Liwu loti "kuchepetsa thupi" lingayambitse kupsinjika kwa ambiri aife, chifukwa limalumikizidwa ndi kusapeza bwino, zoletsa, kulimbitsa thupi movutikira komanso kutsatira zakudya zolimbitsa thupi. Kodi ndizotheka kukwaniritsa mawonekedwe omwe mukufuna popanda kudzipereka kosafunikira ndi kuyesetsa? Zikuoneka kuti izi ndi zenizeni, ndi zokwanira kukhazikitsa ntchito yoyenera ya matumbo.
Kodi pre-ndi probiotics ndi chiyani?
Mu intestine, pali osati chimbudzi cha chakudya, assimilation wa zakudya ndi kuchotsa poizoni ndi poizoni. Kuphatikiza apo, imakhala ndi udindo wokhala ndi thanzi labwino, chitetezo champhamvu, mawonekedwe abwino komanso mawonekedwe ochepa. Momwe matumbo amachitira bwino ndi ntchito zake, choyamba, zimatengera momwe microflora ilili - komanso kulondola, kusanja kwa pre - ndi ma probiotics.
Popeza mfundozi nthawi zambiri zimasokonezeka, tidzafotokoza momveka bwino. Prebiotics ndi ulusi wosagayidwa wazakudya womwe umalimbikitsa bwino matumbo a microflora ndikupereka zakudya zamatenda opindulitsa. Magwero a prebiotics ndi ndiwo zamasamba ndi zipatso zosapsa, komanso mitundu ina ya chimanga. N'zosadabwitsa kuti akatswiri a kadyedwe amalangiza kuganizira zakudya zanu pa mankhwala.
Komabe, anthu ambiri pazakudya amakumana ndi mfundo yakuti kuchuluka kwa zakudya zopatsa thanzi kumabweretsa zotsatira kutali ndi zomwe akufuna. M'malo motaya mapaundi, ambiri amadandaula za chiyambi cha mavuto a m'mimba - kuphulika, kulemera m'mimba, kudzimbidwa. Chinthucho ndi chakuti mu ntchito yogwirizana bwino, kuphatikizapo prebiotics, gulu lina la "okhala" a matumbo-probiotics-limagwira ntchito yofunika kwambiri. Amayamwa ma prebiotics ndikuthandizira thupi lathu kuti lipindule kwambiri.
Chifukwa chiyani kumwa pre-ndi probiotics
Chifukwa cha kufunikira kwa mabakiteriya opindulitsawa paumoyo wamatumbo, akatswiri azakudya amalimbikitsa kusamala kwambiri ma probiotics ndikuphatikiza nawo muzakudya zanu.
Ma probiotics amayang'anira kuthamanga ndi kagayidwe kake, chifukwa chake kusowa kwawo, komwe kumatchedwa dysbiosis, kumabweretsa zovuta zambiri osati ndi thanzi, komanso maonekedwe. Kulemera kwambiri ndi vuto la khungu (ziphuphu) ndizofala kwambiri za "mnzake" wa kusalinganika kwa matumbo.
Zotsatsa zamkaka zomwe zimatsatsidwa kwambiri ndi zikhalidwe "zamoyo" nthawi zambiri sizikhala njira yothetsera vutoli, chifukwa kubwezeretsa microflora, ma probiotics amafunikira ndi zomwe zili ndi tizilombo tating'onoting'ono tambirimbiri nthawi imodzi. Kuchuluka kwa mabakiteriya m'zakudya zambiri zamkaka wothira ndizochepa kwambiri poyerekeza ndi mlingo wovomerezeka.
Matumbo ndi dongosolo lonse, zinthu zomwe zimagwira ntchito bwino pokhapokha zitakhala bwino. Kuphatikizika koyenera kwa pre-ndi probiotics kumathandizira kagayidwe ka lipid, potero kumalimbikitsa kuchepa thupi, ndikuthandizira kukhalabe ndi metabolism yayikulu. Ndi metabolism yabwino yomwe imakulolani kuti mukhalebe ndi zotsatira za zakudya kwa nthawi yaitali. Ntchito yoyendetsedwa bwino ya pre-ndi probiotics imatsimikizira kuti intestinal peristalsis yoyenera - chifukwa chomwe pali kuthetsa nthawi yake zonse zomwe thupi lathu silikusowa. Chifukwa chake, microflora yam'mimba yathanzi imatsimikizira kukhala olimba kwambiri komanso kumakupatsani mwayi kuti mukhale ndi mphamvu komanso mphamvu.
Kuphatikiza koyenera kwa lacto-ndi bifidobacteria mu multiprobiotic LACTOBALANCE® ili ndi tizilombo tating'onoting'ono ta 3 biliyoni tomwe timathandizira kubwezeretsanso matumbo awo aang'ono. Zimaphatikizapo gulu lapadera la lactobacilli L. Gasseri, lomwe liri ndi zotsatira zopindulitsa pa kagayidwe ka lipid ndi kuchepa kwa thupi, zomwe zatsimikiziridwa pochita kafukufuku ndi asayansi aku Japan. 1 Monga gwero la ma probiotics, LACTOBALANCE® imalimbikitsidwa panthawi ndi pambuyo pa zakudya, komanso mutamwa mankhwala omwe amaphwanya matumbo a m'mimba, kuphatikizapo panthawi ndi pambuyo pake. Probiotic complex imabwezeretsa bwino m'matumbo a microflora ndikuwongolera ntchito yake.
Mosiyana ndi ma probiotics ambiri ndi mkaka wothira, LACTOBALANCE® sifunika kusungidwa mufiriji, ndiyosavuta kupita nayo.
Moyo utenthe, osati m'mimba!
Zambiri za LACTOBALANCE® zitha kupezeka patsamba lovomerezeka lactobalance.ru
[1] Kadooka Y. Lactobacillus gasseri SBT2055 mu mkaka wothira pamimba ya adiposity mwa akuluakulu mu mayesero olamulidwa mwachisawawa. British Journal of Nutrition (2013), 110, 1696-1703.