudya kungakhale gwero la mavuto kwa anthu amene akudwala gastritis ndi kuchuluka secretory ntchito, chapamimba chilonda ndi duodenal chilonda. Choncho, ngati muli ndi matenda ofanana, musasinthe kusala kudya kukhala zakudya zamasamba.
Kumbukirani kuti ndikofunikira kwambiri kukhala ndi zakudya zopatsa thanzi. Osati ndiwo zamasamba ndi zipatso zomwe zingadyedwe, komanso pickles, zakudya zokazinga ndi zofufumitsa, bowa wouma, zipatso zowonongeka, mtedza ndi uchi. Zakudya zamasamba, soups wamasamba, chimanga ndi nyemba ziyenera kukhala patebulo.
4. Musamadye kasanu patsiku
Pakusala kudya, zakudya zotere ndizoyenera kwambiri: zakudya zazikulu zitatu ndi zokhwasula-khwasula ziwiri. Pewani kupuma nthawi yayitali pakati pa chakudya: tsiku lonse, muyenera kupeza chakudya chosavuta monga timadziti ndi zipatso.
5. Penyani zopatsa mphamvu zanu
Pamene mukutsatira Kusala kudya, musamaone ngati kugunda kwa njala: kusowa kwa zakudya m'thupi kungayambitse asthenia, kufooka, kusowa tulo, ndi kufooka kwa mphamvu. Kumbukirani kuti ngakhale kusala kudya, kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa patsiku kuyenera kukhala osachepera 2000-2500, ndipo ngati mukugwira ntchito yolemetsa, muyenera kulandira 3000 kcal.
Kwa omwe tchalitchi chimawalola kuti asadye zakudya zowonda:
- amayi apakati ndi oyamwitsa,
- ana osakwana zaka 14,
- ogwira ntchito zolimbitsa thupi,
- kwa iwo amene ali panjira.
Awo amene dongosolo la chakudya choterocho nzosaloleka pazifukwa zosiyanasiyana angasangalale bwino ndi zipatso za ntchito yauzimu pa iwo eni, kudzilola iwo eni kudziletsa koyenera kuti adye moyenerera.
Rimma Moysenko, katswiri wa zakudya: