Momwe Mungasinthire: Buku Loyamba la Kulingalira

kusinkhasinkha ndi imodzi mwazochita zofunika kwambiri kwa aliyense amene ali ndi chidwi ndi chitukuko chaumwini ndi chitukuko chauzimu. Mofanana ndi zinthu zambiri, kusinkhasinkha n’kosavuta kuphunzira, koma n’kovuta kuzidziwa bwino.

Ndine munthu woyamba kuvomereza kuti sindine wosinkhasinkha kwambiri. Ndasiya ndikuyamba kuyeserera kusinkhasinkha nthawi zambiri kuposa momwe ndingawerengere. Ndine kutali ndi kukhala katswiri. Kusinkhasinkha ndichinthu chomwe ndimayesetsa kuchitapo kanthu, ndipo ndikuyembekeza kusintha.

Mu positi iyi, muphunzira za ubwino wambiri wosinkhasinkha, onani zotsutsa zomwe anthu ambiri amatsutsa nazo, phunzirani njira zina zosinkhasinkha, ndi momwe mungaphatikizire m'moyo wanu.

Kumbukirani kuti dziko la kusinkhasinkha limapereka mitundu yodabwitsa, ndipo kukambirana kumeneku pakokha kuli ndi malire.

Ubwino Wosinkhasinkha

Zopindulitsa zakuthupi ndi zamaganizo zomwe kusinkhasinkha kungapereke sizodabwitsa, makamaka mukaganizira kuchuluka kwa kusinkhasinkha kochita masewera olimbitsa thupi. yosavuta.

Zambiri mwa mapindu amenewa zimabwera chifukwa chokhala ndi maganizo, kapena kuti kuzindikira kwa mphindi ndi mphindi, zimene kusinkhasinkha kungakhomereze mwa ife. Kusinkhasinkha mwanzeru ndi chinthu chomwe timachipeza nthawi zonse, ndipo zotsatira zina za kusinkhasinkha zimatha kumva mwachangu kwambiri.

Mphindi khumi zokha za kusinkhasinkha kwachidziwitso ndizokwanira kusintha momwe anthu amaonera nthawi, mwachitsanzo.

Zotsatira zachangu kwambiri

anthu ambiri amaganiza kuti sangathe kumva phindu la kusinkhasinkha mpaka atakhala akatswiri; ndi kuti amonke Achibuda okha amene amadzipatula okha ku dziko ndi kusinkhasinkha tsiku lonse, tsiku lililonse, akhoza kupeza mphamvu zazikulu zomwe kusinkhasinkha kumapereka.

Ngakhale ndizowona kuti mukamayika ndalama zambiri pakusinkhasinkha, mumapindulanso zambiri, izi sizongosungidwa kwa iwo omwe ali odzipereka kwambiri.

Malinga ndi kuyesa, sinkhasinkha mphindi 20 patsiku kwa masiku asanu angakhale okwanira kuchepetsa kupsinjika maganizo, ngakhale poyerekeza ndi gulu lopumula minofu.

Ndipo kusintha kwakukulu muubongo kwawonetsedwa mwa osinkhasinkha pambuyo pa mphindi 30 zakusinkhasinkha patsiku kwa milungu 8. Ndikosavuta kupita kutali.

Kupititsa patsogolo chidwi ndi kuika maganizo

Kusinkhasinkha kumakulitsa chidwi komanso kumachepetsa zododometsa. Osinkhasinkha amatha kudzipatula ku malingaliro osokonekera - malingaliro omwe amakhala "okhazikika" ochepa.

Ndipo zimenezi zimachititsa kuti anthu azisangalala. Momwemonso, kusinkhasinkha kumachepetsa "kukhazikika kwachidziwitso," zomwe zikutanthauza kuti kuthetsa mavuto kutha kukhala kosavuta.

Kuganizira komwe kusinkhasinkha kumapangitsa kuti ntchito ziziyenda bwino komanso zimathandizira kuwongolera malingaliro apamwamba. Zimachepetsa chizoloŵezi chongoganizira zinthu zoipa, ndipo zimathandizira kuchepetsa khalidwe lodzidzimutsa kapena lopupuluma.

Zimathandizanso kudzidalira, makamaka pakapita nthawi. Mwachidule, kusinkhasinkha mwachidwi kumakulitsa luso lachidziwitso, makamaka m'malo onse (ngakhale zingakhale bwino kukhala ndi kafukufuku wochulukirapo wotsimikizira ndi kufotokozera zomwe zapezedwazi).

Kuchepetsa kukhumudwa ndi nkhawa

Potengera zomwe tafotokozazi, n’zosadabwitsa kuti kusinkhasinkha n’kothandiza pochiza matenda ovutika maganizo komanso ovutika maganizo.

Ndipo palibe kuchepa kwa kafukufuku wosonyeza izi. Ngati mukufuna kudziwa mbali yosangalatsa ya sayansi, ndikukupemphani kuti mulowe mu ndemanga yochititsa chidwi ya mapepala a 2011 okhudza kusinkhasinkha mozama komanso thanzi labwino.

Nachi china chake chomwe chingakhale chokhudzana ndi zotsatira za nkhawa za kusinkhasinkha: Kusamala kumathandiziranso kuchiza matenda okhudzana ndi kugonana, zomwe zikutanthauza kuti zitha kukhala zothandiza kwa anthu mamiliyoni ambiri omwe angafunikire kutero. ntchito m'dera lino.

“Mavuto a m’maganizo amatengera chisamaliro chimene mumawapatsa. Mukamadandaula kwambiri za iwo, amakula kwambiri. Mukawanyalanyaza, amataya mphamvu ndipo pamapeto pake amatha. "- Annamalai Swami

Kusintha kwathupi kwabwino

Palinso mapindu akuthupi a kusinkhasinkha. Makamaka, kusinkhasinkha kumapangitsa kuti chitetezo cha mthupi chitetezeke, kotero kuti omwe amasinkhasinkha amadwala kawirikawiri.

Kusinkhasinkha kungathenso kuchedwetsa, kulepheretsa komanso ngakhale kubweza vuto la ubongo chifukwa cha ukalamba. Popeza kuchuluka kwa dementia kumatengera okalamba ndi mabanja awo, ndikuganiza kuti izi zimapatsa aliyense chifukwa chabwino chosinkhasinkha.

Kusinkhasinkha kwa Transcendental kwawonetsedwa kuti kumathandizira kuwongolera thanzi lamtima komanso kuchepetsa kuchuluka kwa matenda amtima komanso kufa pazifukwa zilizonse.

Yoga ndi kusinkhasinkha zili ndi zabwino zambiri paumoyo, kuphatikiza kuwongolera kuzindikira, kupuma, kuchepetsa chiwopsezo chamtima, kutsitsa index ya thupi, komanso kutsitsa kuthamanga kwa magazi. kuthamanga kwa magazi komanso chiopsezo cha matenda a shuga.

Yoga imalimbitsanso chitetezo chamthupi ndikuwongolera zovuta zolumikizana (mosiyana ndi kusinkhasinkha kopitilira muyeso). Yoga imachepetsa kutupa kokhudzana ndi kupsinjika ndikuwongolera thanzi lonse m'njira zingapo.

Madyedwe abwinoko

Kusinkhasinkha mwachidwi kumathandizanso kuti mukhale ndi zakudya zopatsa thanzi komanso kuchepetsa thupi - mwachiwonekere gawo lina lomwe anthu ambiri akulimbana nalo.

Kawirikawiri, kusinkhasinkha moganizira kumapangitsa kuti munthu akhale ndi thanzi labwino komanso zotsatira zake m'madera osiyanasiyana. Kwa omwe ali ndi chidwi, ndikupangira kuti muwerenge nkhaniyi kuti mumve zambiri.

Ubale wabwino ndi anthu

Pomaliza, komanso osachepera, Carson et al. asonyeza kuti kuchitapo kanthu mozindikira kumawongolera maubwenzi ndi chikhutiro chimene chimadza ndi iwo. Kunena zoona, “kuchitapo kanthu kunali kothandiza pokhudza ubale wa maanja, kukhutitsidwa, kudziyimira pawokha, kuyanjana, kuyandikirana, kuvomereza ena, ndi maubale amavuto. ; pakukhala ndi zotsatira pa chiyembekezo, uzimu, kumasuka ndi kupsinjika maganizo kwa anthu; ndikusunga zabwino izi kwa miyezi itatu ”.

Mwachionekere, kusinkhasinkha kuli ndi zambiri zopereka. Ndikukhulupirira kuti padzakhala zopindulitsa zambiri zomwe zidzadziwike m'zaka zikubwerazi, koma payenera kukhala ntchito yambiri yotsimikizira anthu ambiri kuti kusinkhasinkha ndi chinthu choyenera kuphatikizidwa m'miyoyo yawo. 

Bwanji ngati kusinkhasinkha kunali kopanda ntchito ...

Mutha kuwona kuti mawu awa ndi odabwitsa mutawona zabwino zonse za kusinkhasinkha. Koma cholinga chachikulu cha kusinkhasinkha sikutipangitsa kumva bwino kapena kuchepetsa nkhawa zathu kapena kumasuka. Palinso njira zina za izi.

Zodabwitsa tsopano?

Kusinkhasinkha kungakhale ntchito yokhayo yomwe mumachita ndipo simuyenera kufunafuna kalikonse. Palibe chodikirira, palibe choyembekezera. Ndipo mudzawona, sizikuwonekeratu.

Chifukwa chake palibe chinthu ngati kulephera kapena kuyanjana kopambana. Pali zomwe zili kapena zikachitika palibe chocheperapo.

Apa pali chododometsa chonse: zopindulitsa ndi zenizeni ndipo masiku ano maphunziro ambiri asayansi amabwera kudzalimbikitsa zomwe mafunde ena auzimu adalengeza zaka 2000 kapena 3000 zapitazo. Koma panthawi imodzimodziyo, kuyimira pakati kulibe cholinga chachindunji chakubweretserani mapindu onsewa.

Kusinkhasinkha kotero 🙂

Zotsutsa kusinkhasinkha

Kusinkhasinkha ndi masewera a New Age / Kusinkhasinkha kumatsutsana ndi chipembedzo changa.

Choyamba, kusinkhasinkha sikuyenera kukhala chinthu chachipembedzo. Ngakhale kusinkhasinkha nthawi zambiri kumalumikizidwa ndi miyambo yachipembedzo yaku Eastern monga Buddhism kapena Taoism, kumakhalanso ndi gawo la zipembedzo zonse zaku Western, ndipo ndizosavuta kufunafuna zakale. Simuchita chinyengo chipembedzo chanu posinkhasinkha, komanso simuchita chilichonse chachipembedzo ngati ndinu wosakhulupirira.

Ndipo si ma hippies a New Age okha omwe amasinkhasinkha, mwina. Izi zikhoza kukhala zoona zaka makumi angapo zapitazo, koma kusinkhasinkha kwakhala kofala. Ndiwotchuka kwambiri pakati pa magulu ambiri a anthu, kuphatikiza akatswiri amasewera komanso ena odziwika bwino pagulu. Kuphatikiza apo, yaphunziridwa mozama, kotero pali umboni wamphamvu wa sayansi wosinkhasinkha.

"Izi ndi zapadziko lonse lapansi. Inu khalani pansi ndi kuwona kupuma kwanu. Simunganene kuti ndi mpweya wachihindu kapena mpweya wachikhristu kapena mpweya wachisilamu ”-. Charles Johnson

Kusinkhasinkha kumatenga nthawi yayitali, ndipo ndilibe nthawi yake.

Monga momwe mungaganizire, anthu omwe amaganiza motere mwina ndi anthu omwe angapindule kwambiri ndi kusinkhasinkha pang'ono. Komabe, pali chodetsa nkhawa: ndani ali ndi nthawi yokhala mphindi makumi awiri osachita chilichonse?

"Chilengedwe sichifulumira, komabe zonse zimakwaniritsidwa." – Lao Tzu

Kusinkhasinkha sikufuna kutenga nthawi. Ngakhale mphindi zisanu zokha patsiku zingakhudze kwambiri. Kafukufuku wambiri wasonyeza kuti sizitenga nthawi yaitali poyerekeza ndi ubwino wa kusinkhasinkha. Mwachitsanzo,

"Mu kafukufuku wa 2011 wochokera ku yunivesite ya Wisconsin, osasinkhasinkha adaphunzitsidwa kusinkhasinkha mozama kwa milungu isanu ndikuyesedwa pa machitidwe a ubongo pogwiritsa ntchito EEG. Osinkhasinkha ozindikira omwe adachita pafupifupi mphindi zisanu mpaka 16 patsiku adawona kusintha kwakukulu kwamachitidwe awo aubongo - ndi machitidwe omwe akuwonetsa malingaliro amphamvu kumalingaliro abwino ndi kulumikizana ndi ena, poyerekeza ndi anthu. omwe anali pamndandanda wodikirira maphunzirowo ”.

Ndipo ngati kusinkhasinkha kumakupangitsani kukhala opindulitsa, kumawoneka ngati kusungitsa nthawi yopambana.

 Momwe Mungasinkhesinkhe: Buku Lothandiza

Pomaliza, tabwera ku gawo labwino kwambiri! M'chigawo chotsatira, ndikambirana zamitundu yambiri ya kusinkhasinkha, koma pakadali pano nditsatira njira zingapo zabwino zomwe muyenera kuyamba.

Mofanana ndi masewera olimbitsa thupi, kusinkhasinkha kumakhala bwino pamene kumaphatikizapo "kuwotha" ndi "kuzizira".

Choyamba, muyenera kupeza malo abata ndi abwino, opanda zododometsa. Onetsetsani kuti ana anu akupanga phokoso m'chipinda china, foni yanu ili chete, ndipo simutero zosoŵa kuchita zinazake panthawi yosinkhasinkha.

Ngati mukuyembekezera kuyitana kofunika, sankhani nthawi ina yosinkhasinkha. Anthu ambiri amakhulupirira kuti m'mawa ndi nthawi yabwino yosinkhasinkha - kumakhala chete, anthu sangakusokonezeni, ndipo mulibe nthawi yochuluka yoti mukambirane! Inde, nthawi iliyonse yomwe ingakuthandizireni bwino, zili bwino; ili ndi lingaliro chabe.

"Ngati sungathe kusinkhasinkha m'chipinda chotenthetsera madzi, sungathe kusinkhasinkha." -Alan Watts

Ndikulangizanso mwamphamvu motsutsana ndi kusinkhasinkha pambuyo pa chakudya chachikulu. Kudzimva kukhala wosamasuka kudzasokoneza kwambiri. Mosiyana ndi zimenezi, posinkhasinkha m'mimba yopanda kanthu, ngati muli ndi njala kudzakhala kovuta kwambiri kuika maganizo anu.

Malangizo poyambira

• Dziperekeni kuyeseza kusinkhasinkha kwanu nthawi yonse yomwe mudasungitsa (kaya ndi mphindi zisanu, ola limodzi, kapena nthawi ina), ngakhale mutakhala wotopa kapena simukuyenda bwino. Mudzamaliza kusinkhasinkha ngakhale mutapeza kuti malingaliro anu akuyendayenda
• Ngakhale sizofunikira, kutenga mphindi zochepa kuti mutambasule kapena kuchita ma yoga kukuthandizani kuti mupumule ndikupangitsa gawo losinkhasinkha kukhala losavuta. Kutambasula kumatsitsimutsa minofu ndi minyewa yanu, kumapangitsa kukhala kosavuta kukhala kapena kugona momasuka. Ndapeza magawo anga osinkhasinkha pambuyo pa yoga kukhala opindulitsa kwambiri
• Magawo osinkhasinkha amakhala abwino kwambiri mukakhala osangalala, choncho khalani ndi kamphindi kuti muthokoze. Ganizirani za chinthu chimodzi kapena ziwiri zomwe zikuwonetsa momwe moyo wanu ulili wabwino.

• Musanayambe, khalani ndi kamphindi kuti mudzikumbutse chifukwa chake mukusinkhasinkha poyamba. Izo zikhoza kukhala chirichonse; Ineyo pandekha ndimachita mantha ndi matenda a Alzheimer's, kotero ndimatha kuganiza za momwe kusinkhasinkha kwanga kumathandizira kuti ubongo wanga ukhale wathanzi. Zomwe mumayang'ana ndikukumbutsani pang'ono kuti mukuchita chinthu choyenera kuchita
• Ngakhale sizofunikira, kutenga mphindi zochepa kuti mutambasule kapena kuchita ma yoga kukuthandizani kuti mupumule ndikupangitsa gawo losinkhasinkha kukhala losavuta. Kutambasula kumatsitsimutsa minofu ndi minyewa yanu, kumapangitsa kukhala kosavuta kukhala kapena kugona momasuka. Ndapeza magawo anga osinkhasinkha pambuyo pa yoga kukhala opindulitsa kwambiri
• Pomaliza, nenani zolinga zanu. Nenani zinazake monga, “Ndikhala mphindi X yotsatira ndikusinkhasinkha. Palibenso china choti ndichite kapena kuganizira panthawiyi

Pezani kaimidwe koyenera

Yakwana nthawi yoti mulowe m'malo. Palibe chinthu chotchedwa "cholondola" kaimidwe, koma anthu ambiri amasinkhasinkha atakhala, kaya pampando kapena pamtsamiro.

Anthu ambiri amasinkhasinkha pa malo a "lotus", phazi lawo lakumanzere pa ntchafu yawo yakumanja ndi mosemphanitsa, koma izi sizofunikira. Chofunika kwambiri ndikuti msana wanu ukhale wowongoka komanso wokhazikika bwino.

Osati slumped! Ngati mumawodzera pamene mukusinkhasinkha, yesani kuchita zimenezo ndi maso anu kuti mulowetse kuunika kowonjezereka.

Ngati muli ndi vuto la msana kapena simungathe kukhala bwino pazifukwa zina, yesani malo osinkhasinkha omwe ali ofatsa pamsana wanu.

Kupeza kumbuyo kumanja ndikofunikira

Ganizirani pa mpweya wanu

Kusinkhasinkha kwenikweni kumaphatikizapo kuyang'ana pa kupuma kwanu. Pumirani mozama, makamaka m’mphuno, ndipo pumirani m’kamwa mwanu.

Yesetsani kuti mpweya wanu ukhale wautali kuposa momwe mumapuma. Pali njira zambiri zomwe mungagwiritsire ntchito mpweya umene mungachite - ndapeza zomwe ndayesera lero kuti zikhale zokhutiritsa kwambiri, zimaphatikizapo kuwerengera mpaka khumi kupuma mobwerezabwereza.

Werengani kutulutsa mpweya, kutulutsa mpweya. Mukafika khumi, yambaninso. Kupuma: kumodzi, kutulutsa mpweya: ziwiri. Mukapita patsogolo, werengerani inhale / exhale iliyonse kuti ikhale imodzi.

Pamene mukuyang'ana pa kupuma kwanu, maganizo amayesa kukusokonezani. Ngati mutaya mayendedwe powerenga, musakhumudwe - ingoyambaninso kuchokera kumodzi.

“Simumapambana” kalikonse powerengera momwe mungathere, kotero palibe chifukwa chokhumudwitsidwa!

Landirani maganizo anu

Nayi mfundo yofunika kwambiri: kusinkhasinkha sikutanthauza kuletsa maganizo anu, koma m'malo kuwalola kupita.

Choncho ganizo likabwera, sizikutanthauza kuti mwalephera. Ingotengani ganizo limenelo, penyani ilo likubwera, lilekeni, ndi kubwerera ku chiwerengero chanu kapena kupuma kwanu.

Simungathe kukhazika mtima pansi malingaliro anu, ndipo sicholinga chanunso.

Cholinga cha kukhala ozindikira ndicho kuzindikira malingaliro anu.

"Musalakwitse, posinkhasinkha, chidziwitso chokha chimakhala chopanda chiweruzo - ndiye kuti, mukasinkhasinkha mumangowona popanda kuganiza mwadala chilichonse komanso osachita chilichonse. ziweruzo - zomwe sizikutanthauza kuti mulibe maganizo otsutsa pamene mukudziwa.

"Kuzindikira komanso kuchita zinthu m'maganizo ndi zinthu ziwiri zosiyana kwambiri. Kuzindikira kumawona zochitika zamaganizidwe popanda kuweruza, koma zochitika zamaganizidwe zomwe zimatuluka kuchokera kwa inu panthawi yosinkhasinkha zimakuzungulirani, ndipo izi zimaphatikizapo malingaliro okhudzana ndi zikhulupiriro ndi malingaliro anu ”.

Pamene mukusinkhasinkha, mumakulitsa chidwi osati kwambiri pakutha kuyang'ana pa chinthu chomwe mumachikonda (mpweya, pamenepa) kwa nthawi yayitali, koma pozindikira nthawi zomwe mwasokonezedwa.

Mukapeza kuti mwasokonezedwa ndi mpweya wanu, zikutanthauza kuti simunathe kuzindikira kukokera kwa ganizo loyamba lomwe linayambitsa mtsinje wina wamalingaliro ndikuberani chidwi chanu.

Chifukwa chake, pangani masewera oyesera kuti mugwire lingaliro loyambalo lomwe likuyesera kuti musamavutike ndi mpweya wanu. Ingochitani mpaka nthawi yomwe mwapatsidwa itatha.

Malizitsani gawo lanu losinkhasinkha

Gawo lanu losinkhasinkha likatha, pali zinthu ziwiri zomwe muyenera kuchita kuti "mutsike" ndikuwonetsetsa kuti mumapindula kwambiri ndi zomwe mwakumana nazo.

• Monga momwe munachitira musanasinkhesinkhe, khalani mphindi imodzi kapena ziwiri kusonyeza kuti ndinu othokoza. Sungani ma vibrate abwino!
• Khalani ndi lingaliro lomveka la zomwe mudzachita, kaya kumwa tiyi, kuwerenga nyuzipepala, kutsuka mano, ndi zina zotero. kusiya mwachangu ndikudziyambitsa nokha mu tsiku lanu lonse.

Ndipo ndizo zonse! Mwamaliza kusinkhasinkha kwanu kwatsiku! Koma izi sizikutanthauza kuti chizolowezi chanu chamisala chatha - muyenera kupitiliza kukhala ndi mphindi zomveka bwino komanso kuzindikira tsiku lonse. Nawa malingaliro ophatikizira kulingalira m'moyo wanu watsiku ndi tsiku:

Wonjezerani kulingalira mpaka tsiku lonse

• Chilichonse chomwe mungachite, kutenga a Imani nthawi zina ndikupuma mozama kwa mphindi zingapo. Yesani kuchita izi kangapo patsiku, pakati pa masekondi 20 mpaka mphindi imodzi.
• Play au "masewera de kuyang'anitsitsa"Tengani kamphindi kuti mudziwe bwino zomwe zikuzungulirani. Yang'anani chilichonse chakuzungulirani ndi mphamvu zambiri momwe mungathere. Iyi ndi nthawi yabwino kuyamikira kukongola kwa dziko lozungulira inu.
• ntchito "madontho de Lumikizanani“. Sankhani chinthu chomwe mumachita pafupipafupi, kangapo patsiku, monga kutembenuza chitseko kapena kutsegula laputopu yanu. Nthawi iliyonse mukamachita tsiku limenelo, dziwani zomwe mukuchita komanso momwe dzanja lanu likukhudzira. Iyi ndi njira yodziwira chinthu chomwe mumachiwona mopepuka.
• Dziloleni nokha kwathunthu kumiza in la Music. Sankhani nyimbo (ngakhale yomwe simunayimvepo), ikani mahedifoni, ndipo yesani kumvetsera zidziwitso za mawuwo. Zindikirani kuyimba kwa chida chilichonse.
• Phunzirani kuzindikira pamene mukugwira ntchito, monga kupinda zochapira kapena kutsuka mbale. Nthawi zambiri izi ndi ntchito zing'onozing'ono, koma mutha kuzisintha kukhala zodziwikiratu posamalira zokopa zilizonse zomwe zimachitika mukamazichita.
• kutenga wa mvula amadziwa. Mumamva kumverera kulikonse mukamasamba - kodi khungu lanu limamva bwanji likakumana ndi madzi? Kodi kumva kutentha ndi kukakamizidwa ndi chiyani? Zindikirani momwe madontho amadzi akuyenda pathupi lanu.
• Mon amakonda : Sewerani masewera a "kuyang'ana" ganizo lotsatira lomwe limabwera m'mutu mwanu, zirizonse. Nthawi zambiri izi zimakuthandizani kuti mukhale ndi chidziwitso komanso kumveka bwino kwa masekondi pang'ono lingaliro lisanachitike. Mukamaliza, mwakonzekera, mumazindikira, ndipo mutha kuseweranso.

Mitundu Yambiri Yosinkhasinkha

Zomwe ndangofotokozazi ndi chimodzi mwa mitundu yambiri ya kusinkhasinkha. Koma ndikulimbikitsani kwambiri kuti muyese mitundu ina ndikupitiriza kusinkhasinkha mu njira zilizonse zomwe zingakuthandizireni bwino. Ndikhudza zingapo mwa izi mwachidule, koma mutha kupeza zosankha zambiri pano.

Kusinkhasinkha kwa mpweya

Pakusinkhasinkha koyambirira komwe tafotokozazi, chinthu chomwe munachiganizira chinali mpweya wanu. Mpweya ndi chisankho chabwino pazifukwa ziwiri zazikulu: nthawi zonse zimapezeka kwa inu, ndipo ndizomwe zimachitika mosadziwa komanso mosadziwa.

Koma ndi kutali ndi kusankha kokha. Mutha kuyesanso kusinkhasinkha kofananako, koma kuyang'ana pa chithunzi, mawu kapena mawu, ngakhale kandulo yonyezimira mchipinda chamdima.

Samalani zomverera

Njira ina yabwino ndi Kudya Mwachidwi, komwe kumaphatikizapo kudziwa bwino mikhalidwe yonse ndi zomverera zomwe chakudya chingayambitse. Chitsanzo "chachikale" cha kudya moganizira ndi kusinkhasinkha kwa mphesa, komwe kumaphatikizapo kudya mphesa imodzi ndikukhala ndi mphamvu zonse. Koma mukhoza kuchita ndi chakudya chilichonse.

Kujambula thupi

Inemwini, imodzi mwa njira zomwe ndimakonda ndikusinkhasinkha kwa thupi, zomwe ndimachita kwa mphindi zingapo pambuyo pa gawo lililonse la yoga.

Kusinkhasinkha kumeneku kumaphatikizapo kuika maganizo anu pa mbali iliyonse ya thupi lanu, kuona momwe akumvera ndikupumula pang'onopang'ono. Zimamveka bwino, ndipo zimakuthandizani kudziwa kuti ndi ziwalo ziti za thupi lanu zomwe zikukuvutitsani kwambiri.

Kulumikizana ndi mantra

Kusinkhasinkha kwa Mantra ndi njira ina, yomwe sindinakhalepo nayo ndekha. Zimaphatikizapo kubwereza mawu enaake (mwachitsanzo, "om") mobwerezabwereza m'maganizo mwanu panthawi yonse yosinkhasinkha.

Zikuwoneka ngati njira yosavuta kuphatikizira m'moyo wanu watsiku ndi tsiku, pongobwereza mawu anu m'maganizo mukamapitiliza kuchita chilichonse chomwe mukuchita. Nazi zambiri zamomwe mungapangire kusinkhasinkha kwa mantra.

Kuyimira pakati pa chikondi chachifundo

Njira ina yosinkhasinkha yomwe ili ndi phindu losiyana kwambiri ndi kulingalira ndiyo kusinkhasinkha mwachifundo. Zimaphatikizapo kufunira aliyense chimwemwe ndi moyo wabwino, nthawi zambiri mwa kubwereza mwakachetechete mantra inayake.

kusinkhasinkha izi amakonda amafuna kuganizira nokha choyamba, ndiye bwenzi lapamtima, ndiye munthu simukumva makamaka pafupi naye, ndiye munthu wovuta, ndiye onse anayi mofanana. , ndipo pomalizira pake pa chilengedwe chonse.

Pano pali kusinkhasinkha motsogozedwa komwe kungakupangitseni kudutsa pamenepo. Ndipo nali lina lomwe likugwirizana, ndiko kusinkhasinkha kwachifundo.

Gwiritsani ntchito kusinkhasinkha motsogozedwa

Zosinkhasinkha zonse zomwe zili pamwambazi nthawi zambiri zimachitidwa ali pansi, koma kusinkhasinkha koyenda nthawi zambiri kumakhala kosavuta kuchita pa nthawi yayitali chifukwa ndikosavuta kukhala ndi kaimidwe kabwino.

Ganizirani za zomverera zakuthupi zomwe mukuyenda, monga momwe mumamvera pansi pa mapazi anu mukuyenda. Tangoganizani mapazi anu akupsompsona dziko lapansi ndi sitepe iliyonse. Uku ndi kufotokozera kwabwino pofotokozera momwe mungasinkhesinkhe mukuyenda, ndipo nkhaniyi ikufotokoza zamitundu ingapo ya kusinkhasinkha koyenda.

Pomaliza, ndikufuna kunena, makamaka kwa oyamba kumene, kuti kusinkhasinkha motsogozedwa nthawi zambiri kumakhala kosavuta kutsatira kuposa kusinkhasinkha njira yanu. Yesani ochepa ndikuwona zomwe mumakonda!

Momwe mungayesere kusinkhasinkha nthawi zonse

Mwina chinthu chovuta kwambiri pa kusinkhasinkha ndikuchichita mosadukiza. Ndayeserapo kangapo koma ndalephera, koma ndatsimikiza mtima kuti ndipambane.

M'chigawo chino, ine kufotokoza njira kupanga kusinkhasinkha chizolowezi.

Malo odziwikiratu oti muyambire ndikuwonetsetsa kuti muli olimbikitsidwa momwe mungathere kukhazikitsa mchitidwe wosinkhasinkha. Kuti zimenezi zitheke, zimathandiza kumvetsa ubwino umene kusinkhasinkha kungakubweretsereni m’moyo wanu. Ndikuganiza kuti pali maubwino ena odabwitsa omwe angapezeke pochita chizolowezi chokhazikika, koma kuwerenga gawo loyamba la positi iyi ndi chiyambi chabwino.

Muyeneranso kulumikiza kusinkhasinkha kwanu kuzinthu zakuzama zanu. Zachidziwikire, izi zimafunikira kulingalira pang'ono za zomwe zomwe mumafunikira poyamba!

Izi zingapangitse kuti mufunse mafunso otsatirawa:

• Kodi nthawi zambiri mumaganiza chiyani?
• Kodi ndalama zanu zambiri mumazigwiritsa ntchito pa chiyani?
• Kodi mumawononga bwanji nthawi yanu?
• Kodi ndi mbali iti ya moyo wanu yomwe ndinu odalirika komanso ophunzitsidwa bwino?
• Dziyerekezeni kuti mwatha zaka 10. Mukayang'ana m'mbuyo, kodi mumanyadira chiyani?

Tsopano popeza mwalimbikitsidwa mokwanira, ndi nthawi yoti muchite izi. Pamafunika kukhala ndi maganizo abwino kuti mukhale ndi zizolowezi zatsopano. Pali malingaliro awiri osiyana omwe ndikuwaganizira, ndipo mutha kupeza imodzi yogwira mtima kuposa ina, ngakhale yachiwiri nthawi zambiri imakhala kubetcha kotetezeka ngati mukuchita bwino.

• State mzimu «kuchita la zabwino anasankha en ce mphindi “. Zitha kupangitsa kuti kusinkhasinkha kusakhale chizoloŵezi, koma kungakupangitseni kusinkhasinkha kwambiri mwakukhala womasuka. M'malo moganiza za kusintha kwa chizolowezi ngati njira yayitali, yanthawi yayitali, ingoganizirani momwe malingaliro abwino alili. pakadali pano. Zingawoneke zovuta kuganiza za kusinkhasinkha tsiku lililonse. Ndipo zingakhale zochititsa mantha kukulepheretsani kuyamba. Koma mukudziwa kuti kusinkhasinkha n’koyenera, choncho ngati muli ndi nthawi yochitira zimenezi, ingoyambani kusinkhasinkha panopa. Ndikufotokozera malingaliro awa mwatsatanetsatane apa.
• State mzimu chizoloŵezi, yaitali spa. M'malo moganiza kusinkhasinkha ngati njira, itengeni ngati gawo lina la tsiku, monga kusamba kapena kugona. Lingaliro ili limaphatikizapo kukonzekera zambiri, ndipo nthawi zina zimatha kusweka ngati zinthu sizikuyenda tsiku lomwe laperekedwa. Koma kuchitidwa moyenera, kumapangitsa kuti zitheke kusankha kusinkhasinkha kukhala automatism. Kuti muchite zimenezi muyenera kukonzekeratu nthawi imene mudzasinkhesinkhe, utali wotani wa magawo anu, kumene idzachitikire, ndi kusinkhasinkha kumene mudzachite.

Ngati mwaganiza zopita kumalingaliro achiwiri, ndikupangira kuti mupange kusinkhasinkha kukhala gawo lazochita zanu zam'mawa. Muyenera kukhala osasinthasintha, ndipo m'mawa nthawi zambiri mumakhala ndi zifukwa zochepa zopewera.

Muyeneranso kudzipangitsa kukhala kosavuta kwa inu nokha ndi kutalika kwa gawo lanu - yesetsani kugwiritsa ntchito zenera lalifupi kuposa nthawi yomwe mungathe kuigwiritsa ntchito kuti mukhale chizolowezi. Ngakhale mphindi ziwiri patsiku zimatha kukhala chizoloŵezi, ndipo pang'onopang'ono zikhoza kuwonjezeka.

Khalani ndi chizoloŵezi chokhalira pakati

Kuti mukhale chizolowezi, mutha kugwiritsa ntchito mwayi pa psychology yanu ndikupanga njirayo kukhala yosavuta. Konzani zoyambitsa zomwe zimagwirizanitsa ndi kusinkhasinkha.

Mukawona kapena kumva choyambitsa ichi, dziwani kuti ndi nthawi yosinkhasinkha; Pakapita nthawi, mutha kudzikonzekeretsa mwanjira iyi kuti musakhalenso ndi chidwi choganiza zosinkhasinkha, mumangochita. Konzani chinachake m'dera lanu chomwe chimakukumbutsani kusinkhasinkha pa nthawi, monga

• Alamu ya foni pa nthawi yomwe mwasankha
• Chikumbutso pambuyo pake chimayikidwa m'malo abwino, monga galasi lanu losambira
• Perekani zovala zenizeni zomwe mumavala posinkhasinkha, komanso kuti mukonzekere usiku watha. Khalani omasuka kuti mupange luso ndi zoyambitsa zanu.

Ndipo inu, kodi muli ndi chidziwitso cha kusinkhasinkha? Kodi Kusinkhasinkha Kwakuthandizani Bwanji? Kodi muli ndi malangizo aliwonse oti mugawane?

Magwero - Pitani patsogolo

http://www.journaldelascience.fr/cerveau/articles/meditation-modifie-durablement-fonctionnement-cerveau-2814

http://www.rigpa.org/lang-fr/enseignements/extraits-darticles-et-de-publications/autres-articles-et-publications/la-recherche-scientifique-sur-la-meditation.html

http://www.sciencesetavenir.fr/sante/20150210.OBS2104/un-cerveau-plus-jeune-grace-a-la-meditation.html

Ubwino wa kusinkhasinkha: umboni wasayansi!

http://lecerveau.mcgill.ca/flash/capsules/outil_bleu27.html

http://www.buddhaline.net/Neurosciences-et-meditation

http://www.journaldelascience.fr/sante/articles/meditation-pour-lutter-contre-maladies-inflammatoires-3585

http://www.pearltrees.com/t/scientifiques-meditation/id7984833