Zamkatimu
Sutukesi yoyamwitsa: zofunika m'chipinda choberekera
Konzani thumba laling'ono kwa chipinda choperekera. Pa D-Day, zidzakhala zosavuta kufika "kuwala" kusiyana ndi masutikesi anu kwa sabata! Langizo lina lachangu: lembani mndandanda wazonse zomwe mukufuna kuti mubweretse kumalo oyembekezera. Ngati muyenera kupita mwachangu, simudzaiwala chilichonse. Konzani t-sheti yaikulu, masokosi awiri, sprayer (mungathe kupempha abambo kuti azipopera madzi pa nkhope yanu panthawi yobereka), komanso mabuku, magazini kapena nyimbo, ngati ntchitoyo ili yaitali ndipo muli oyenerera kuti musokonezeke ndikudutsa nyengo.
Musaiwale fayilo yanu yachipatala : Khadi la gulu la magazi, zotsatira za mayeso omwe amachitidwa panthawi yomwe ali ndi pakati, ma ultrasound, x-ray ngati alipo, khadi lofunikira, khadi la inshuwalansi ya umoyo, ndi zina zotero.
Chilichonse choti mukhale mu chipinda cha amayi oyembekezera
Choyambirira, sankhani zovala zabwino. Popanda kukhala m'mapajama anu nthawi zonse m'chipinda cha amayi oyembekezera, simungagwirizane ndi jeans yomwe mumakonda mutangobereka! Ngati munachitidwapo Kaisareya, valani zovala zotayirira kuti zisakhudze pachilondacho. Nthawi zambiri kumatentha m'zipinda za amayi oyembekezera, choncho kumbukirani kubweretsa t-shirts (zothandiza poyamwitsa ngati mwasankha kuyamwitsa). Kwa ena onse, tengani zomwe mungatenge paulendo wa sabata: chovala chosambira kapena chovala, chovala chausiku ndi / kapena t-sheti yayikulu, masiketi omasuka ndi nsapato zomwe zimakhala zosavuta kuvala (zovala za ballet, flip flops), matawulo. ndi thumba lanu lachimbudzi. Mufunikanso zotayira (kapena zochapitsidwa) zazifupi za mauna ndi chitetezo chaukhondo.
Mukufuna kuyamwitsa? Choncho tengani ma bras awiri oyamwitsa (sankhani kukula komwe mumavala kumapeto kwa mimba yanu), bokosi la mapepala oyamwitsa, mkaka wa mkaka ndi pilo woyamwitsa kapena pad. Komanso ganizirani chowumitsira tsitsi ngati episiotomy ikuchitika.
Unyolo wa makiyi wa mwana wobadwa
Yang'anani ndi malo anu oyembekezera ngati mukufunikira kapena ayi. Nthawi zina pamakhala paketi. Komanso funsani za zogona za pram ndi chopukutira chake chamanja.
Konzani zovala mu 0 kapena 1 mwezi, chirichonse chimadalira kumene kukula kwa mwana wanu (bwino kutenga wamkulu kwambiri kusiyana ndi wamng'ono kwambiri): mapijama, ma bodysuits, vests, ma bibs, chipewa choberekera thonje, masokosi, thumba logona, bulangeti, matewera a nsalu kuti ateteze pram. ngati regurgitation ndi chifukwa chiyani mittens ang'onoang'ono kupewa kukanda mwana wanu. Malingana ndi chipatala cha amayi oyembekezera, muyenera kubweretsa pepala lapansi, pepala lapamwamba.
Chikwama cha chimbudzi cha mwana wanu
Malo oberekera amayi nthawi zambiri amakhala ndi zimbudzi zambiri. Komabe, mutha kuzigula tsopano chifukwa mudzazifuna mukadzafika kunyumba. Mufunika bokosi la saline ya thupi mu makoko kuti muyeretse maso ndi mphuno, mankhwala ophera tizilombo (Biseptin) ndi mankhwala opha tizilombo toyanika (mtundu wamadzi wa Eosin) posamalira chingwe. Kumbukiraninso kubweretsa sopo wapadera wamadzimadzi wa thupi ndi tsitsi la mwana, thonje, makapu osabala, burashi kapena chisa ndi thermometer ya digito.