Zamkatimu
Pofunafuna unyamata wamuyaya, kapena kufunafuna moyo wautali, anthu okalamba amakonda kutembenukira ku luso lachipatala, zakudya zapadera, kapena kusinkhasinkha. , kuti akhale athanzi.
Koma china chake chosavuta kwambiri chingakhale chothandiza, ngati sichoposa! Ngakhale kuti zingamveke ngati zodabwitsa, zingawoneke choncho agogo amene amasamalira adzukulu awo amakhala ndi moyo wautali kuposa ena...
Ndi kafukufuku wovuta kwambiri wochitidwa ku Germany yemwe adawonetsa posachedwa.
Kafukufuku wopangidwa ndi Berlin Aging Study
Le Berlin Aging Study anali ndi chidwi chokalamba ndipo amatsatira anthu a 500 azaka zapakati pa 70 ndi 100 kwa zaka makumi awiri, kuwafunsa nthawi zonse pazinthu zosiyanasiyana.
Dr. Hilbrand ndi gulu lake adafufuza, mwa zina, ngati pali kugwirizana pakati pa kusamalira ena ndi moyo wawo wautali. Iwo anayerekeza zotsatira za 3 magulu osiyana:
- gulu la agogo ndi ana ndi zidzukulu,
- gulu la okalamba omwe ali ndi ana koma opanda zidzukulu,
- gulu la okalamba opanda ana.
Zotsatirazo zinasonyeza kuti patapita zaka 10 kuchokera pamene anafunsidwa mafunsowo, agogo amene ankasamalira adzukulu awo anali adakali ndi moyo, pamene okalamba opanda ana ambiri anali atamwalira mkati mwa zaka 4 kapena 5. Zaka XNUMX pambuyo pa kuyankhulana.
Ponena za okalamba omwe ali ndi ana opanda zidzukulu omwe anapitirizabe kupereka chithandizo chothandiza ndi chithandizo kwa ana awo, kapena achibale awo, anakhala zaka pafupifupi 7 pambuyo pa zokambiranazo.
Dr Hilbrand adafika pamalingaliro awa: pali kugwirizana pakati pa kusamalira ena ndi kukhala ndi moyo wautali.
Ndizodziwikiratu kuti kukhala pachibwenzi komanso kucheza ndi anthu ena, makamaka kusamalira zidzukulu, kumakhala ndi zotsatira zabwino pa thanzi komanso zimakhudza moyo wautali.
Ngakhale kuti okalamba, odzipatula amakhala pachiwopsezo kwambiri ndipo amatha kudwala msanga. (Kuti mumve zambiri, onani buku la Paul B. Baltes, Phunziro la Kukalamba la Berlin.
N'chifukwa chiyani kusunga ana adzukulu kumakupangitsani kukhala ndi moyo wautali?
Kusamalira ndi kusamalira ana aang’ono kungachepetse kupsinjika maganizo. Komabe, tonse tikudziwa kuti pali mgwirizano pakati pa kupsinjika maganizo ndi chiopsezo cha kufa msanga.
Zochita zomwe agogo amachita ndi zidzukulu zawo (masewera, maulendo, masewera, ntchito zamanja, ndi zina zotero) ndizopindulitsa kwambiri kwa mibadwo yonseyi.
Motero okalamba amakhalabe okangalika ndi kugwira ntchito, popanda iwo kuzindikira, awo ntchito zazidziwitso ndi kusunga awo Thupi.
Ponena za ana, amaphunzira zambiri kuchokera kwa akulu awo, ndipo izi primordial social bond kumalimbikitsa mgwirizano wabanja, kulemekezana kwa makolo, kumawapatsa kukhazikika ndi chithandizo chamalingaliro chofunikira pakumanga kwawo.
Ubwino waumoyo wa okalamba athu ndi wochuluka: kukhalabe olimba komanso ochezeka, kuchepetsa chiopsezo cha kukhumudwa, kupsinjika, nkhawa, nkhawa, kugwiritsa ntchito kukumbukira ndi malingaliro awo, kusunga, makamaka, ubongo wathanzi ...
Koma muyenera kusamala kuti musapitirire!
Thupi liri ndi malire ake, makamaka pambuyo pa msinkhu wina, ndipo ngati tiwoloka, zotsatira zosiyana zikhoza kuchitika: kutopa kwambiri, kupanikizika kwambiri, kugwira ntchito mopitirira muyeso, ... nthawi ya moyo.
Choncho ndi funso kupeza wolungama mwakhama pakati pa kuthandiza ena, kusamalira ana aang’ono, popanda kuchita zambiri!
Kusunga zidzukulu zanu, inde, ndithudi!, koma pokhapokha kuti zikhale mu mlingo wa homeopathic komanso kuti zisakhale zolemetsa.
Zili kwa aliyense kudziwa momwe angadziwire nthawi ndi chikhalidwe cha kulera, mogwirizana ndi makolo, kotero kuti nthawi izi zotsutsana ndi mibadwo yambiri zimangokhala. chisangalalo kwa aliyense.
Chotero, agogo amadzisunga okha athanzi labwino, adzukulu amapezerapo mwayi pa chuma chonse chimene Agogo ndi Agogo amabweretsa, ndipo makolowo angasangalale ndi Loweruka ndi Lamlungu, maholide awo, kapena kungopita kuntchito. mtendere wamumtima!
Malingaliro ochita ndi Agogo ndi Agogo
Malingana ndi thanzi lawo, ndalama zawo, ndi nthawi yomwe amakhala ndi adzukulu, ntchito zochitira pamodzi zimakhala zambiri komanso zosiyana kwambiri.
Mwachitsanzo, mungathe: kusewera makhadi kapena masewera a board, kuphika kapena kuphika, kugwira ntchito zapakhomo, kulima dimba kapena DIY, kupita ku laibulale, ku cinema, kumalo osungira nyama, kumalo ochitira masewera olimbitsa thupi, ku gombe, ku dziwe losambira, ku sukulu ya mkaka, kumalo osangalalira, kapena kumalo osungiramo zosangalatsa, chitani ntchito zamanja (kupenta, kupaka utoto, mikanda, mbiya, kusungitsa zinyalala, mtanda wa mchere, crochet, etc.).
Nawa malingaliro enanso angapo:
pitani ku nyumba yosungiramo zinthu zakale, kuimba, kuvina, kusewera mpira, tennis, kupita kukathamanga matumba, chisokonezo, kuyenda m'nkhalango kapena kumidzi, kusonkhanitsa bowa, kuthyola maluwa, kuyang'ana m'chipinda chapamwamba, kupita kukapha nsomba, kukamba nkhani; kusewera masewera apakanema, kumanga banja, kupalasa njinga, kujambula, kuyang'ana nyenyezi, chilengedwe, ...
Pali zinthu zambiri zosangalatsa zomwe mungachite ndi zidzukulu zanu kuti mupangitse nthawi yovutayi yogawana kukhala yosaiwalika.