Timamaliza ndi kubwereza mwachidule za Will Tuttle, Ph.D., The World Peace Diet. Bukhuli ndi buku lanthanthi zambiri, lomwe limaperekedwa mosavuta komanso losavuta kumva kwa mtima ndi malingaliro.
"Chomvetsa chisoni n'chakuti nthawi zambiri timayang'ana mumlengalenga, ndikudabwa ngati pali zolengedwa zanzeru, pamene tazunguliridwa ndi mitundu yambirimbiri ya zolengedwa zanzeru, zomwe sitinaphunzirebe kuzitulukira, kuziyamikira ndi kuzilemekeza ..." - Nazi izi lingaliro lalikulu la bukhuli.
Wolembayo adapanga audiobook kuchokera mu Diet for World Peace. Ndipo adalenganso disk ndi zomwe zimatchedwa , pamene anafotokoza mfundo zazikulu ndi mfundo zake. Mutha kuwerenga gawo loyamba lachidule cha “The World Peace Diet” . Tinasindikiza kubwereza kwa mutu wa bukhulo, wotchedwa . Chotsatira, chofalitsidwa ndi ife chiphunzitso cha Will Tuttle chinamveka chonchi - . Posachedwapa tinakambirana za momwe . Anakambirananso zimenezo . Chaputala chomaliza chimatchedwa .
Yakwana nthawi yoti ndifotokozenso mutu womaliza:
Chakudya chamasamba ndi chakudya chauzimu
Kuchitira nkhanza nyama kukukulirakulira. Mu mawonekedwe osiyana kwambiri. Kungakhale kupusa kuganiza kuti tingabzale mazana zikwi mazana a nthanga za mantha, zowawa, mantha ndi kuponderezana, ndipo njerezi zidzangosowa mumlengalenga, ngati kuti sizinakhaleko. Ayi, sizidzatha. Iwo amabala zipatso.
Timakakamiza nyama zomwe timadya kuti zinenepe pomwe ifeyo timanenepa. Timawakakamiza kuti azikhala m'malo oopsa, kudya zakudya zowonongeka komanso kumwa madzi akuda - ndipo ifenso timakhala m'mikhalidwe yomweyi. Timawononga ubale wawo wabanja ndi malingaliro awo, kuwagwiritsa ntchito mankhwala - ndipo ife tokha timakhala ndi mapiritsi, timadwala matenda amisala ndikuwona mabanja athu akutha. Timawona nyama ngati chinthu, chinthu chopikisana pachuma: momwemonso tinganene za ife. Ndipo izi ndi zachilendo, zitsanzo za kusamutsidwa kwa zochita zathu zankhanza ku miyoyo yathu.
Timaona kuti tikuopa kwambiri uchigawenga. Ndipo chifukwa cha mantha awa chiri mwa ife tokha: ife tokha ndife zigawenga.
Popeza kuti nyama zimene timadyera n’zopanda chitetezo ndipo sizingatiyankhe mwanjira ina, nkhanza zathu zimabwezera. Ndife abwino kwambiri ndi anthu omwe angatiyankhe. Timayesetsa kuti tisawavulaze, chifukwa timadziwa kuti tikawakhumudwitsa nawonso adzatiyankha. Ndipo kodi anthu amene sangayankhe motere timawachitira chiyani? Ndi ichi, chiyeso cha uzimu wathu weniweni.
Ngati sititenga nawo mbali m’kudyera masuku pamutu ndi kuvulaza anthu opanda chitetezo ndipo sangathe kutiyankha, izi zikutanthauza kuti ndife olimba mumzimu. Ngati tikufuna kuwateteza ndi kukhala mawu awo, izi zikusonyeza kuti chifundo chilipo mwa ife.
Mu chikhalidwe cha ubusa momwe tonse tinabadwira ndikukhalamo, izi zimafuna khama lauzimu. Chikhumbo cha mtima wathu chokhala mwamtendere ndi mgwirizano chimatiitana kuti "tichoke kunyumba" (kusiya malingaliro oikidwa mwa ife ndi makolo athu) ndikudzudzula malingaliro okhazikika a chikhalidwe chathu, ndikukhala pa Dziko Lapansi moyo wachifundo ndi wachifundo - m'malo mokhala moyo wachifundo ndi wachifundo. moyo wozikidwa pa ulamuliro, nkhanza ndi kupuma ndi zomverera zenizeni.
Will Tuttle amakhulupirira kuti tikangoyamba kutsegula mitima yathu, nthawi yomweyo tidzawona zamoyo zonse zomwe zimakhala padziko lapansi. Tidzamvetsetsa kuti zamoyo zonse zimalumikizana wina ndi mnzake. Timazindikira kuti ubwino wathu umadalira ubwino wa anansi athu onse. Ndipo, chotero, tiyenera kukhala tcheru ku zotsatira za zochita zathu.
Pamene timvetsetsa zowawa zomwe timabweretsa kwa nyama, timakana molimba mtima kusiya kuvutika kwawo. Timakhala omasuka, achifundo, ndi anzeru. Pomasula nyamazi, tidzayamba kudzimasula tokha, nzeru zathu zachilengedwe, zomwe zidzatithandiza kumanga dziko lowala lomwe aliyense akusamalidwa. Gulu losamangidwa pa mfundo zaukali.
Ngati zosintha zonsezi zichitikadi mwa ife, mwachibadwa tidzayamba kudya zakudya zopanda nyama. Ndipo sizidzawoneka ngati “zochepa” kwa ife. Timazindikira kuti chisankhochi chatipatsa mphamvu zowonjezera - zabwino - moyo. Kusintha kwa zamasamba ndikupambana kwa chikondi ndi chifundo, chigonjetso pa kukayikira ndi chilengedwe chonyenga, iyi ndiyo njira yopita ku chiyanjano ndi chidzalo cha dziko lathu lamkati.
Tikangoyamba kumvetsa kuti nyama si chakudya, koma anthu omwe ali ndi zofuna zawo pa moyo, tidzamvetsetsanso kuti kuti tidzimasulire tokha, tiyenera kumasula nyama zomwe zimadalira kwambiri ife.
Mizu yamavuto athu auzimu ili pamaso pathu, m'mbale zathu. Zosankha zathu zachakudya zobadwa nazo zimatikakamiza kukhala ndi moyo mogwirizana ndi malingaliro achikale ndi achikale omwe nthawi zonse amawononga chimwemwe chathu, malingaliro athu ndi ufulu wathu. Sitingathenso kukana nyama zomwe timadya ndi kunyalanyaza tsogolo lawo, lomwe lili m’manja mwathu.
Tonse ndife olumikizidwa wina ndi mnzake.
Zikomo chifukwa cha chidwi chanu ndi chisamaliro chanu. Zikomo popita ku vegan. Ndipo zikomo pofalitsa malingaliro. Chonde gawanani ndi okondedwa anu zomwe mwaphunzira. Mtendere ndi chisangalalo zikhale nanu monga mphotho yakuchita gawo lanu pakuchiritsa.